Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty. This is not diet food as you know it. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

An original cookbook by, for, and about the Pueblo peoples of New Mexico. This cookbook is a product of the Flowering Tree Permaculture Institute, founded by Roxanne Swentzell at Santa Clara Pueblo. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. The precontact, indigenous diet emphasises chemical-free meat, fowl, fish and a wide variety of whole grains, nuts, seeds, fruits and vegetables. Buffalo Tamales, Blue Corn Cakes, and Rabbit Stew are just a few of the unique and delicious Pueblo recipes. Five thought-provoking essays contribute to the understanding of Pueblo history and culture. Though written in the Tewa Pueblo of Santa Clara, indigenous peoples everywhere and anyone interested in learning about Pueblo culture and food will delight in this book.

The Cookbook for Enjoying Summer's Quintessential Food Easy to grow and delicious to eat, tomatoes can be enjoyed raw and are commonly cooked in recipes. Ranging from the size of a grape to that of a softball, tomatoes provide a sweet, tangy flavor, perfect for salads, appetizers, beverages, pasta, and more. Tomatoes is a cookbook by Julia Rutland that features 50 easy recipes geared for busy cooks who enjoy great flavor. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! The book's full-color photography adds to the enjoyment of cooking. Plus, an entire chapter is devoted to growing tomatoes in your own plot or container garden-with expert tips from a master gardener. Julia further provides plenty of useful information on buying tomatoes and a rundown of the different types available. People love tomatoes because they flavor so many of our favorite dishes: pizza, salsa, spaghetti, BLTs-and, of course, the Bloody Mary. Add Tomatoes to your cookbook collection, and savor this wonderful variety of delectable dishes.

The Cookbook That Captures the Flavor of This Powerful Fruit! Abundant and delicious, the blueberry is as beneficial as it is juicy. This superfood ingredient is believed to help heart heath, bone strength, mental health, and more! With a flavor that ranges between tart and sweet, blueberries are perfect as a topping, in a blended drink, and on their own. Plus, their versatility goes far beyond the obvious. Blueberries is a cookbook by Julia Rutland that features 50 recipes to please any fruit lover. The author is a professional writer, recipe developer, recipe tester, food stylist, and television/media demonstrator, so you can be certain that every recipe is a crowd-pleaser! There a plenty of desserts, including Blueberry Cheesecake Bars, Blueberry-Buttermilk Pie, and other pies, cakes, cookies, ice cream, and bars. Starters-like Blueberry-Pecan Goat Cheese Ball and Blueberry, Lobster, and Corn Salad-are ideal for whetting an appetite, while the cookbook's beverages, breads, and breakfast foods will become instant family favorites, relished time and again. The book's full-color photography adds to the enjoyment of cooking. Growing tips and the fruit's fascinating history make Blueberries even more useful. People love blueberries because the flavor connects them to loved ones and special memories. It reminds them of family picnics, summers at the lake, and Grandma's homemade pie. Add Blueberries to your cookbook collection, to start new traditions and bring back old favorites with this wonderful variety of dishes.

'A must-have book for anyone interested in baking for their mental wellbeing.' - Kim Joy 'This book is jam-packed with bakes that will become your classics.' - David Atherton 'I love how Steph celebrates the joy in baking and the power of food for our mental health . . .' - The Food Media (Dr Hazel Wallace) ****** Put a smile on your face with 50 delicious bakes, each designed to bring you joy in both the making and the tasting. Great British Bake-Off finalist, Steph Blackwell, discovered the healing power of baking while struggling with her mental health. Baking allowed her to release stress and anxiety and restore a sense of calm contentment. In Bake Yourself Happy she shares her favourite recipes and shows how every stage of the process will boost your mood and improve your wellbeing. From foolproof bakes and weekday bread to decadent cakes and sweet tarts, Steph provides mouth-watering recipes guaranteed to make you (and your friends and family) smile.

