The experience of trauma, whether a single incident, like a car
accident, or more chronic, systemic exposure, like childhood sexual
abuse, is life altering. Added to the primal emotions of fear,
shame, rage, and uncertainty about how to cope is the unsettling
sense that you are not quite who you used to be. What does a
post-trauma identity look like? How does one come to accept this
new identity? And what are the healing strategies that can help to
recover a sense of self? In this book, trauma coach Michele
Rosenthal, herself a PTSD survivor, offers a practical workbook of
insightful treatment strategies for survivors and their therapists.
Exercises, checklists, and self-assessment tools walk readers
through the process of self-reclamation, demonstrating how you can
understand and appreciate the PTSD self while moving on to find
healing and renewal."
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