"An accessible, concise, systematic, and comprehensive primer on
wellness and healing."-Dr. Gabor Mate, MD, author of When the Body
Says No: The Cost of Hidden Stress Do you regularly experience
chronic pain, anxiety, fatigue, gut issues, or other symptoms of
chronic stress? The Mind-Body Cure will teach you how to manage
your stress hormones and eliminate chronic stress in 7 simple
steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of
chronic pain following a tragic car accident. Only when she
recognized how stress hormones were disrupting every system in her
body, from digestion to immunity to sleep, was she able to reclaim
her health. Having healed herself-and many patients since-Dr. Pawa
now shares the secrets to long-lasting health and wellness in The
Mind-Body Cure. Most people today are familiar with chronic
stress-whether it's family or work pressures, the anxiety we
experience each day never seems to end. It may even feel like we're
always in fight-or-flight mode. As Dr. Pawa explains, the
continuous and excessive release of stress hormones in our bodies
are behind 75 percent of visits to a doctor's office. What if we
could manage our stress and its harmful side effects with easy and
affordable tools? The Mind-Body Cure teaches you to do just that.
Dr. Pawa's original REFRAME Toolkit offers 7 simple ways to reduce
chronic stress, including making specific changes to your diet,
sleep, exercise habits, and more tools including meditation and
mindfulness techniques. Interweaving evidence-based science with
practical advice to calm your mind, The Mind-Body Cure helps you
move from primitive fight-or-flight mode to send healing hormones
into your body instead. Praise for The Mind-Body Cure "What a
wonderful combination of medical smarts with heartfelt practical
wisdom! Comprehensive, full of examples, and always so useful, The
Mind-Body Cure is an excellent book." -Rick Hanson, Ph.D., New York
Times-bestselling author of Budda's Brain, NeuroDharma, Just One
Thing "Dr. Pawa moves mind-body medicine from the margins to the
mainstream. Written with compassion, dedication, and rigorous
science, this book is the definitive guide to holistic health-both
for those who know the mind's power to help heal the body and for
those who have yet to discover it." -Shimi Kang, MD, psychiatrist,
and bestselling author of The Dolphin Parent and The Tech Solution
"Dr. Bal Pawa is a compassionate physician who successfully
integrates recommendations for the mind and body. She helps us
realize that our thoughts can be our reality, especially when it
comes to our health. And she explains how hormones affect our
sleep, immune system, and emotions and how we can support them for
optimal health." -Lorna R. Vanderhaeghe, author of A Smart Woman's
Guide to Hormones
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