Grace King was an only child brought up by her mother, a single parent. She had a normal childhood and was always a high achiever with a positive attitude. But without her father's acceptance and love, underlying feelings of rejection, inadequacy, and guilt engulfed her. Her great-grandmother died, and Grace had her heart broken by her first love; guilt, regret, and self-hatred soon set the foundation for her to fall victim to the vicious grip of bulimia.

For more than ten years, she struggled to free herself from bulimia's hold and became lonely, depressed, and desperate. After years of self-destruction, disappointment, and regret, her conscience collapsed, and she longed for her healthy and meaningful life back more than ever. Grace was forever grateful for the friendships she forged and for the relationships she endured, knowing how much they had taught her about the meaning and purpose of life. She was always hopeful that one day, looking in the mirror would bring back the feeling of acceptance and happiness to a now repulsed, sad, and lost soul.

She embarked on a transformational journey that depended on the choices she made each day. Her heart was filled with endless hope, courage, and commitment to searching for the solution toward knowing herself again and being true to herself. Through prayer, she found the path that led her to the light and allowed herself to be cured.

It was through surrendering her bulimia to God, she learnt to love and forgive herself and she finally embraced her healing. She is a survivor and hopes her story will help save other lives too.

Grace King was an only child brought up by her mother, a single parent. She had a normal childhood and was always a high achiever with a positive attitude. But without her father's acceptance and love, underlying feelings of rejection, inadequacy, and guilt engulfed her. Her great-grandmother died, and Grace had her heart broken by her first love; guilt, regret, and self-hatred soon set the foundation for her to fall victim to the vicious grip of bulimia.

For more than ten years, she struggled to free herself from bulimia's hold and became lonely, depressed, and desperate. After years of self-destruction, disappointment, and regret, her conscience collapsed, and she longed for her healthy and meaningful life back more than ever. Grace was forever grateful for the friendships she forged and for the relationships she endured, knowing how much they had taught her about the meaning and purpose of life. She was always hopeful that one day, looking in the mirror would bring back the feeling of acceptance and happiness to a now repulsed, sad, and lost soul.

She embarked on a transformational journey that depended on the choices she made each day. Her heart was filled with endless hope, courage, and commitment to searching for the solution toward knowing herself again and being true to herself. Through prayer, she found the path that led her to the light and allowed herself to be cured.

It was through surrendering her bulimia to God, she learnt to love and forgive herself and she finally embraced her healing. She is a survivor and hopes her story will help save other lives too.

As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring permanent physical and emotional damage, Sayer struggles to overcome her severe case of anorexia and the sport's culture in which eating disorders and their increasing prevalence remain dangerously taboo.

The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense " Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa

Lori Osachy, MSS, LCSW has been successfully helping families overcome eating disorders for over twenty years. You can contact Lori for help at 904-737-3232, or through her website www.bodyimagecounseling.com. You can gain access to her complete recovery system at www.quickstartrecovery.com. Getting quality care for your loved one with an eating disorder can be a minefield. In this concise and practical guide, you will quickly discover how to handle difficult situations when seeking eating disorders treatment that you rarely hear about but unfortunately, happen all the time, such as: what to do when your child's primary doctor denies there is an eating disorder; when blood work comes back "normal," but you know your loved one is ill; when insurance doesn't cover treatment, and when your adult child refuses care. This is a book that is a culmination of my twenty years of experience working on the front lines of eating disorders' treatment and recovery. I wrote it because I was giving out the same life-saving advice day after day on the phone and in the office to distraught parents, husbands, friends and other loved ones, and hearing horror stories about the struggles they had in finding quality treatment for eating disorders. I realized that there was virtually no practical advice available to help them avoid these heartbreaking and AVOIDABLE mistakes in seeking help. Your loved one CAN recover, and I guarantee that this book with help you avoid these costly emotional and financial mistakes the first time you try. "Parents' Quick Start Recovery was the only book that outlined a clear plan of action for our daughter, and gave us tools we could use immediately. Her methods work. Her methods WORK I will be forever grateful for Lori." - Mandy, age 54, mother of Allison, age 14.

