Marrying Eastern techniques of meditation with traditional Western
solutions of diet and exercise, celebrated psychiatrist Dr. Henry
Emmons offers a proven plan to combat anxiety--without
medication--that has helped tens of thousands gain inner peace and
start enjoying life.
The debilitating effects of anxiety can affect your sense of
well-being, health, longevity, productivity, and relationships. In
"The Chemistry of Calm," Dr. Henry Emmons presents his Resilience
Training Program--a groundbreaking regimen designed to relieve
anxiety and restore physical and mental strength. This step-by-step
plan for mental calmness and emotional wisdom focuses on ways to
create resilience as a key to resolving anxiety in everyday life,
incorporating the latest science on:
- Diet--you've got to eat good food to feel good
- Exercise--it's proven: moving makes you less anxious
- Nutritional Supplements--boosting your natural anxiety resistance
- Mindfulness--including meditation techniques to calm your body
and brain
Using this program, Dr. Emmons has helped countless patients reduce
their anxiety and reclaim the resilience that is their birthright.
Now, with "The Chemistry of Calm," you can be anxiety free too
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