Practical Stress Management - A Comprehensive Workbook (Paperback, 8th edition)

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

General

Imprint:	Academic Press Inc
Country of origin:	United Kingdom
Release date:	February 2022
First published:	2022
Authors:	John A Romas • Manoj Sharma
Dimensions:	276 x 216 x 27mm (L x W x T)
Format:	Paperback
Pages:	244
Edition:	8th edition
ISBN-13:	978-0-323-98812-4
Categories:	Books > Social sciences > Psychology > Cognition & cognitive psychology > General Books > Medicine > Clinical & internal medicine > Endocrinology > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences
LSN:	0-323-98812-1
Barcode:	9780323988124

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