The Skinny, Sexy Mind: The Ultimate French Secret is a body-confidence book grounded upon Trish Blackwell's discoveries about human nature, joie de vivre, and beauty while living as an American on French soil. A body image activist, certified personal trainer, lifestyle fitness coach, and recovered eating disorder success story, Trish Blackwell combines her affinity for the French culture and the French approach to food and fitness with her passion for helping American women embrace confidence

Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care for the emotional, physical, and spiritual needs of their children, but who cares for them? Cathy Robinson watched her daughter starve herself until she was near death. The resulting helplessness was almost too much for a mother to bear. Making matters worse was the feeling that she was utterly alone in her guilt and pain. She needed others to identify with and help her through this difficult time. "A Melody of Hope: Surviving Your Daughter's Eating Disorder" features inspirational true stories written by mothers of daughters who have recovered from eating disorders; they seek to provide encouragement, hope, and support to mothers beginning their journey. Told with breathtaking honesty and insight, these stories represent some of the many experiences shared by these mothers. For a mother coming to terms with her daughter's illness, these stories represent a welcome community of understanding. "There are very few books that feature families, and fewer still recounting success stories. Far too many are stories written about the tragedy a family experiences when a family member dies as a result of the disorder, not about the much larger community that experiences success. Hope is what people need during those periods when it seems the disorder will never be overcome, and hope is what this book offers." -Bryan Gusdal, MA, Program founder/director, Westwind Eating Disorder Recovery Centre, Brandon, Manitoba

Are you or someone you love dealing with food addictions or binge eating and wanting to regain the enjoyment of food, inner peace and balance? Get Your Inner Power Back! offers a simple, pleasurable, and very effective blueprint (based on the author's true story) of 20 steps, easy-to-follow, to overcome food obsession and compulsive eating, while uncovering the core issues involved. If you want to learn about the connections between your relationship with food and the way you see yourself... If you wish to tap into your inner wisdom to clearly understand what is truly going on... If you desire to get your Divine power back once and for all... this book is for you. Get Your Inner Power Back! is a book that goes beyond food and provides much more than 20 simple practices that work. It's a book that offers you the possibility to get deep and life changing insights that will assist you in your journey to restoring and strengthening your spiritual, emotional and psychological health.

Want to succeed managing your diabetes? Now you can. Diabetes Do's & How-To's is the quintessential "owner's manual" for those with diabetes and pre-diabetes. Here are the small, yet powerful steps to live healthfully with diabetes -- and guidance how to take them. This book isn't about diabetes, it's an instruction manual for, simply and quickly, creating your best health. Riva Greenberg, a diabetes educator and patient who's had diabetes for forty years, clears up the confusion, stops the overwhelm, and with a team of top diabetes experts, guides you through 65 steps to improve how you deal with food and eat healthy, bring your weight within a normal range if necessary, begin or accelerate your fitness and enjoy it, manage your medicines, lab tests and doctor visits, progress while staying positive, and much more. Worksheets help you start new goals, fellow patients share personal "How-To's," and Haidee S. Merritt's cartoons put a smile on your face. Also included, a section for health care professionals, to help you further help your patients succeed.

Anguish, guilt, anger, fear, and hopelessness are words often used by mothers who suffer alongside a daughter with an eating disorder. Mothers care for the emotional, physical, and spiritual needs of their children, but who cares for them? Cathy Robinson watched her daughter starve herself until she was near death. The resulting helplessness was almost too much for a mother to bear. Making matters worse was the feeling that she was utterly alone in her guilt and pain. She needed others to identify with and help her through this difficult time. "A Melody of Hope: Surviving Your Daughter's Eating Disorder" features inspirational true stories written by mothers of daughters who have recovered from eating disorders; they seek to provide encouragement, hope, and support to mothers beginning their journey. Told with breathtaking honesty and insight, these stories represent some of the many experiences shared by these mothers. For a mother coming to terms with her daughter's illness, these stories represent a welcome community of understanding. "There are very few books that feature families, and fewer still recounting success stories. Far too many are stories written about the tragedy a family experiences when a family member dies as a result of the disorder, not about the much larger community that experiences success. Hope is what people need during those periods when it seems the disorder will never be overcome, and hope is what this book offers." -Bryan Gusdal, MA, Program founder/director, Westwind Eating Disorder Recovery Centre, Brandon, Manitoba

