Understand, overcome and break free from worry and anxiety
Bestselling personal development author, Gill Hasson is back and
this time she's here to help with something that affects everyone
at some point in their life, Anxiety. Worries and anxieties are
familiar to us all. Worrying can be helpful when it prompts you to
take action and solve a problem but unrelenting doubts, fears, and
negative possibilities can dominate your mind, affect your ability
to manage your everyday life and wellbeing, your sleep and
appetite, your social life, and your ability to concentrate. But it
doesn't need to be like this, there are ways that you can manage
this spiral of unhelpful thoughts and difficult feelings.
Overcoming Anxiety explains how to manage anxiety and stop it from
taking over; it teaches you the skills you need to lead a more
peaceful, stress-free life. Overcoming Anxiety: * Provides
practical strategies and techniques to manage your anxiety *
Discusses how to break free from negative cycles and move forward
in a positive way * Contains real-life examples from anxiety
sufferers * Explores what it takes to handle immediate anxiety
events and longer term, low-level background' anxiety and worry
About the Author Gill Hasson is the bestselling author of the
Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult
People and Emotional Intelligence. Gill teaches adult education
courses in personal development and is an Associate Tutor for the
University of Sussex where she teaches career, personal development
and academic study skills. Gill is also a freelance journalist and
writes articles on personal development and relationships for a
variety of magazines, including Psychologies and Take A Break, and
for a number of websites.
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