A practical and lighthearted collection of 20 new recipes that make use of the world's most famous brand of tinned meat If all the cans of Spam ever eaten were placed end to end, they would circle the globe ten times. Residents of Hawaii eat an average of 4 cans of Spam per person each year--more than any other place on earth! It's retro, it's fun, and it's about lunchmeat! Just think of how many friends you could give this to! And be sure to keep a copy for yourself, because you don't want to miss out on the fun, the lively anecdotes, and the merry memories of Spam dinners. From the giant Spam can on a building to the fastest Spam can on earth (it's a car) to the hilarious Spam song intoned by the Monty Python troupe, this is an irresistible treat. Packed with drawings and photos from the nostalgic to the wacky, featuring 20 recipes that will redefine your idea of the Spam meal, this scrapbook of Spam treasures is one delicious treat!

Crabs and oysters take center stage as Chef Bill Smith conveys his passion for preparing these sumptuous shellfish long associated with southern coastlines. Smith's sensibilities as a North Carolinian born and raised down east are vibrantly on display as he recalls the joy of growing up catching crabs and shucking oysters. Smith traveled the coastline, visited with crab fishermen and oyster farmers, and dove deep into a library's worth of regional cookbooks and collections of heirloom recipes from seaside communities, notably in North Carolina and Louisiana. His collection of fifty recipes, organized by courses, ranges from simple, everyday preparations to elaborate ones suitable for fancy parties. From Crabmeat Cobbler, Roasted Oysters, and Hard-Crab Stew with White Cornmeal Dumplings, to Crabmeat Ravigotte and Oyster Shortcake, cooks will find a succulent recipe for every occasion. The book includes seasonal selection information and detailed cleaning and preparation instructions for hard- and soft-shell crabs and oysters.

THE SUNDAY TIMES BESTSELLER 'The book that every home baker - including me! - needs' - Nigella Lawson 'You're always safe with Edd Kimber' - Diana Henry, The Daily Telegraph Baking recipes typically serve large groups, which is perfect for a party, a celebration or a crowd, but not when there's just one or two of you and you would rather not spend the money on making a big batch, or be faced with eating leftovers for a week. Following on from the huge success of One Tin Bakes and One Tin Bakes Easy, Great British Bake Off winner Edd Kimber's new book proves that good things really do come in small packages! It offers accessible, easy bakes that are perfect for singles, small households, students or anyone who likes to bake a lot. Primarily sweet, the recipes include cookies, cakes, tarts and bars a well as desserts and a sprinkling of savoury breads, buns and pies. The skill level is on the easier side, and equipment is kept to a minimum, so everyone can have a little of what they fancy.

Culinary herbs and spices have been recognised globally for their dietary and medicinal uses for centuries. A growing body of research is acknowledging their health-promoting properties as well as their therapeutic potential with reference to a number of chronic non-communicable diseases including cancer and type 2 diabetes. The aim of this book is to bring together current knowledge of thirty of the most commonly used culinary herbs and spices globally in an accessible dictionary format. For each culinary herb or spice the following is covered: origin and history of use, including their use in food preservation and for medicinal purposes; nutritional composition; chemistry; sensory properties; adulteration; current and emerging research concerning their bioactive properties and their health promoting and therapeutic potential; safety; and adverse effects. The book is a central source of information for those who have a general interest in these foods, are studying plant and food science and nutrition, and who practice or have an interest in the culinary arts.

Once synonymous with food novelty, gelatin has re-emerged as an attention-grabbing element of creative cuisine and avant-garde drinkology. Ken Albala's most fearless food exploration yet takes readers into the sublime world of aspics past and present. Blending history with his trademark zeal for experimentation, Albala traces gelatin's ever-changing fortunes alongside one-of-a-kind recipes that inspire, delight, and terrify as only jello can do. Gelatin's wondrous arrival in the medieval era was part of a technological watershed. Today, it reflects our high-tech zeitgeist. Albala encourages readers to celebrate gelatin's return with advice on creating a base and making silicone molds while his outrageous original creations dare you to add some jiggle to breakfast (Eggs Benedict in Champagne Jello), a nightcap (Froot Loop Negroni), or any culinary moment in between. A lighthearted manifesto for the new age of aspics, The Great Gelatin Revival rattles our very understanding of what food can be.

