'Ridiculous and funny' - GREG DAVIES 'In a fast-moving world, the only self-help book I recommend is this collection of the words from the Dolly Llama' - ED GAMBLE Llama Karma lies within you. The Dolly Llama, the world's first behooved spiritual leader, shares his words of wisdom and spiritual teachings for the first time. In this gem of a book he shows you how cultivate Llama Karma and to bring peace, compassion and 'cuditation' (a form of chewing and meditation) into your everyday life. His Gentleness has drawn great inspiration from 'the four bales of wisdom' which have helped many grazer browsers before him on the rocky path of life. Take a leaf out of this book and learn how Llama Karma can help you harness inner calm, as well as cope with everyday problems like hoof infection. The perfect gift for llama-lovers, spiritualists and animal-lovers alike.

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.

It is said that in traditional Japan the samurai embraced Zen because it helped them to be fearless in adversity, to act quickly and decisively, and to keep focused on their ultimate goal. In White Collar Zen, Steven Heine shows how, by applying Zen principles in our working lives, we can achieve the same results for ourselves. Heine describes the way Zen embraces two different yet harmonious paths. The Way of the Hermit teaches detachment-the mental clarity you need to view your situation dispassionately and impartially, to perceive who is an ally and who is a competitor, to understand what is possible and what is not. The Way of the Warrior teaches the ability to act without hesitation at the proper moment. Together, they can prepare you to meet the challenges of the modern professional world. Heine offers a step-by-step approach to attaining these skills and applying them in daily life. Using real-world examples interwoven with sayings and stories from the Zen tradition, he shows how Zen can help in situations ranging from gaining a deserved promotion to overcoming obstacles that arise from a breakdown in teamwork. He makes it clear that in Zen the path to personal success must be one that values integrity, respects every individual, emphasizes cooperation, and serves the goals of the larger group. Replete with practical advice, White Collar Zen will appeal to many of the same readers who have made The Art of War and The Book of Five Rings so successful. It will certainly fascinate anyone interested in applying Zen principles to achieving professional excellence.

Autumn Light: My Fifty Years in Zen is the story of one woman's witness to the remarkable half-century when Buddhist philosophy and practice took root in the religious landscape of the West. Author Edwina Norton has been a devoted practitioner of the Soto school of Zen for the past 50 years. In 2013, at the age of 78, she was ordained a Zen priest and immediately thereafter participated in a rigorous three-month training at Tassajara Zen Mountain Monastery in California. Told in the intimate voice of a dharma friend, Autumn Light weaves Norton's life experiences with the Zen teachings and practice that sustained her through personal and professional challenges while raising two sons alone. Now retired to the Pacific Northwest, she practices with a small, diverse Zen community of young and older Zen students. Her late-in-life commitment as a priest has sparked a series of challenges that have tested her resolve to follow the rigorous practices of the Zen tradition. Priesthood has also rewarded her with unexpected, new insights into the meaning of her life.

With the growing popularity of Zen Buddhism in the West, virtually everyone knows, or thinks they know, what a koan is: a brief and baffling question or statement that cannot be solved by the logical mind and which, after sustained concentration, can lead to sudden enlightenment. But the truth about koans is both simpler--and more complicated--than this.
In Opening a Mountain, Steven Heine shows that koans, and the questions we associate with them--such as "What is the sound of one hand clapping?"--are embedded in larger narratives and belong to an ancient Buddhist tradition of "encounter dialogues." These dialogues feature dramatic and often inscrutable contests between masters and disciples, or between masters and an array of natural and supernatural forces: rouge priests, "wild foxes," hermits, wizards, shapeshifters, magical animals, and dangerous women. To establish a new monastery, "to open a mountain," the Zen master had to tame these wild forces in regions most remote from civilization. In these extraordinary encounters, fingers and arms are cut off, pitchers are kicked over, masters appear in and interpret each other's dreams, and seemingly absurd statements are shown to reveal the deepest insights. Heine restores these koans to their original traditions, allowing readers to see both the complex elements of Chinese culture and religion that they reflect and the role they played in Zen's transformation of local superstitions into its own teachings.
Offering a fresh approach to one of the most crucial elements of Zen Buddhism, Opening a Mountain is essential reading for anyone seeking to understand the full story behind koans and the mysterious worlds they come from.

