World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.

The first volume of the graphic adaptation of Yuval Noah Harari's global phenomenon and smash Sunday Times #1 bestseller, with gorgeous full-colour illustrations and a beautiful package - the perfect gift for the curious beings in your life.

One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one-homo sapiens. What happened to the others? And what may happen to us?

In this first volume of the full-colour illustrated adaptation of his groundbreaking book, renowned historian Yuval Harari tells the story of humankind's creation and evolution, exploring the ways in which biology and history have defined us and enhanced our understanding of what it means to be "human". From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens challenges us to reconsider accepted beliefs, connect past developments with contemporary concerns, and view specific events within the context of larger ideas.

Featuring 256 pages of full-colour illustrations and easy-to-understand text covering the first part of the full-length original edition, this adaptation of the mind-expanding book furthers the ongoing conversation as it introduces Harari's ideas to a wider new readership.

If you're intrigued by the question "What makes us human?", strap in for this whirlwind tour of the highlights of anthropology From the first steps of our prehistoric ancestors, to the development of complex languages, to the intricacies of religions and cultures across the world, diverse factors have shaped the human species as we know it. Anthropology strives to untangle this fascinating web of history to work out who we were in the past, what that means for human beings today and who we might be tomorrow. This pocket-sized introduction includes accessible primers on: Influential anthropologists such as Franz Boas, Margaret Mead and Ruth Benedict The key branches of anthropology, from physical and linguistic anthropology to archaeology How anthropologists study topics such as communication, identity, sex and gender, religion and culture How we can approach one of life's most enduring questions: what is it that truly makes us human? This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

The body is a source of pleasure and of pain, at once hopelessly vulnerable and radiant with power. At a moment in which basic rights are once again imperilled, Olivia Laing conducts an ambitious investigation into the body and its discontents, using the life of the renegade psychoanalyst Wilhelm Reich to chart a daring course through the long struggle for bodily freedom, from gay rights and sexual liberation to feminism and the civil rights movement.

Drawing on her own experiences in protest and alternative medicine, and travelling from Weimar Berlin to the prisons of McCarthy-era America, she grapples with some of the most significant and complicated figures of the past century, among them Nina Simone, Christopher Isherwood, Andrea Dworkin, Sigmund Freud, Susan Sontag and Malcolm X.

Despite its many burdens, the body remains a source of power, even in an era as technologized and automated as our own. Everybody is an examination of the forces arranged against freedom and a celebration of how ordinary human bodies can resist oppression and reshape the world.

Provides a critical and comprehensive overview of theorising and debate about the role of race and ethnicity in contemporary societies. This book intends to explore the evolution of race and ethnicity as subjects of both scholarly and political debate. It is of interest to students and scholars of race and ethnicity alike.

Why do women have a better sense of smell than men? Has the iPhone changed how we touch? Does the Danube really look blue when you're in love? Our senses are at the heart of how we navigate the world. They help us recognise the expressions on a loved one's face, know whether fruit is ripe by its smell, or even sense a storm approaching through a sudden drop in air pressure. It's now believed that we may have as many as fifty-three senses - and we're just beginning to expand our knowledge of this incredibly extensive palette. In Sensational, Ashley Ward embarks on an expedition through the ways we experience the world, marshalling the latest advancements in science to explore the dazzling eyesight of the mantis shrimp, the rich inner lives of krill and the baffling link between canine bowel movements and geomagnetic fields. Unlocking the incredible power of our senses may hold the key to mysteries like why we kiss, how our brain dictates our taste in music and how a dairy-rich diet strained Euro-Japanese relations. Blending biology and cutting-edge neuroscience, Sensational is a mind-bending look at how our brains shape the way we interpret the world.

This is a book about social differentiation and distinction in one of the ethnically and politically most complex regions of the world, dealing with crucial issues in currently renewed debates on cultural pluralism, nationalism, irredentism and ethnic dispersal. The themes are given a regional and historical focus by treating peoples within the Tai-speaking regions of mainland South East Asia, namely the two basically Tai states, Thailand and Laos, and Tai areas in Burma, China, Vietnam and Malaysia. The book examines representations of non-Tai peoples by various Tai, and representations of Tai by others, and the related experiences of each as they have interacted with different Tai political spaces. The historical scope includes contemporary policy debates on 'nationalities; of 'minorities; policy in the light of earlier colonial and pre-colonial situations.

This project of the European Ethnological Research Centre is planned in 13 volumes. Their overall aim is to examine the interlocking strands of history, language and traditional culture, in their international setting, that go into the making of a national identity. Other volumes cover Scottish ethnology; farming and landscape; Scotland's buildings; boats and fishing; coast and sea; the food and the Scots; hearth and home: the culture of the dwelling house; crafts, trades and professions; transport and communications; the individual and community life in Scotland; oral literature and performance culture; institutions of Scotland: religious expression; and institutions of Scotland: the law.

