Stress is wearing you out and wearing you down. If you do not start
to reduce your stress you are making a choice that will influence
the rest of your life. Your health will suffer and thereby affect
everything else. Your relationships and your happiness are impacted
greatly when you let stress take over your life. The good news is
that you can reduce your stress in a manageable way We often make
the mistake of trying to make too many changes all at once. This
book will teach you ways to take one step at a time using a monthly
format to match the moods and feelings you may experience
throughout the seasons. You may feel pulled toward action with the
New Year and in the autumn. You may feel a touch lazier throughout
the long winter months and in the heat of the summer. It's time for
you to take control of your life and start to reduce your stress in
a simple, fun, and powerful way.
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