From the cofounders of The Well Daily, a playfully-illustrated,
informative, and easy-to-use meditation guidebook-including an
eight-week plan for busy novices-that helps even the busiest
would-be meditator incorporate this practice into their lifestyle
and enjoy its many physical and emotional benefits. We've all heard
the reports about meditation: that it helps us relieve stress and
anxiety, improve our moods, lose weight, and sleep better. We know
that it can make us healthier, nicer, a kinder parent, a better
coworker, a more thoughtful spouse. But there's a catch-you
actually have to do it. Written for the many, many people whose
schedule or skepticism has kept them from trying meditation, Just
Sit is an approachable and visually engaging beginner's guide.
Assuaging fears, answering questions, and providing real-world
information to demystify the process, Sukey and Elizabeth Novogratz
provide a hands-on look at what meditation really is, what is does,
and how to do it. The authors make clear that meditation doesn't
have to be complicated or follow a specific protocol. The most
important part, to "just sit," can lead to a lifelong practice,
tailored to anyone's lifestyle. A perfect blend of information and
instruction, Just Sit covers everything you wanted to know but were
too afraid to ask. Sukey and Elizabeth address meditation myths and
realities, offer advice on how to combat awkwardness, extoll the
physical and emotional benefits of meditation, show readers how to
find those precious minutes to meditate every day, and more. They
also include an eight-week plan to get help readers kick start-and
stay with-their own daily practice. Time to ditch the excuses. With
this warm, encouraging, sassy guide, everyone will want to show
up-and sit down-every day.
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