Say the name Nikki Grahame and most people will remember the bubby, highly strung and hugely entertaining Big Brother 7 contestant, famous for her diary room outbursts. Since leaving the Big Brother house, she had forged a successful career for herself in presenting and writing. Yet Nikki isn't just another reality television contestant and her life story is not like any other you will ever read. From the age of eight until she was nineteen, Nikki battled anorexia nervosa--but few cases have been quite as extreme as hers. What she has been through while suffering from this illness might surprise you--it will definitely shock you. At just seven years old, Nikki began feeling that she was overweight. A remark about her being fat from a fellow pupil at a gymnastics class along with insecurity brought about by her parents' separation and he beloved grandfather's death, were the catalysts for Nikki's long-term eating disorder. Aged just eight and weighing just under three stone, she was diagnosed as anorexic. For the next eight years, Nikki was in and out of institutions--seven in total--during which time she attempted suicide twice and had to be sedated up to four times a day so that she could be force-fed. At one point, she was sedated for fourteen days while doctors sewed a tube into her stomach, through which she was fed in order to get her weight out of the critical range. Nikki admits that she knew every anorexic's trick in the book: from breaking into hospital kitchens to water down full-fat milk, altering her diet sheet and switching name tags on food to ensure that she received smaller amounts, to even stuffing a door-stop down her trousers before a weigh-in. The extremes that she went to in order to avoid eating and find ways to exercise excessively shocked doctors who have worked in the field for years. As Nikki says, "I've always wanted to be the best at everything I do, so I had to be the best anorexic--and I was." This is the heart-rending and powerful story of a girl who lost her childhood but was brave enough to finally admit that she wanted to live again. With searing honesty, Nikki recounts her long and painful road to recovery, how she has had to come to terms with the long-term ramifications of her illness, how she coped with being in the Big Brother house and how she uses her new-found fame to promote awareness of eating disorders and to help those who are suffering from similar problems. This compelling book tells the story of an incredible journey.

Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable improvement in his health and lifestyle, and what about his experience relates to others. The second line of his book assures readers he isn't a guru; he shares what was shared with him by others. "Fat Boy Thin Man" will delight readers who enjoy humorous, engaging, real-life stories of redemption. But it will also serve readers who suffer, or whose loved ones suffer, with obesity that they have tried and failed to resolve repeatedly.

Dr. Tanya Skoro wrote this book for all victims of eating disorders who feel hopelessly stuck in the unbeatable trap of overeating. The book explains the mysterious causes leading to the onset of bulimia, as well as reasons which can maintain this disorder for years. It contains instructions for overcoming and abandoning the day-to-day suffering of bulimic patients, indicating which successful steps to take in order to attain health and peace of mind. The book THE SECRET OF BULIMIA will be helpful not only for those suffering from bulimia, but also for all the people engaged in obsessive and addictive overeating, for whom food has become the only substitute for all their unfulfilled desires in life.

Description

This compelling and poignant memoir tells about the journey through the disease of Anorexia, the recovery process, and all that comes with it-the hurt, hope and humor. After almost dying from the disease, and being neglected by the doctors, the author sought recovery and spent seven weeks at an inpatient facility. In her powerful story, she digs into the depths of Anorexia and describes how her simple diet and exercise program turned into a horrific eating disorder-one that controlled her life and forced her to go to the gym every day for four hours and reduce her diet to only fruit. After almost suffering from a heart attack and amazed that she was still alive, she knew she had to save herself and get treatment. Today, she is a survivor. By telling her story of the disease and recovery process, she not only educates the reader about eating disorders, but also shares with them a secret world unknown to many, and most importantly, that there is hope and recovery is possible.

