Raw Coping Power: From Stress to Thriving (in life and business)
explores new ways to address the growing problem of stress in
society and the workplace. It is both a practical guidebook and
resource for anyone interested in mastering stress, including
individuals, groups, workplaces, and those who serve them (such as
coaches, counselors, trainers, and therapists). Each individual has
an innate capacity to transform stress into an opportunity for
thriving and flourishing. Stress is both a friend and teacher. We
can tap into this truth through reminders, a certain vision, and
practice of simple tools. And Raw Coping Power provides all of
these with specific encouragement to use over 30 exercises in the
tool section.
The chapter on the 7 Principles first establishes a foundation
of knowledge-with different maps borrowed from research. Each
principle is discussed with examples, giving readers confidence
that our mind-body system is designed to transform instead of
succumb to stress. The next chapter translates research from 10
different areas of modern science including neuroplasticity,
post-traumatic growth, resilience, social capital, and the author's
own studies on team wellness.
The Tool chapter gives readers simple exercises, most of which
can be completed in 10 minutes and systematically designed to tap
into our capacity for resilience. The purpose and background of
each tool is described and specific steps are given that make these
easy to use. A Resource section also gives different tips on where
and how to get additional help. Much of Raw Coping Power is based
in scientific research and a Notes section gives additional
citations and capsule clarifications for studies and other
references used. A list of definitions also makes this a very
useful tool for communicating this innovative approach to audiences
who are looking to see stress in a whole new and positive
light.
PRAISE FROM BUSINESS/WELLNESS LEADERS
]] "One tool will never be obsolete: your own inner strength.
Joel Bennett walks you through exactly how you can uncover these
priceless forces of resilience and use them to great advantage and
satisfaction. A remarkable book." Marshall Goldsmith author, the
New York Times and global bestseller 'What Got You Here Won't Get
You There'
]] "With obvious expertise, clear compassion, keen insight, and
genuine wisdom, Joel Bennett explains why, and how, to cultivate
this inner source of strength-and live a better life as a result."
David L. Katz, MD, MPH, FACPM, FACP; Director, Yale University
Prevention Research Center
]] "Dr. Bennett is an undisputed leader in the field of
organizational wellness and particularly stress management. A
powerful inspirational resource that will build strength and
resilience for anyone. I hope you enjoy it as much as I did."
Connie Tyne, Vice President of External Affairs; The Cooper
Institute
]] "Be open to the journey, be open to just being. Let Raw Coping
Power unleash the raw, life energizing, spirit deep within you"
William B. Baun, EPD, CWP, FAWHP; Wellness Officer, MD Anderson
Cancer Center; President, National Wellness Institute
]] "Dr Joel Bennett is a bona fide thought leader, his work spot
on, timely, and powerfully practical. Raw Coping Power is an
accessible "system," helping individuals, teams, and workplaces to
tap their capacity to transform stress into a positive learning
force." Dr. Roger Jahnke, OMD; Author, "The Healer Within"
]] "A must read for anyone, especially those who wish to reveal
new potential within their daily lives." Michaela Conley, MA,
MCHES, CSMS; Founder and President: Health Promotion Live, HP
Career.Net
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