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This book has helped many thousands of those who have depression.
This new edition, written by a leading consultant psychiatrist,
explains that depression tests the strongest of us. Dr Cantopher
guides the reader through the nature of depression, its history,
symptoms, causes and treatments. He covers the latest information
on medications, new guidelines as to the management of depression,
and stresses that no one should be to blame for succumbing to
depression.
A vigorous immune system is vital to good health, both physical and
mental. Chronic fatigue, endless colds, and symptoms of allergy are
just some all too common manifestations of a weakened immune
system, while there is increasing awareness of outright autoimmune
disorders such as rheumatoid arthritis, lupus and Sjogren's
syndrome. The good news is that there are many ways in which we can
strengthen our immune systems. This book looks at: how your immune
system works and what can hamper it, such as poor diet, lack of
sleep or exercise, stress, or depression; warning signs of a
weakened immune system; treatments; building and maintaining a
strong immune system - the self-defence plan; nutrition; your
attitude and outlook; exercise and skin-brushing; getting enough
sleep; and alternative treatments - herbs and vitamin supplements.
The last 10 years have seen an upturn in the number of people
reporting difficulties with emotional and mental health issues,
particularly anxiety and depression. And, it is often the strongest
who struggle under the weight of all they have nobly tried to
shoulder. Turn to the Bible, and this truth is played out in the
lives of some of its greatest characters. King David led a nation -
yet wrote some of the Bible's bleakest laments. Elijah worked
outlandish public miracles - and later pleaded God to take his
life. Dedicated, hardworking mother and woman of God Naomi
acknowledged that she had become characterised by bitterness. And
lifelong God follower Job found himself longing for a death that
would not come. This book affirms that depressive illness can
strike anyone - not least the capable, busy people with the
`can-do' attitude of the title. This special bespoke edition for
the Christian market takes a destigmatising, thoroughly informed
approach to depression, with a foreword by Will Van Der Hart, whose
own experience of ill mental health led to him founding Mind &
Soul, the leading Christian mental health organisation.
Depression is a physical illness caused by malfunction of the
limbic system, the brain circuitry which controls many of the
body's processes, such as sleeping-waking cycles, temperature
control, eating patterns, hormones - and mood. Depression ensues
when the limbic system becomes overloaded, such as during periods
of prolonged stress. This book explains the workings behind
depression, and how to tackle this debilitating condition. Topics
include: * What may trigger a depressive episode * What to do when
you get ill * Recovery * Staying well * Treatments * Some skills
for problem areas - relaxation, problem-solving, sleep
Surveys of stress-related illness suggest that more than 250,000
people in the UK are experiencing stress at a level that is making
them ill. Stress can indeed lead to extensive psychological and
physical suffering but one thing is clear: we do have choices.
"Stress will always be with us, and we will continue to suffer -
unless we choose to change" says Dr Cantopher. "The good news is
that this is possible - stress-related illness is avoidable, and if
you change, you will attain happiness" Topics covered include:
Causes of stress; Manifestations of stress - physical illness;
Psychological conditions, such as anxiety, panic disorder, OCD,
phobic states and depression; Acute treatments; Longer term
management; How to avoid stress and its ill effects; Lifestyle
issues; We have a choice! This book offers not just facts, but a
message of hope.
'People affected by depression tell me this is the most powerful
and helpful book ever written on the topic. I keep meeting people
who say this book changed their lives.' - Jeremy Vine, BBC Radio 2
Do you have depression? Firstly, stop blaming yourself. Secondly,
don't struggle on alone - read this book instead. It has helped
thousands of people just like you. Dr Tim Cantopher knows two
essential truths about depression and depressive illness. One: it's
strong people who are most vulnerable to it; people whose standards
are high, whose ethics are powerful, who want their lives to be
meaningful. Strong people, like you. Two: depression is a physical
illness, and this book explains just that. Depressive Illness will
explain all the above in detail, and more importantly, give you
effective ways to get well and stay well. It covers symptoms, what
to do when you get ill, medication, recovery, lifestyle changes,
psychotherapy and problem-solving skills, including mindfulness.
Most of all, take heart - people recover from depressive illness
and remain mentally well, and you can, too.
