The Food Matters Cookbook - A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time (Hardcover)

Seeking a plant-based diet that is full of flavour, easy to make and nutrient-rich? This revolutionary cookbook has the answers to long-lasting health and vitality. In this well-rounded, full colour cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind the popular Food Matters documentary and lifestyle brand, helping you achieve optimal health with easy-to-make recipes, realistic to limited time and energy. It's also designed for anyone dealing with chronic illness needing clear, basic guidelines and delectable recipes to make a long-term lifestyle shift. Includes: * the 10 key Food Matters nutrition principles * ways to health-ify your kitchen, including essential ingredients and easy swaps * lifestyle tips for making sustainable change * straightforward plant-focused recipes, including vegan alternatives Complete with meal plans and shopping lists, a 21-day jumpstart programme will provide the tools and motivation needed to make a new healthy lifestyle last a lifetime.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	April 2022
Authors:	James Colquhoun • Laurentine Colquhoun
Dimensions:	237 x 187 x 24mm (L x W x T)
Format:	Hardcover
Pages:	368
ISBN-13:	978-1-4019-6753-6
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > General
LSN:	1-4019-6753-1
Barcode:	9781401967536

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