"This wonderful book brings East and West—and ancient and modern worlds—together and provides profound wisdom and guidance for anyone struggling with stress, anxiety, anger, fear, or loneliness. Beautifully written, funny, warm, and filled with unusual, wonderful exercises. A real miracle."—Rabbi Gary Moskowitz, Director of the Institute for Violence Prevention

"A healing journey into the inner conflicts and contradictions that separate spirit from self." —Armand DiMele, the DiMele Center for Psychotherapy

"Dr. Brenda Shoshanna is a versatile, creative, warm, and truly excellent teacher." —Rabbi Joseph Gelberman, founder of the Interfaith Seminary and Director of the All Faith Seminary

"Zen Miracles is an inviting and inspiring message for those looking for a more simple and powerful way to enhance their lives and for those who want to integrate a practical way of peace in today’s distorted and increasingly violent world."—Bob Goff, NY Naturally

"Zen Miracles is a book that is invaluable for anyone seeking to bring a profound, yet genuinely joyous, experience to life. Brenda Shoshanna explores the spiritual and therapeutic aspects of Zen practice in a way that is acceptable to anyone, no matter what their faith, philosophy, or religious beliefs. With her warm and compassionate style, she exhibits the unique ability to explain even the most difficult ideas in understandable terms. Her approach is readily accessible and applicable to even the most mundane of activities. This book is a must for anyone seeking the secrets for attaining a balanced life and true peace of mind."—Lewis Harrison, Director of the Academy of Natural Healing

The word "mu" is one ancient Zen teacher's response to the earnest question of whether even a dog has "buddha nature." Discovering for ourselves the meaning of the master's response is the urgent work of each of us who yearns to be free and at peace. "Practicing Mu" is synonymous with practicing Zen, "sitting with Mu" is an apt description for all Zen meditation, and it is said that all the thousands and thousands of koans in the Zen tradition are just further elaborations of Mu.
This watershed volume brings together over forty teachers, ancient and modern masters from across centuries and schools, to illuminate and clarify the essential matter: the question of how to be most truly ourselves.
Includes writings from: Dogen, Hakuin, Dahui, Thich Thien-An Zenkei Shibayama, Seung Sahn, Taizan Maezumi, Sheng Yen Philip Kapleau, Robert Aitken, Jan Chozen Bays, Shodo Harada Grace Schireson, John Daido Loori, John Tarrant Barry Magid, Joan Sutherland, and many more

Christian Zen is a ground breaking book for all Christians seeking to deepen and broaden their inner lives. Providing concrete guidelines for a way of Christian meditation that incorporates Eastern insights, it is a helpful book that can open new spiritual vistas and reveal profound, often undreamed-of dimensions of the Christian faith.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's "Siddhartha" and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.

A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father.

While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze.

This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese test, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.

Finding Zen in the Ordinary offers honest and thought-provoking spiritual insights drawn from daily-life experiences. The book includes forty-eight brief stories, prose poems, dialogues between Zen student and teacher, and reflections on moments of spiritual awakening. Written by Zen priest and teacher Christopher Keevil, this book presents readers with the chance to reflect on their own moments of spiritual insight and engenders in the reader an experience of clarity and presence.

"Featuring a carefully selected collection of source documents, this tome includes traditional teaching tools from the Zen Buddhist traditions of China (Ch'an), Korea (Son), and Japan (Zen), including texts created by women. The selections provide both a good feel for the varieties of Zen and an experience of its common core. . . . The texts are experiential teachings and include storytelling, poetry, autobiographies, catechisms, calligraphy, paintings, and koans (paradoxical meditation questions that are intended to help aspirants transcend logical, linguistic limitations). Contextual commentary prefaces each text. Wade-Giles transliteration is used, although Pinyin, Korean, Japanese, and Sanskrit terms are linked in appendixes. An insightful introduction by Arai contributes a religious studies perspective. The bibliography references full translations of the selections. A thought-provoking discussion about the problems of translation is included. . . . Summing Up: Highly recommended. All levels." -- Choice

Zen: Tradition and Transition brings together some of the foremost Zen masters and scholars to create a unique sourcebook for anyone interested in understanding this rich tradition, its history, and its current practice. The wide-ranging original contributions include Chinese master Shen-yen on the essential techniques of meditation; Philip Kapleau on the master-disciple relationship; and Philip Yampolsky on the historical evolution of Japanese Zen. Burton Watson explores Zen poetry using classics from China and Japan, while Albert Low demonstrates the spirited style of Zen commentary in his essay on one of the tradition's best-known texts. Other fascinating pieces include Morinaga Sato's memoir, "My Struggle to Become a Zen Monk, " and T. Griffith Foulk's portrait of the daily life of modern Zen monks in Japan. Both accessible to beginners and challenging to the serious student of Zen, this is an authoritative and complete perspective on a philosophical tradition that has flourished for a thousand years.

Included in this volume are Suzuki's famous study "Enlightenment and Ignorance," a chapter on "Practical Methods of Zen Instruction," the essays "On Satori -- The Revelation of a New Truth in Zen Buddhism" and "History of Zen Buddhism from Bodhidharma to Hui-NIng (Yeno)," and his commentary on "The Ten Cow-herding Pictures" which have long been used in Zen to illustrate the stages of spiritual progress.

Zen Buddhism was founded in China in the 6th century A.D. and in due course this direct path to Enlightenment passed to Japan, where it is flourishing today. It first came West in 1927 with the publication of Dr D.T. Suzuki's first series of Essays in Zen Buddhism, to be followed by other works dealing with this school of spiritual endeavour. Since then, there has been a great expansion of interest in Buddhism, and particularly in Zen training. In this work an attempt is made to guide the reader towards Zen teaching in practice, as well as theory, and to provide the material for further explorations into this significant area of meditative experience.

