'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

Losing a loved one can be a lonely, isolating and disorientating experience. This has perhaps been felt even more keenly in the time of a global pandemic. Many have experienced the traumatic situation of losing someone with no-one there to hold their hand or hear their cry. Mourning has been done quietly and unobserved. Loved ones have been laid to rest with few to witness it. As the pandemic recedes and people talk about returning to normal life, how do you navigate your way through grief when your life will never be the same again? This honest and gentle book will help you understand your feelings and find hope in this strange land called grief. Content Benefits: This book is specifically for those who have lost a loved one during pandemic restrictions. On top of the disorientating feelings of loss and grief, you may also be feeling the pain of not having been able to say a final goodbye, or not having been able to have the funeral you would have wished. The restrictions imposed by the lockdown have added extra levels of grief that perhaps others do not see. This book is a gentle and comforting guide to help you understand your feelings and help you to deal with your grief in a way that is right for you. * Provides specific help to those who have lost loved ones during the pandemic * Sensitively unpacks the extra layers of grief that have been experienced due to lockdown restrictions * Puts grief into words and helps the reader understand the emotions they are feeling * Allows someone to process their grief in a way that works for them * Provides comfort for those who know that life will not return to normal once Covid is over * Helpful for anyone who feels that they have not been able to grieve a loved one properly due to Coronavirus restrictions * Helps people work through the complex feelings of guilt they may feel if they were unable to visit their loved ones at their time of need, or were unable to attend a funeral * Allows anyone who has had to grieve alone to find a way to express their loss * A thoughtful and helpful resource to give to someone who you know is bereaved * Suitable for whatever stage someone is in their bereavement journey * Quantity packs enable this resource to be used by churches, funeral directors, grief charities, or counselling services to help those who are grieving * Written by the author of Postcards from the Land of Grief

Now in its sixth edition, Robert M. Bojar's Manual of Perioperative Care in Adult Cardiac Surgery remains the go-to practical guide for all of those involved in the care of the cardiac surgery patient. Written in outline format, it provides a comprehensive, detailed, and clearly explained review of cardiac surgical disease and perioperative management that is of value to practicing cardiac surgeons as well as to cardiologists, residents, fellows, advanced practice providers, critical care and floor nurses, perfusionists, and medical students. Extensively rewritten with updated references to incorporate the latest concepts, guidelines, protocols, and medications used in cardiac surgical practice, this classic text retains the pragmatic features that have made it the gold standard reference that clinicians have used worldwide for the past 30 years. Highlights include: Full coverage of cardiac surgical diseases, including pathophysiology, indications for surgery per guidelines, and figures of operative procedures and diagnostic techniques, with a panoply of examples Chronologic evaluation of patients from preoperative assessment to intraoperative considerations to postoperative care for each procedure Extensive chapters discussing organ system management in the ICU, followed by a discussion of later postoperative management and problems Incorporation of newer techniques (TAVR, Mitraclip, etc.) within the chronologic format Easy access to information using an outline format, markers on the free edges to identify chapters, synopsis pages at the beginning of each chapter, and a comprehensive index to provide easy referencing within the text Updated references throughout that are available from on-line resources 21 appendices summarizing order sheets, protocols, commonly used drug doses, body mass index, and other important information Praise for the fifth edition: "Surgeons are frequently asked to recommend a text that can be used to guide the care of their patients. This comprehensive text is the standard by which any other text should be judged." Critical Care Medicine "It remains a classic and a must have for anyone involved in cardiac surgery." Perfusion.com

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

The Immune System is a concise yet thorough human-oriented introduction to how the human immune system works. It provides an up-to-date presentation of the field, written in an accessible style, replete with relevant medical examples. Plentiful illustrations and micrographs complement and illuminate the explanations. The Fifth Edition is supported by InQuizitive, Norton's award-winning, easy-to-use adaptive learning tool that provides student practice and promotes critical thinking.

This wide-ranging book takes a person-centred approach to supporting the person and their families/carers to live with dementia and challenge the stigma attached to the condition. Divided into four parts, it starts with the voices of people with dementia themselves, as they describe their own experience and how they are living with the disease. It moves on to look at how the range of caring and support professions can help people living with dementia and their families plan and prepare for and cope better with their deteriorating condition. It then turns to practical aspects of living with dementia - dementia in the workplace, communication, safety and the role of technology and design in prolonging independence - and day-to-day considerations, such as managing insomnia and eating well. It ends with an inspiring section on the many imaginative ways people with dementia can be helped to discover and continue to enjoy cultural and creative activities that celebrate their lives and promote their abilities.

Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them. Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health. We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S). This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health. As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.

Leer alles wat jy moet weet om ’n voortreflike virusvegter te wees! Hierdie titel verduidelik sagkens wat 'n virus is (insluitend die Coronavirus), hoe om dit te beveg en hoe om jouself en die mense vir wie jy omgee te beveilig teen virusse. Dit gee ook wenke oor hoe om jouself en julle huis virus­vry te hou, insluitend stappe oor hoe om jou hande te was en hoe en hoekom ons moet keer dat 'n virus oraloor versprei. Die boek is saamgestel om op 'n gerusstelende maar praktiese manier vrees uit die weg te ruim, en terselftertyd kinders aan te moeding en in te lig oor hoe om na hulle eie en ander se veiligheid om te sien.

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one. Wise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.

Eureka: Endocrinology is an innovative book for medical students that fully integrates core science, clinical medicine and surgery. The book benefits from an engaging and authoritative text, written by specialists in the field, and has several key features to help you really understand the subject: Chapter starter questions - to get you thinking about the topic before you start reading Break out boxes which contain essential key knowledge Clinical cases to help you understand the material in a clinical context Unique graphic narratives which are especially useful for visual learners End of chapter answers to the starter questions A final self-assessment chapter of Single Best Answers to really help test and reinforce your knowledge The First Principles chapter clearly explains the key concepts, processes and structures of the endocrine system. This is followed by the Clinical Essentials chapter which provides an overview of the symptoms and signs of endocrine disease, relevant history and examination techniques, investigations and management options. A series of disease-based chapters give concise descriptions of all major disorders, e.g. diabetes mellitus, hyperthyroidism and Addison's disease, each chapter introduced by engaging clinical cases that feature unique graphic narratives. The Emergencies chapter covers the principles of immediate care in situations such as diabetic and adrenal crises. An Integrated care chapter discusses strategies for the management of chronic conditions across primary and other care settings. Finally, the Self-Assessment chapter comprises 80 multiple choice questions in clinical Single Best Answer format, to thoroughly test your understanding of the subject. The Eureka series of books are designed to be a 'one stop shop': they contain all the key information you need to know to succeed in your studies and pass your exams.

It started with a simple question: How can we help them? It became an international movement called NEGU: Never Ever Give Up. When Jessica Joy Rees was diagnosed with an inoperable brain tumor at age 11, she chose to focus not on herself but on bringing joy and hope to other children suffering from cancer. During the ten months she battled cancer, she and her family worked in the "Joy Factory" (originally their garage) making JoyJars (R)-packages filled with toys, games, and love for other kids with cancer. Jessie first handed them out personally at the hospital where she was being treated, but the effort blossomed quickly and there were soon thousands of JoyJars (R) being distributed across the United States and to over fifteen countries. Today, more than 100,000 kids have received JoyJars (R), and they continue shipping each week to kids in over 200 children's hospitals and 175 Ronald McDonald Houses. Jessie lost her battle with cancer in January 2012, but her message lives on in the Jessie Rees Foundation, which has become a beacon of hope for families fighting pediatric cancer. Join the movement at www.negu.org.

Elise se eens briljante man raak aggressief en vergeetagtig, en tree heeltemal anders op as wat sy hom ken. Sy het ’n vae vermoede wat skort, maar uiteindelik word haar ergste vrese bewaarheid: haar geliefde man het Alzheimer se siekte. Hy vra haar in ’n oomblik van helderheid om tot die einde na hom om te sien, wat sy doen. Elise vertel hierdie intieme en aangrypende verhaal met deernis vir haar man en elke persoon wat aan alzheimers ly. Sy gee ook praktiese raad vir die versorgers van mense met alzheimers en tekens waarna mens moet oplet.

