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The Gut-loving Cookbook - Over 65 Deliciously Simple, Gut-Friendly Recipes from the Gut Stuff (Hardcover)
Loot Price: R400
Discovery Miles 4 000
You Save: R100
(20%)
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The Gut-loving Cookbook - Over 65 Deliciously Simple, Gut-Friendly Recipes from the Gut Stuff (Hardcover)
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List price R500
Loot Price R400
Discovery Miles 4 000
You Save R100 (20%)
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A follow-up to The Gut Stuff, this is an accessible, easy-to-follow
cookbook that offers easy How-Tos so you can add fermented food
seamlessly into your daily diet for a healthy, happy gut. All
recipes have been carefully constructed to include the top three
most important elements for a healthy digestive system... variety,
fibre and ferments. Welcome to The Gut Stuff dinner table, you CAN
sit with us. Think of this book as snacking at the back of a
biology lesson, dip in and out, try and read the juicy text bits
and make sure you pass along your favourite parts to your
classmates. We peer into the wonderful world of food through the
magnificent lens of gut health, but we'd like you to add on "your
health" at the end of the telescope - this is your toolkit, not a
rulebook. This is a practical cookbook with recipes that work with
easily accessible ingredients to include the top three most
important elements for a healthy digestive system; variety, fibre
and ferments - but don't think this book is all "holier than thou"
super salads and sauerkraut (although there is a recipe for that);
we're talking generous food that is familiar, friendly and most
importantly "gut-ilicious" - from Mac n Cheese to Jackfruit Tacos,
Sourdough Pizzas and Shepherd's Pie to beautifully generous salads
and cheeky Kombucha Mocktails. Google searches for gut health
increased by over 400% between 2015 and 2020; with the increased
consumption of processed foods, lack of fruit and vegetables in our
diets and popularity of low-carbohydrate diets and/or fasting, gut
health has been somewhat cast aside and we're here to bring it
BACK. ("We're bringing fibre back" *In the style of Justin
Timberlake's "SexyBack"*) We include some our favourite tips too!
Cupboards full of spices and don't know which spice girls to put in
the band? The Gut-Loving Cookbook contains a handy guide to get
them singing harmoniously together. Comprehensive shopping lists
ensure your fridge and freezer are going to have serious glow ups.
Speed-dating profiles on different types of ferments mean that you
won't get confused with pickles (like we did!) and so much more.
Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks
and Snacks and Ferments.
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