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism. First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long journey through the origins of upright walking shows how it was in fact a gateway to many of the other attributes that make us human-from our technological skills and sociality to our thirst for exploration. DeSilva uses early human evolution to explain the instinct that propels a crawling infant to toddle onto two feet, differences between how men and women tend to walk, physical costs of upright walking, including hernias, varicose veins and backache, and the challenges of childbirth imposed by a bipedal pelvis. And he theorises that upright walking may have laid the foundation for the traits of compassion, empathy and altruism that characterise our species today and helped us become the dominant species on this planet.

This volume presents state-of-the-art empirical studies working in a paradigm that has become known as human behavioral ecology. The emergence of this approach in anthropology was marked by publication by Aldine in 1979 of an earlier collection of studies edited by Chagnon and Irons entitled Evolutionary Biology and Human Social Behavior: An Anthropological Perspective. During the two decades that have passed since then, this innovative approach has matured and expanded into new areas that are explored here.

The book opens with an introductory chapter by Chagnon and Irons tracing the origins of human behavioral ecology and its subsequent development. Subsequent chapters, written by both younger scholars and established researchers, cover a wide range of societies and topics organ-ized into six sections. The first section includes two chapters that provide historical background on the development of human behavioral ecology and com-pare it to two complementary approaches in the study of evolution and human behavior, evolutionary psychology, and dual inheritance theory. The second section includes five studies of mating efforts in a variety of societies from South America and Africa. The third section covers parenting, with five studies on soci-eties from Africa, Asia, and North America. The fourth section breaks somewhat with the tradition in human behavioral ecology by focusing on one particularly problematic issue, the demographic transition, using data from Europe, North America, and Asia. The fifth section includes studies of cooperation and helping behaviors, using data from societies in Micronesia and South America. The sixth and final section consists of a single chapter that places the volume in a broader critical and comparative context.

The contributions to this volume demonstrate, with a high degree of theoretical and methodological sophistication--the maturity and freshness of this new paradigm in the study of human behavior. The volume will be of interest to anthropologists and other professions working on the study of cross-cultural human behavior.

In the United Kingdom, as in the United States, race relations are surrounded with taboos defined by the politically correct concepts of what Ray Honeyford calls the race relations lobby. This lobby, championed by the Commission for Racial Equality (CRE) has a vested interest in depicting the United Kingdom as a society rotten with endemic racism, and its ethnic minorities as victims doomed to failure. An outgrowth of the Race Relations Act of 1976, the Commission was founded in response to worthy concerns about race and patterned after its American prototype, the Congress of Racial Equality. Its constant demands for increased powers have only increased with the coming into power of the New Labour Party. That makes Ray Honeyford's critique all the more urgent. Honeyford exposes the policies and practices of the Commission to public view, encouraging informed debate about its need to exist. The CRE possesses considerable legal powers-powers which seriously undermine the great freedoms of association, contract, and speech as-sociated with the United Kingdom. Without denying the presence of racial prejudice, Honeyford shows that the picture of the United Kingdom as a divisive nation is a serious misrepresentation. Placing the CRE in its historical and political context, Honeyford outlines its powers, and analyzes its formal investigations in the fields of education, employment, and housing. He also examines its publicity machine and its effect on public and educational libraries. He points out the danger of uncritically replicating the American experience. According to Honeyford, Americans have replaced a melting-pot notion of society, with all citizens loyal to a national ideal, with a "tossed-salad" concept which encourages the creation of self-conscious, separate, and aggressive ethnic groups, each claiming special access to the public purse, and having little regard for national cohesion and individual liberties.

The novelist Joseph Conrad expressed a great truth when he said: "The mind of man is capable of anything--because everything is in it, all the past as well as the future," Our evolutionary history of noble acts and foul deeds, leading to survival and reproduction, guarantees that we understand the most essential facets of our physical and social environment. The nature of our struggles--our lusts, our fears, our objectivity, our irra-tionality--lies embedded in our cellular DNA and the neurons of our mind, there to play itself out much like it did in the past and much like it will in the future. Many have seen the links between our minds and the universe, the common thread of our existence and the inevitability of our loves and hates. This book includes many demonstrations that our nature has been on the minds and lips of many--poets, play-wrights, philosophers, historians, novelists, kings, slaves, religious leaders, and the great-est of knaves. From Ralph Waldo Emerson to Arthur Schopenhauer, from Aldous Huxley to Arthur Conan Doyle, from Aristotle to William Shakespeare, the truths about our-selves have come tumbling out. Reflecting on their thoughts we see ourselves. The universal nature of our being reflects our common origins and our bittersweet destiny. In A Sociobiology Compendium, Del Thiessen mines the richness of biological inves-tigations of human behavior, comparing current views of human behavior with expres-sions by non-scientists who have, in one way or another, touched the evolutionary strings of men and women. He begins each section with a brief account of biological notions of human behavior. The book shows in astonishing ways how the earlier thoughts of men and women from all cultures anticipate the biological observations about our being. A Sociobiology Compendium will be engaging reading for all psychologists, sociologists, and biologists.