Bright, popular and a star on the rugby pitch, 15 year old Ben had everything he could want. But then food-loving Ben began to systematically starve himself. At the same time his urge to exercise became extreme. In a matter of months Ben lost one quarter of his bodyweight as he plunged into anorexia nervosa, an illness that threatened to destroy him.
"Please eat... A mother's struggle to free her teenage son from anorexia" is his mother's heart-breaking yet inspirational account of how she watched helplessly as her son transformed into someone she didn't recognise, physically and mentally. It also describes how, with the help of his parents and therapist, and through his own determination, Ben slowly began to recover and re-build his life.
Read the first 6 chapters free here: http: //www.anorexiaboy.co.uk/Please_Eat.pdf
""Cancel your plans for the day when you open this book: the riveting story will have you caring and cheering for a family that the world needs to meet. If only the world knew the truth told in this memoir " Laura Collins, Founder of F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders) & Author of Eating with Your Anorexic"
""The world is slowly coming to realise that 'Boys Get Anorexia Too'. Bev Mattocks writes honestly and from the heart about helping her teenage son to overcome anorexia. Like ours, this is another success story of a family working together with friends, school and clinicians to beat this insidious illness. Many families will find great comfort from reading this story as well as much needed energy to fight the eating disorder." Jenny Langley, Author of Boys Get Anorexia Too"
""An essential read for anyone trying to understand more about eating disorders in teenage boys. Bev Mattocks describes the story of her son's anorexia but also provides insight for other families facing this complex illness in a world where anorexia is still associated with teenage girls. Totally recommended." Sam Thomas, Founder, Men Get Eating Disorders Too"
""A powerful, painful account, beautifully written... this book will benefit parents in reducing isolation and feeling more powerful when speaking with healthcare providers." Becky Henry, Founder of Hope Network, LLC & Award Winning Author of Just Tell Her To Stop: Family Stories of Eating Disorders"
""Bev Mattocks is doing such amazing work empowering other parents and helping to raise awareness that boys get eating disorders too." Leah Dean, Executive Director, F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders)"
""This is a wonderful book. It's quite hard to read because the story is so painful, but easy to read because of the clarity and simplicity of style." Gill Todd, RMN MSc, former Clinical Nurse Leader at the Gerald Russell Eating Disorders Unit, Bethlem & Maudsley Hospitals, London"
""I have just finished Please eat... and it such a powerful page turner Bev Mattocks has captured the complexity of her family's journey so honestly, bravely and with such clarity of writing. It is a compelling read." Susan Ringwood, Chief Executive, BEAT"
""Please eat... is gut wrenching and touching. It captivated me and I could hardly breathe as I was reading it. I read the first 6 chapters in one sitting. Bev Mattocks has done such a great job of bringing her story to us in a vivid and personal way." Parent"

'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'

Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.

Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder.

Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.

Barry Jones is a Hypnotherapist, NLP practitioner and Life Coach based in the worlds medical centre of excellence, Harley Street in London. His simple but effective techniques have inspired thousands to change their lives for the better. The Instruction Manual For The Mind has been written with simplicity in mind so that anyone can understand how their mind works and make permanent changes. Whether your issue is fear, phobias, panic attacks, weight, smoking and more, this book explains, in everyday terms, what is going on and how you can resolve it.

Description

Reflective Reflections is the quintessential up-to-date book on ALL eating disorders, written from the perspective of a recovered sufferer, therefore especially about anorexia and bulimia, but not forgetting about other eating disorders out there. Written from personal experience and extensive research, and for the first time tackling the dangers of the Internet.

This book considers the factors that might predispose someone to an eating disorder, what are the many and main causes of different eating disorders, and the factors that trap people within these horrific illnesses that trick your mind. Eating disorders bring disarray to both the life of the sufferer and to those people around who love them. Eating disorders are nasty, they fight dirty, but they can be beaten, and I, the author am proof of that after 15 years of anorexia and bulimia myself.

But never forget, eating disorders kill. They kill young people. Indiscriminately. Killing without warning, and quickly. I have lost a few friends to eating disorders, I close my eyes and my heart misses a beat because they were so young, so deserving of life, as deserving of life as me and yet here I am and they are gone. I see friends still living within its grasp year after year and I feel sad for them - and an ill part of me feels jealous. I see others who have partly recovered, and some who are back to "normal."

This book will answer all your questions on eating disorders in a comprehensive but friendly manner, and I hope it helps you be you a sufferer, carer, or medical professional.

From the author of "Women Who Think Too Much," a groundbreaking book that uncovers a hidden source of depression in women today

Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking--a tendency to ruminate on problems rather than to seek solutions--often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging--on negative thoughts, food, or alcohol--plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

"I thought that once I had lost the weight, I would feel better about myself and maybe I would be something special. Well, I have lost weight, I do not feel better about myself, and I am still nothing special." "Restricted" takes readers into the mind of a nineteen year old girl named Erin. Brought on by the obsession over weight and calories, and fueled by low self-esteem, she falls victim to an eating disorder. The world she enters is a world where thoughts are overrun by fears, lies are no longer fiction, and reality is miles away. The healthy nineteen year old that used to be is replaced by a weaker girl unable to keep up with her peers. Erin's distorted thinking and actions eventually take a toll on her body and mind. In order to get better, change is the only option. The journey told starts during the height of the sickness and follows Erin through the many challenges and lessons of treatment. In order to start her process in recovery, she must face her greatest fear: herself. Based on the author's own experiences, Erin's story is not unique. There are millions around the world who are living her story, still struggling to find their way.