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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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Understanding LCHF - Why Do We Get Fat and What Can We Do About it? (Paperback)
Loot Price: R205
Discovery Miles 2 050
You Save: R25
(11%)
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Understanding LCHF - Why Do We Get Fat and What Can We Do About it? (Paperback)
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List price R230
Loot Price R205
Discovery Miles 2 050
You Save R25 (11%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Swedish biophysicist, fitness athlete and low-carb nutrition expert
Martina Johansson has the ability to explain complex biochemistry
in an accessible and interesting manner to help readers understand
why the LCHF or ketogenic diet actually works and is healthy, if
followed correctly and tailored to your individual needs.
Understanding LCHF is the key to: * Losing Weight * Looking
Terrific * Finding New Energy * Staying Healthy or Improving Your
Health. The book will give readers the tools to achieve all of this
without complicated meal plans and tedious exercise routines.
Martina also shares her in-depth knowledge of hormonal responses,
as well as the health aspects and benefits of different types of
micro- and macronutrients. She even includes a chapter on fitness
training and another with relevant recipes.
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