The handbook that every runner needs on their shelf. Why do I get a
headache after a run? Do runners really need to do strength and
conditioning? Will running damage my knees? How can I stop my skin
chafing on long runs? How quickly will I lose my fitness when I'm
off running? What's the best diet for a runner? Run Well answers
these and many other common health questions that runners ask.
Packed with practical, realistic and sound advice on topics from
head to toe, for all of the running community.
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