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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Instant Relaxation - How To Reduce Stress At Work, At Home And In Your Daily Life (Paperback, Rev Ed) Loot Price: R526
Discovery Miles 5 260
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Instant Relaxation - How To Reduce Stress At Work, At Home And In Your Daily Life (Paperback, Rev Ed)

L. Michael Hall

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Loot Price R526 Discovery Miles 5 260

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This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

General

Imprint: Crown House Publishing
Country of origin: United Kingdom
Release date: September 1998
First published: February 2001
Authors: L. Michael Hall
Dimensions: 234 x 156 x 9mm (L x W x T)
Format: Paperback
Pages: 112
Edition: Rev Ed
ISBN-13: 978-1-899836-36-9
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-899836-36-5
Barcode: 9781899836369

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