Do you find yourself struggling with constant feelings of fear,
worry, and dread just facing each day? Do you frequently tell
yourself to "buck up," only to find that the attempt is impossible?
Do you blame yourself for your failed efforts and feel you'll never
overcome your tirelessly chattering and obsessive mind? Anxiety
affects 40 million Americans every year, and the numbers aren't
getting better. Many anxiety sufferers feel "cursed" by their
overwhelming fears. Eventually, many become physically depleted
from the side effects of anxiety, including insomnia, muscle
tension, heart palpitations, headaches, and digestion problems,
among others. The good news is that there are a multitude of ways
to address anxiety and ease its effects on your mind and body. Many
artists, public figures, scientists, and others have learned to
manage their anxiety and to transform all of that negative energy
into success. You can too Inside "Turning Stress into Success:
Understanding, Managing, and Overcoming Anxiety, Panic Attacks and
Panic Disorder," you'll come to understand what anxiety, panic,
worry, and fear mean in your life and how to address each. You'll
learn different mental and physical strategies that can alleviate
stress and bring your mind back to focus. You'll also look at the
different schools of psychology and how to choose a psychologist or
therapist that can help you on your journey to become anxiety-free.
And lastly, you'll learn about how nutrition and physical health
can turn your body and your mind around. You don't have to live
behind a wall of fear anymore. Pick up "Turning Stress into
Success: Understanding, Managing, and Overcoming Anxiety, Panic
Attacks and Panic Disorder" today, and use the tools within not
just to defeat anxiety, but to transform that energy into positive,
creative expression and success
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