Run Well - Essential health questions and answers for runners (Paperback)

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	March 2021
Authors:	Juliet McGrattan
Dimensions:	234 x 153 x 26mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-4729-7967-4
Categories:	Books > Medicine > Nursing & ancillary services > Physiotherapy Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
LSN:	1-4729-7967-2
Barcode:	9781472979674

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