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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Essentials Of Managing Stress (Hardcover, 5th Revised edition)
Loot Price: R2,360
Discovery Miles 23 600
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Essentials Of Managing Stress (Hardcover, 5th Revised edition)
Expected to ship within 10 - 15 working days
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Every new print copy of Essentials of Managing Stress, Fifth
Edition includes access to the Navigate Student Companion Website.
Written for the one-term or shorter course, Essentials of Managing
Stress, Fifth Edition teaches practical skills and techniques to
handle the daily stressors in life. As one of the fastest growing
health crises worldwide, award-winning author Brian Luke Seaward
explores stress management from a holistic framework, involving all
aspects of mind, body, spirit, and emotions. Using simple, down to
earth concepts, the text uncovers both the theory and effective
application of stress management techniques and various aspects of
personal wellness. The integrated workbook includes numerous
exercises in each chapter which urge students to assess their
personal stressors and overall wellness. All workbook exercises are
also included on the Navigate Student Companion Site as writable
PDFs. The Navigate Student Companion Site also includes audio
introductions by Brian Luke Seaward, audio relaxation files,
practice quizzes, an interactive glossary, and web exercises.
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