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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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The Stress Less Workbook - Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Paperback, New)
Loot Price: R717
Discovery Miles 7 170
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The Stress Less Workbook - Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Paperback, New)
Series: The Guilford Self-Help Workbook Series
Expected to ship within 12 - 17 working days
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You may not be able to change the things that are stressing you
out, but what if you could respond differently? How would it feel
to let go of chronic worry and tension, manage your time more
effectively, be less irritable and exhausted, and tackle everyday
hassles with confidence? Now you can find out for yourself. Weaving
together proven self-help strategies, prominent
clinician-researcher Dr. Jonathan Abramowitz helps you accomplish
more--and stress less. Easy-to-use worksheets, forms, and numerous
examples show you step by step how to create a personalized
anti-stress action plan. You'll learn where stress comes from, when
it can actually be beneficial, and how it gets out of control. Dr.
Abramowitz provides the guidance, specific instructions, and
encouragement you need to: *Break free of all-or-nothing thinking
and other mental traps. *Get more out of each hour in the day.
*Resolve conflicts with your partner or kids. *Cope with work
problems and financial strains. *Use meditation to attain a sense
of well-being. *Set achievable goals for healthy eating and
exercise. *Meet your deadlines--without running yourself into the
ground. *Reduce stress-related pain and other health concerns.
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