Official statistics about ethnicity in advanced societies are no better than those in less developed countries. An open industrial society is inherently fluid, and it is as hard to interpret social class and ethnic groups there as in a nearly static community. In consequence, the collection and interpretation of ethnic statistics is frequently a battleground where the groups being counted contest each element of every enumeration. William Petersen describes how ethnic identity is determined and how ethnic or racial units are counted by official statistical agencies in the United States and elsewhere. The chapters in this book cover such topics as: "Identification of Americans of European Descent," "Differentiation among Blacks," "Ethnic Relations in the Netherlands," "Two Case Studies: Japan and Switzerland," and "Who is a Jew?"

Petersen argues that the general public is overly impressed by assertions about ethnicity, particularly if they are supported by numbers and graphs. The flood of American writings about race and ethnicity gives no sign of abatement. "Ethnicity Counts" offers an indispensible background to meaningful interpretation of statistics on ethnicity, and will be important to sociologists, historians, policymakers, and government officials.

What really differentiates us from our relatives in the animal world? And what can they teach us about ourselves? Taking these questions as his starting point, Norbert Sachser presents fascinating insights into the inner lives of animals, revealing what we now know about their thoughts, feelings and behaviour. By turns surprising, humourous and thought-provoking, Much Like Us invites us on a journey around the animal kingdom, explaining along the way how dogs demonstrate empathy, why chimpanzees wage war and how crows and ravens craft tools to catch food. Sachser brings the science to life with examples and anecdotes drawn from his own research, illuminating the vast strides in understanding that have been made over the last 30 years. He ultimately invites us to challenge our own preconceptions - the closer we look, the more we see the humanity in our fellow creatures.

Were humans created by "God" as Slaves? Was Abraham the first human Spy? Was Jesus an accidental Messiah? The author takes readers on a remarkable odyssey of the true origins of humankind in which he: draws clear and startling analogies between new discoveries in genetic engineering and ancient archaeological finds...; highlights emerging scientific information overlooked in the past... ; unravels the Bible's often obscure stories by linking these to their original forms in Sumerian clay tablets and other pre-historic writings..; provides explicit answers to why our modern world has become so senseless and chaotic by revealing the very secrets of our prehistory... While shattering myths about evolution and God, Michael Tellinger's "Slave Species of God" enables evolutionists and creationists to finally co-exist in one pond. The arguments are compelling, simple and refreshing, retracing the path of human evolution from the murky distant past to the religious dogma that haunts humankind today.;The question of who we are and where we come from takes on a new meaning as we discover that our DNA may have been manipulated by our Creator some 200,000 years ago to produce a less intelligent 'primitive species'.

With contributions from 70 experienced practitioners from around the world, this second edition of the authoritative Handbook of Forensic Archaeology and Anthropology provides a solid foundation in both the practical and ethical components of forensic work. The book weaves together the discipline's historical development; current field methods for analyzing crime, natural disasters, and human atrocities; an array of laboratory techniques; key case studies involving legal, professional, and ethical issues; and ideas about the future of forensic work--all from a global perspective. This fully revised second edition expands the geographic representation of the first edition by including chapters from practitioners in South Africa and Colombia, and adds exciting new chapters on the International Commission on Missing Persons and on forensic work being done to identify victims of the Battle of Fromelles during World War I. The Handbook of Forensic Anthropology and Archaeology provides an updated perspective of the disciplines of forensic archaeology and anthropology.

The past few years have seen a revolution in our ability to map whole genome DNA from ancient humans. With the ancient DNA revolution, combined with rapid genome mapping of present human populations, has come remarkable insights into our past. This important new data has clarified and added to our knowledge from archaeology and anthropology, helped resolve long-existing controversies, challenged long-held views, and thrown up some remarkable surprises. The emerging picture is one of many waves of ancient human migrations, so that all populations existing today are mixes of ancient ones, as well as in many cases carrying a genetic component from Neanderthals, and, in some populations, Denisovans. David Reich, whose team has been at the forefront of these discoveries, explains what the genetics is telling us about ourselves and our complex and often surprising ancestry. Gone are old ideas of any kind of racial 'purity', or even deep and ancient divides between peoples. Instead, we are finding a rich variety of mixtures. Reich describes the cutting-edge findings from the past few years, and also considers the sensitivities involved in tracing ancestry, with science sometimes jostling with politics and tradition. He brings an important wider message: that we should celebrate our rich diversity, and recognize that every one of us is the result of a long history of migration and intermixing of ancient peoples, which we carry as ghosts in our DNA. What will we discover next?