Insomnia is one of the major afflictions of the modern world, and
is responsible for a great deal of lost productivity, accidents and
suffering. About one in three of us report sleep problems. Insomnia
has been linked to anxiety, major depression, cognitive
disturbance, high blood pressure, heart disease, diabetes and
increased proneness to infections. However stress, which
predisposes to these conditions, is also is a major cause of
insomnia. This book, by a leading consultant psychiatrist, explains
how you may sleep better. Topics include: * Does insomnia matter? *
How sleep works * Why can't I sleep? * Specific problems which
interfere with sleep * Using a sleep diary * Managing stress *
Non-pharmacological treatments * Pills and potions * Dealing with
specific causes of insomnia * I still can't sleep!
Stress can lead to extensive psychological and physical suffering,
but there are choices you can make that will reduce your stress and
improve your ability to cope. This book offers not just the facts
but a message of hope. Overcoming Stress looks not only at the
causes of stress but also at the manifestations and psychological
conditions, such as physical illness, anxiety, panic disorder, OCD,
phobic states, and depression. It offers information on both acute
treatments and longer term management in avoiding stress and its
ill effects. a oeStress will always be with us, and we will
continue to suffera unless we choose to change, a says Dr.
Cantopher. a oeThe good news is that this is possiblea
stress-related illness is avoidable, and if you change, you will
attain happiness.a
'A brilliant book about how we identify the often-charming people
who only spread misery.' Jeremy Vine, BBC Radio 2 BMA MEDICAL
AWARDS 2020: HIGHLY COMMENDED Some people are so stressful, they
can actually make us ill. Gameplayers, bullies, users and abusers -
all pose a risk to our health and welfare if we don't take action.
This book presents the tools we need to deal with the toxic people
in our lives who drain our energy. It explains how to make healthy
relationship choices, set proper boundaries and recognize the red
flags that should alert us to avoid certain people. Whether you are
struggling with a narcissistic partner, or dealing with a bullying
boss or a sociopathic colleague, there is practical advice that
will help you not only to protect your mental wellbeing but also to
thrive. You will understand the nature of the toxic workplace - how
to avoid it and if necessary survive within it. If you're
surrounded by the takers of this world, read this book and gain the
freedom to make your own choices and live your own life.
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE
YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON
ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant
psychiatrist, Dr Tim Cantopher has worked with countless people to
help them overcome dependency, and this book distils his decades of
experience into a series of practical, achievable, straightforward
steps to reduce your own intake, or give up altogether. Problem
Drinking explains why you are drinking too much, what alcohol does
to you physiologically, the influence of environment and
personality, and the long-term consequences of alcohol addiction.
It offers supportive strategies to help you cut down or do without,
including advice on relaxation and sleep, problem-solving
approaches, time management skills, and insight into drug
treatments, the disease concept and the role of Alcoholics
Anonymous. Read this book, take it one day at a time, and don't
look back.
Three out of four adults will feel overwhelmed by stress at some
point in their lives. Although stress is a very subjective
condition - some people thrive on a certain amount of it - one
thing is certain: too much stress, if you feel unable to cope with
it, can make you ill. Dr Tim Cantopher has diagnosed and helped
hundreds of people with stress-related illnesses. He will help you
to understand the causes of your stress (past and present), and to
recognise the people who may be making it worse. This book offers
treatments and strategies to manage the stress-related illnesses
you may be suffering - whether physical or psychological - and
gives you advice on getting, and staying, well. Written in the
author's trademark style, blending simple but astonishingly astute
insight with straightforward but astonishingly effective
strategies, this book will put you back on the path to wellness as
you embrace a gentler, kinder life.
Insomnia is responsible for a great deal of lost productivity,
accidents and suffering. Ironically, the more you try to sleep, the
worse the situation becomes - so the key is to stop gritting your
teeth and attempting to wrestle your wakefulness to the ground. In
Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm
acceptance of your sleeplessness in the short term, so you can
focus on solving the problem in the longer term. Firstly, you need
to manage the stress or anxiety that might be underpinning your
insomnia, and much of the book will show you how to do practical
strategies using relaxation exercises and mindfulness. It will also
help you to keep a sleep diary, to tackle specific problems which
might be interfering with your sleep, and will give you advice on
when - and when not - to consider medication to help you sleep. By
working at the strategies in this book your insomnia will improve
significantly and you will experience more peaceful nights.
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