In the Zen tradition archery (or swordsmanship) is not just a sport or a form of self-defence but an art, a religious ritual and one of the many possible paths to Enlightenment.

Few Westerners have tried as hard as Eugen Herrigel, a German professor who lived for many years in Japan, to learn Zen from a Master. In this classic text he gives an unsparingly honest account of how he was initiated, step by step, into the 'Great Doctrine' of archery. At first he was baffled by what he was taught - that art must become artless, that the archer must aim at himself - yet gradually he began to glimpse the depth of wisdom concealed in such paradoxes. While many Western writers on Zen serve up second-hand slogans, Herrigel's hard-won insights were his own discoveries. His fine book offers a beautifully lucid introduction to one of the most haunting and subtle spiritual traditions in the world.

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Poetry. Asian Studies. Translated from the Japanese by Soiku Shigematsu. This volume collects the pithy phrases handed down through a distinguished line of Chines and Japanese Zen masters that comprise the essence of Zen. First compiled in the 16th and 17th century Japan, the sayings range from the profound to the mystifying to the comical. A ZEN FOREST, according to the Gary Snyder, the author of the preface, is the meeting place of the highest and the most humble: the great poets and the old women's sayings'."

Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries-worries about losing people and things, worries about how we seem to others-keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don't see the world clearly-we don't see the world as it really is. In our search for happiness and the good life, this is the main problem. But luckily there is a solution, and on the path to understanding it, we can make use of the rich and varied teachings that have developed over centuries of Buddhist thought. With clarity and compassion, Nicolas Bommarito explores the central elements of centuries of Buddhist philosophy and practice, explaining how they can improve your life and teach you to live without fear. Mining important texts and lessons for practical guidance, he provides a friendly guide to the very practical goals that underpin Buddhist philosophy. After laying out the basic ideas, Bommarito walks readers through a wide range of techniques and practices we can adopt to mend ingrained habits. Rare for its exploration of both the philosophy that motivates Buddhism and its practical applications, this is a compassionate guide to leading a good life that anyone can follow.

Connect more meaningfully to the cultural wisdom and spiritual teachings of Buddhism. Explore Buddhist traditions and older ways of connecting with spirituality by going straight to the heart of mystical traditions. Zen Buddhism explores the spiritual teachings that have thrived throughout Chinese culture and many other societies. With this guidebook for both newcomers to spiritual practice and those searching for a concise reference to a long history, discover how to honor your connection to nature and reach your full potential through Zen practice. Explore the history behind Buddhist practices and teachings, and then engage with them firsthand, forming a deeper bond with yourself and the world. Illuminated by beautiful illustrations, this guide presents: The history of Buddhism Meditations and rituals to bring the ancient wisdom into modern life Key concepts and figures of Buddhist teachings As with every title in the Mystic Traditions series, Zen Buddhism is a celebration of a unique and beautiful culture. As such, the subject matter and content has been treated with the utmost care and respect to ensure an accurate and reverent presentation that is accessible to a variety of audiences, and serves to further educate and foster support for these rich practices and traditions for years to come. Zen Buddhism is your engaging, accessible, and hands-on introduction to the deep magic and spirituality of Buddhism. The Mystic Traditions series explores mystical and spiritual traditions and magical practices from around the world from a modern perspective. These guides offer concise introductions to the origins of mystical practices; explain key concepts, figures, and legends in these traditions; and give straightforward and engaging instruction on how to connect directly with these practices through rituals, spells, and more. Also available in the Mystic Traditions series: Native American Spiritualism, Celtic Mysticism.

Drawing from original source material, contemporary scholarship, and Wilfred Bion's psychoanalytic writings, Zen Insight, Psychoanalytic Action: Two Arrows Meeting introduces the Zen notion of "gujin," or total exertion, and elaborates a realizational perspective that integrates Zen Buddhism and psychoanalysis. Developed by the thirteenth century Zen teacher and founder of the Japanese Soto Zen school, Eihei Dogen, gujin finds expression and is referenced in various contemporary scholarly and religious commentaries. This book explains this pivotal Zen concept and addresses themes by drawing from translated source material, academic scholarship, traditional Zen koans and teaching stories, extensive commentarial literature, interpretive writings by contemporary Soto Zen teachers, psychoanalytic theory, clinical material, and poetry, as well as the author's thirty years of personal experience as a psychoanalyst, supervisor, psychoanalytic educator, ordained Soto Zen priest, and transmitted Soto Zen teacher. From a realizational perspective that integrates Zen and psychoanalytic concepts, the book addresses anxiety-driven interferences to deepened Zen practice, extends the scope and increases the effectiveness of clinical work for the psychotherapist, and facilitates deepened experiences for both the Buddhist and the secular meditation practitioner. Two Arrows Meeting will be of great interest to researchers in the fields of Zen Buddhism and psychoanalysis. It will also appeal to meditation practitioners and psychoanalysts in practice and training.