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Practical Stress Management - A Comprehensive Workbook (Paperback, 7th edition)
Loot Price: R1,754
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Practical Stress Management - A Comprehensive Workbook (Paperback, 7th edition)
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Practical Stress Management: A Comprehensive Workbook, Seventh
Edition, is a focused, personal, worksheet-based text that combines
theory and principles with hands-on exercises to help readers
manage the negative impact of stress in life. As a practical tool
for recognizing and preventing stress, the action-oriented approach
enables the student to make personal change through self-reflection
and behavior change techniques. This approach allows the book to be
used as a text in a course or as a self-study/reference book. In
this edition, the authors cover financial stress and expand their
section on sleep. The book is accompanied by online MP3 files of
guided relaxation techniques and downloadable worksheets. In
addition, worksheets and thoughts for reflection boxes help users
determine their own level of stress and apply effective stress
management techniques.
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