The pork on your fork is a truly succulent meat, able to hold its own against any red-meat rival. Words like 'rashers', 'gammon', 'chops', 'belly' and 'bacon' have a poetry savoured by all who know this wonderful animal well. Yet pork can be a tricky meat to cook: it can easily become tough and dry - and achieving the perfect crackling is even harder! But when you know the expert's secrets, you realise that pork is a fantastic meat. It's healthy, inexpensive and incredibly versatile - and the various types of pork offer up wonderfully diverse flavours, aromas and textures. In Pig, charismatic chef Johnnie Mountain demystifies cooking with pork. With more than 100 delicious recipes, as well as information, tips and QR codes for your smart phone that take you to how-to video footage throughout, this book shows you how to cook pork brilliantly. Pig is divided into four chapters. Chapter One, Home Favourites, gives you simple recipes for the whole family - for example, Grilled Garlic & Sage Pork Chops and Pork & Apricot Tagine. In Chapter Two, Cured, Dried, Preserved & Smoked, you'll find amazing tastes and textures such as Pea & Ham Terrine and Ham Steaks with Caramelized Apple. Chapter Three, Aromatic & Spicy, shows you how to infuse fiery flavours into dishes like Vietnamese Pork Salad and Char Siu Pork. And Chapter Four, Slow-Cooked, reveals the secret to truly succulent pork with recipes such as Slow-Roast Belly of Pork and Pork Loin in a Fennel-Salt Crust. Special practical features throughout the book explain the different cuts of meat and how to smoke, preserve, cure and braise. This book celebrates the pig in all its glory!

As featured in the Daily Telegraph's 'Best cookbooks to turn to in isolation' Diana Henry named Best Cookery Writer at Fortnum & Mason Food & Drink Awards 2015 Winner - James Beard Award: Best Book, Single Subject The Guild of Food Writers named Diana Henry as Cookery Journalist of the Year 2015 Chicken is one of the most popular foods we love to cook and eat: comforting, quick, celebratory and casual. Plundering the globe, there is no shortage of brilliant ways to cook it, whether you need a quick supper on the table after work, something for a lazy summer barbecue or a feast to nourish family and friends. From quick Vietnamese lemon grass and chilli chicken thighs and a smoky chicken salad with roast peppers and almonds, through to a complete feast with pomegranate, barley and feta stuffed roast chicken with Georgian aubergines, there is no eating or entertaining occasion that isn't covered in this book. In A Bird in the Hand, Diana Henry o ffers a host of new, easy and not-so-very-well-known dishes, starring the bird we all love.

With photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020

Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing down all the recipes she would like to cook, helped by the Greek grannies' kitchen wisdom. Marianna's love for the food of her heritage flows off every page, but she also has a contemporary take on it. As head chef of Morito in Hackney, she has championed high-quality ingredients, presenting them in simple, stunning sharing plates, and has been critically acclaimed for doing so.

These inspirational recipes derive from the SEA, the LAND and the MOUNTAINS. We all know the health benefits of a Mediterranean diet, rich in olive oil, fresh vegetables and fruit, nuts, fish and whole grains, as well as the importance of how you eat and appreciate your food. Marianna offers achievable, yet delicious dishes celebrating seasonal, fresh food that you can take time to enjoy with friends and family.

This title features 90 delicious recipes using apples, shown in over 245 mouthwatering photographs. It is a complete guide to cooking with apples, including breakfasts, appetizers, salads, side dishes, main courses, desserts, cakes, sauces, preserves and drinks. It features fascinating information about the apple in history and mythology, and how apple trees have been bred and used in commerce. Tempting recipes include Apple and Cranberry Soup, Bacon Chops with Apple and Cider Sauce, Roast Duck with Apples and Prunes, Apple Strudel, Mulled Cider and Rowan and Crab Apple Jelly. It is the ultimate recipe collection for this wonderful fruit. The humble apple is a much-loved fruit throughout the world. Recognized for its versatility, it is a very popular ingredient in many tasty recipes. This beautifully illustrated volume contains a collection of 90 delectable apple recipes. Dishes include classics such as Roast Goose with Apples, Apple Crumble and Baked Apples, as well as more unusual recipes such as Pumpkin and Apple Risotto, Curried Apple Soup and Apple and Kumquat Sponge Puddings.Red, green, sweet or sour, apples are as important in today's health-conscious society as they have ever been. With over 245 inspiring images, this book is an essential companion for every kitchen library.

Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbocharge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products-explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacks and Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards. This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.