LARGE PRINT edition; also available in regular print, ebook and audio book What you will learn in this book...how this book can help you and why: Food addiction is something that many individuals are fighting to get over. This book will help those who are struggling with this condition, to learn how to conquer it. Those who may not be dealing with food addiction will be able to learn what it is, and what the signs and symptoms are. They can also learn what the negative effects of food addiction are, and how the condition can be treated. Petra www.petraortiz.com

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without our being aware. But maybe we should be aware. From influencers deciding what foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable. In The Insta-Food Diet, registered nutritionist Pixie Turner will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be armed with knowledge and tactics, so you can take back control and make social media work for you.

This workbook contains over twenty exercises that have helped compulsive overeaters and others find tools to cultivate peace, a connection to a HP, and growth in an abstinent life full of recovery. This workbook references The Twelve Steps of Overeaters Anonymous and Alcoholics Anonymous. The Authors have compiled and designed exercises and prayers that can be of use in your daily journal writing, working with your sponsor or use in a recovery group.

Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.

There is an answer to the emotional, physical and spiritual horrors of food addiction. The Hungry Ghost is based on Gay Norton Edelman's own personal victory over food addiction and obesity. Combining her training as a journalist focusing on psychological and spiritual problems, and her years of mentoring food addicts and compulsive overeaters, Gay spells out the solutions to eating insanity in clear, warm, realistic, no-holds-barred terms. Included: Her 5 step Feed-the-Hunger Plan. It works if you work it