Provides a critical and comprehensive overview of theorising and debate about the role of race and ethnicity in contemporary societies. This book intends to explore the evolution of race and ethnicity as subjects of both scholarly and political debate. It is of interest to students and scholars of race and ethnicity alike.

Attempting to reconstruct the life of early societies, particular emphasis is laid upon social behaviour among primates, as well as approaches from ethnology, prehistoric archaeology, geography, genetics, human stress biology and psychology. First published in 1962.

Originally published in 1969, the aim of this book is to tell the story of the major discoveries which have been made and the attitude of the world at large to these discoveries during the ten decades since Darwin published On the Origin of Species in 1859. For anyone interested in man's past and in understanding the significance of each new discovery relating to human evolution, this reissue will be of great value.

Bone is ubiquitous and versatile, and uniquely repairs itself without scarring. However, we rarely see bone in its living state-and even then, mostly in two-tone images that only hint at its marvels. After it serves and protects vertebrate lives, bone reveals itself in surprising ways, sometimes hundreds of millions of years later. In Bones, orthopaedic surgeon Roy Meals explores and extols this amazing material that both supports and records vertebrate life. He demystifies the biological makeup of bones; how they grow, break and heal; and how medical innovations-from the first X-rays to advanced surgical techniques-enhance our lives. With enthusiasm and humour, Meals also reveals the enduring presence of bone outside the body-as fossils, ossuaries, tools, musical instruments-and celebrates allusions to bone in history, religion and idiom. Approachable and entertaining, Bones richly illuminates our bodies' essential framework.

Ethnographies Revisited provides first-hand accounts of how leading qualitative researchers crafted key theoretical concepts found in their major book-length ethnographies. Great ethnographic research lies not in the rigid execution of prescribed methodological procedures, but on the unrelenting cultivation of theoretical ideas. These contributors focus squarely on this neglected topic, providing reflexive accounts of how research decisions were made in light of emerging theoretical questions.

The continuous generation of creative concepts is arguably the most important skill in developing powerful results in field research, since the originality of the ideas produced is how the study is ultimately judged. Yet, this topic is often taken for granted, treated rigidly and artificially, or is entirely absent from existing qualitative research manuals. In contrast, this volume offers candid insights of how leading ethnographers generated their initial questions, chose their research sites, made theoretical and methodological adjustments, and oriented their research to maximize the conceptual payoff, leading to such successful research contributions. This provides a fresh approach to the topic of qualitative research, by linking practical decisions in the field to the dynamic features of theory in the making, told through the first-hand experiences of some of the best ethnographers in our field.

Written by one of the most eminent scholars in the field, Ethnographies of Reason is a unique book in terms of the studies it presents, the perspective it develops and the research techniques it illustrates. Using concrete case study materials throughout, Eric Livingston offers a fundamentally different, ethnographic approach to the study of skill and reasoning. At the same time, he addresses a much neglected topic in the literature, illustrating practical techniques of ethnomethodological research and showing how such studies are actually conducted. The book is a major contribution to ethnomethodology, to social science methodology and to the study of skill and reasoning more generally.

Each family has its secrets, ones that shape family communication and relationships in a way generally unknown to the outsider and often the family itself. Autoethnographers, students of these relationships, confront many silences in their attempts to understand these social worlds. It is often the accidental slip, the spontaneous discussion, the offhanded comment that opens this terrain of secrets to the conscientious storyteller. Accidental Ethnography delves into this shadowy world of pain and loss in the hopes of finding productive, ethical avenues for transforming the secret lives of families into powerful narratives of hope. It merges autoethnographic method with the therapeutic power of storytelling to heal family wounds. Poulos's lyrical text will appeal to those in ethnography, interpersonal communication, and family relationships alike.

Each family has its secrets, ones that shape family communication and relationships in a way generally unknown to the outsider and often the family itself. Autoethnographers, students of these relationships, confront many silences in their attempts to understand these social worlds. It is often the accidental slip, the spontaneous discussion, the offhanded comment that opens this terrain of secrets to the conscientious storyteller. Accidental Ethnography delves into this shadowy world of pain and loss in the hopes of finding productive, ethical avenues for transforming the secret lives of families into powerful narratives of hope. It merges autoethnographic method with the therapeutic power of storytelling to heal family wounds. Poulos's lyrical text will appeal to those in ethnography, interpersonal communication, and family relationships alike.