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Exercise and the Brain - Why Physical Exercise is Essential to Peak Cognitive Health (Paperback, 1st ed. 2022)
Loot Price: R756
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Exercise and the Brain - Why Physical Exercise is Essential to Peak Cognitive Health (Paperback, 1st ed. 2022)
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This book focuses on the benefits of exercise for prevention and
treatment of chronic brain disorders. It is a guide for finding the
right exercise routine for each individual. The goal is to show the
reader why everyone needs to exercise, especially as we get older.
The brain needs physical exercise both for normal health and for
preventing and treating diseases common with aging. How much
exercise is needed? As we see throughout the book there is no one
fits all rule with regard to the amount of exercise required. The
key is to make exercise a part of one's daily routine. The
beneficial effect of exercise is transient, lasting days to weeks,
so it must be a lifelong pursuit. Can we exercise too much?
Anything done in excess can potentially be dangerous but with the
common sense approach outlined in this book anyone, regardless of
underlying health condition, can find some type of exercise that is
safe and effective.
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