The Cognitive Behavioral Coping Skills Workbook for PTSD - Overcome Fear and Anxiety and Reclaim Your Life (Paperback)

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery. TIP

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	February 2017
Authors:	Alexander L. Chapman • Matthew T. Tull • Kim L. Gratz
Dimensions:	254 x 203 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	280
ISBN-13:	978-1-62625-224-0
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-62625-224-6
Barcode:	9781626252240

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