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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Stress Free For Good - 10 Scientifically Proven Life Skills For Health An d Happiness (Paperback) Loot Price: R321
Discovery Miles 3 210
You Save: R39 (11%)

Stress Free For Good - 10 Scientifically Proven Life Skills For Health An d Happiness (Paperback)

Fred Luskin, Kenneth R Pelletier

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List price R360 Loot Price R321 Discovery Miles 3 210 You Save R39 (11%)

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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, "Stress Free for Good" is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you willever need.

General

Imprint: HarperCollins Publishers
Country of origin: United States
Release date: December 2005
First published: December 2005
Authors: Fred Luskin • Kenneth R Pelletier
Dimensions: 203 x 135 x 15mm (L x W x T)
Format: Paperback
Pages: 223
ISBN-13: 978-0-06-083299-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 0-06-083299-1
Barcode: 9780060832995

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