The Art of Stress-Free Living helps readers to make simple changes
to their lifestyle that allows them to deal with any stressor in a
healthy and balanced way which leaves them in the right state of
body, mind, and spirit. Stress can feel as if it is affecting who
someone truly is and can start to cause problems in one's
relationships and business. The Art of Stress-Free Living is a
conscious and powerful approach to health and wellness in which
readers discover how to let their best version show up consistently
no matter what the circumstance. In The Art of Stress-Free Living,
neuroscientist and yoga master Dr. Brian P. Ramos teaches readers
how to: Reprogram their DNA naturally to react to stress and life
with confidence and power Learn the secret about stress that
changes everything in their life Avoid chronic diseases like
diabetes, cancer, mental illness, and neurodegenerative diseases,
all linked to a lifetime of uncontrollable stress Deal with stress
while still leaving enough in the tank for the activities and
people they love Develop practices and habits to use throughout the
day - even at work - to reduce long-term stress effects and keep
their relationships thriving and intact
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