Sensation & Perception, Sixth Edition, introduces students to their own senses, emphasizing human sensory and perceptual experience and the basic neuroscientific underpinnings of that experience. The authors, specialists in their respective domains, strive to spread their enthusiasm for fundamental questions about the human senses and the impact that answers to those questions can have on medical and societal issues. This edition of Sensation and Perception offers an enhanced e-book that includes learning objectives, self-assessment, and a robust, hands-on media package that is designed to engage students through demonstrations, simulations, and activities.

This handbook provides a useful guide for the day-to-day management of people with breast cancer. It covers the journey from diagnosis to post-treatment comprehensive care. It explains when and why different treatment modalities are used, what the complications of both the disease and treatments are and how to manage them. Although this book has been written for students and health personnel working in a general hospital, it will be useful for those in specialist breast units as well. Dr Jenny Edge is a surgeon and head of Breast and Endocrine Surgery at the University of Stellenbosch. Dr Ines Buccimazza is head of the Breast Unit, member of the Multidisciplinary Breast Team and a senior specialist in the Department of Surgery at the Nelson R. Mandela School of Medicine at the University of KwaZulu-Natal in Durban.

This biography of the eye surgeon Arthur Ferguson MacCallan is an insightful perspective on the life and work of the exceptional medical and ophthalmic pioneer. In 1903, Arthur MacCallan accepted a position in Egypt to establish the country's first travelling ophthalmic hospital, funded by the British philanthropist Sir Ernest Cassel. Over the next two decades, Arthur established an extensive network of over twenty ophthalmic hospitals which attended to over 1.5 million patients and performed over 76,000 operations. He also founded the Memorial Ophthalmic Laboratory at Giza which continues to play a pivotal role in ophthalmic care today. Arthur was a world authority on trachoma, and the MacCallan Classification, developed in 1905, was adopted by the World Health Organisation as its standard in 1952. This is still recognised today as a major contribution in the fight against trachoma. Set against the backdrop of political unrest, world war, and the rapidly changing relationship between Britain and Egypt during the momentous years of the early 1900s, Arthur's grandson Michael tells his fascinating story, brought to life through original letters, documents, colourful anecdotes and 160 photographs. Lord Cromer, British Consul General, Egypt (1883-1907) said "I regard the campaign against ophthalmia as one of the most important and useful works undertaken in Egypt."

'Farber [is] a lucid and courageous witness to the power-play behind the first "scamdemic," . . . [Her] work is journalism at its best—solid, lucid, and humane, attacking wrongs that few dare touch, and thereby helping right them.' —Mark Crispin Miller, bestselling author and professor of media studies at NYU On April 23, 1984, in a packed press conference room in Washington, DC, the secretary of health and human services declared, 'The probable cause of AIDS has been found.' By the next day, 'probable' had fallen away, and the novel retrovirus later named HIV became forever lodged in global consciousness as 'the AIDS virus.' Celia Farber, then an intrepid young reporter for SPIN magazine, was the only journalist to question the official narrative and dig into the science of AIDS. She reported on the 'evidence' that was being continually cited and repeated by health officials and the press, the deadliness of AZT, and Dr. Fauci’s trials on children, infants, and pregnant mothers. Throughout, Faber’s reportage was largely ignored. She was maligned, maliciously attacked, and ultimately cancelled. Now, forty years after her original reporting, Farber’s Serious Adverse Events: An Uncensored History of AIDS is reissued with a new foreword by Mark Crispin Miller, shining much-needed light on her groundbreaking work once again. More relevant than ever, this book serves as an essential foundation to understanding its catastrophic sequel: COVID-19. Serious Adverse Events makes clear that the tactics employed at the height of HIV/AIDS—the fearmongering, cancel culture, and “woke� takeover of science, medicine, and journalism—persist today. The response to COVID-19 isn’t new: it is a well-trod and dangerous path in the social landscape.  'Groundbreaking work.'—Bob Guccione, Jr., founder of SPIN magazine

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

Wise beyond her years, six-year-old Elena Desserich never stopped teaching those around her to appreciate the miracle of everyday living, even as she battled a rare form of brain cancer.Notes Left Behind tells a story of humility and inspiration. Through personal and candid journal entries they wrote as a remembrance for Elena's younger sister, Brooke and Keith Desserich share their emotional journey as a family, along with the private notes Elena hid around the house for them to discover after she was gone. Heartbreaking, moving, and inspiring, Elena's notes show us how, even during the darkest moments of life, it is possible to find hope and encouragement though selfless love.