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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
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If yo-yo dieting, binge eating, age, or stress are keeping that
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What you will learn in this book...how this book can help you and
why: Food addiction is something that many individuals are fighting
to get over. This book will help those who are struggling with this
condition, to learn how to conquer it. Those who may not be dealing
with food addiction will be able to learn what it is and what the
signs and symptoms are. They can also learn what the negative
effects of food addiction are, and how the condition can be
treated.
Have you ever been reluctant to wash your jeans? Worried they will
shrink to their original size and no longer fit? In this
non-fiction account, Rachel decides to address her lifelong
disordered dieting and chaotic eating habits. Attempting to
understand why she overeats and sabotages her own attempts to lose
weight, when all she wants is to be slim, Rachel explores her past
experiences from anorexia to binge eating in an attempt to break
free from a life dictated by food.
Lori Osachy, MSS, LCSW has been successfully helping individuals of
all ages overcome eating disorders for over twenty years. You can
contact Lori for help at 904-737-3232, or through her website
www.bodyimagecounseling.com. You can gain access to her complete
recovery system at www.quickstartrecovery.com. In this concise and
practical book, you will gain access to insider information from a
national leader in eating disorders treatment on how to avoid
common heartbreaking mistakes when seeking quality care for
recovering from an eating disorder. Lori has created a clear
roadmap that will quickly teach you how to recovery quickly and
permanently from your eating disorder symptoms, even if they have
plagued you for YEARS You will also learn how to handle difficult
situations that often arise when seeking help, including problems
with insurance, doctors being uncooperative, and how to talk to
well-meaning family members who say or do the wrong things that get
in the way of your recovery. These situations are rarely heard
about, but unfortunately, all too common. You CAN recover, and I
guarantee that this book with help you avoid these costly emotional
and financial mistakes the first time you try.
This book was written in an effort to help others who are
struggling with anorexia and bulimia so that they too can relate to
their own recovery process on a more personal level. The questions
and exercises in this book are designed to help those who have
difficulties journaling and coming to terms with their eating
disorders and to teach them how to self-identify to their
relationship with ED and with themselves. During the course of my
own recovery, I constantly asked myself, who am I without ED? At
the time, ED was the only identity I had ever known and therefore I
think was a part of the reason why I held back from moving forward
with my recovery for so long. But, now that I consider myself
recovered from both the anorexia and the bulimia, my only regret is
that I did not choose to walk away from ED years ago I have created
this book to help people from all stages of recovery; whether it is
your first day or your one hundredth, because recovery is possible
at any age in one's life.
Healthy Eating - learn how to lose weight without dieting...just by
eating healthy. Learn what you can eat and what you should
avoid...and why. This is an easy to read book on food, with a
healthy eating plan included at the end to get you going over 4
weeks. Informative and interesting, this book will help you onto
the right track without a complicated diet or difficult meal plans.
This book was written for those who have become discouraged after
years of trying unsuccessfully to stop bingeing away their life. It
is the story of how one woman finally stopped dieting herself fat
and found peace of mind after spending 15 years stuck in a
seemingly never ending cycle of dieting and bingeing. The goal of
this book is to generate hope by sharing the struggles, journey to
recovery and a happy ending that included both weight loss and a
permanent end to compulsive dieting and exercise. Although the book
does include some of the specific methods used when recovering from
the unhappy triad of compulsive dieting, binge eating and
obligatory exercise, the main message is not in the details of one
individual's recovery. Rather it is the message that it is possible
to find a solution to disordered eating even after years of failed
attempts. As evidence of the extent of the recovery achieved, the
book provides a glimpse into life before and after embracing a
no-more-dieting philosophy. How much different daily life, holidays
and relationships became after letting go of dieting and embracing
the body's own nutritional and exercise related wisdom. While
trapped in a binge eating disorder, there was no room for anything
in life other than a desperate (and unsuccesful) campaign to get
back to a natural weight. Recovery has made room for a career, a
husband, children and time spent enjoying the moment rather than
spent planning the next diet (or binge). This feels like the way
life is meant to be lived rather than the years of dieting and
bingeing which felt like anything but. As wonderful as it would be
to offer a truly effective fast fix for those wishing to lose
weight, this book takes a much longer view. Losing weight and
returning to a peaceful relationship with food was a process that
took months to gain momentum and years to complete and consolidate.
However, unlike the on again, off again "success" experienced while
dieting for years, the recovery shared in this book has been
permanent. No longer is there a need for "fat" clothes in the
aftermath of a two week binge and no longer is a day judged as
"good" or "bad" depending on the number of calories in today's
lunch. Instead what has emerged is a peaceful relationship with
food, weight and exercise that doesn't vary from day to day or week
to week. This book does not include meal plans, recipes, or workout
regimes. It also doesn't claim to offer a cure for eating disorders
or medical advice. Instead the focus of the book is on how one
woman rediscovered her body's intrinsic abilities to normalize
appetite, weight and activity level when they were given the chance
to emerge. Importantly, this book does not argue against dieting in
general. That is a personal and medical decision that each
individual has to consider carefully. This book simply shares an
experience that the author herself would never have imagined when
she first started "cutting back" the experience of dieting herself
fat and then non-dieting herself thin. The unhappiness that
accompanied the experience of chronic dieting followed by weight
gain was so intense that the decision was made to write a book that
might help someone, somewhere find their way out of a food and
weight nightmare. The author's own nightmare ended when she fully
embraced the steps she needed in take in order to recovery. It was
a very, very difficult leap of faith for someone who had come to
believe that the "right" diet plus willpower was the answer to her
weight problems. Happily, that leap of faith paid off even better
than hoped. And now the hope is that the same success will be
experienced by everyone struggling desperately with food, weight
and shape. Life can be about so much more than burning off the
calories from last night's binge. Hopefully this book will
encourage others to take their first steps towards discovering that
for themselves.
This eating disorders treatment book will give you answers After
reading it you will have a clear and complete picture of what it is
like to have anorexia nervosa, bulimia nervosa, or compulsive
overeating. This book will also give you many ideas and practical
advice on how to cope and heal with these eating disorders. This
book covers the 3 most common eating disorders, including: -
Anorexia nervosa - Bulimia nervosa - Binge eating All 3 of these
disorders are closely linked so it is very important to understand
each one and also the connections between them. Topics covered in
this book include: - Understanding the cause of anorexia, bulimia
and over eating disorders - How to diagnose of anorexia, bulimia
and over eating disorders - How to deal with eating disorders in
friends and loved ones - How cope with and heal from anorexia,
bulimia and over eating disorders - Effective ways of anorexia,
bulimia and over eating disorders treatment and recovery Many
people look in the mirror and are dissatisfied with their bodies.
They are unhappy with themselves as a whole. They have low
self-esteem and feel they are not beautiful enough. But is this not
an illusion created by the mind? Do not punish yourself Do not
leave yourself in the hands of anorexia nervosa, bulimia nervosa,
or overeating-read eating disorders treatment and recovery books
instead. It will give you guidance on how to deal with eating
disorders (which are reaching epidemic proportions today). It will
also reveal the whole truth about these conditions and will help
you take control of your life. Many people know what it means to be
hungry and how it feels to satisfy hunger. For them, eating is a
comfortable and important part of their social lives. They
understand nutrition without being obsessive about it. Those people
are lucky, but millions of others aren't so fortunate. They require
the help found in eating disorders treatment books. Their thoughts
and behaviors about food, eating, self-image, and self-worth have
become out of control and so intense that they develop actual
medical conditions, referred to as "eating disorders." This when
you need to start your search for over eating, anorexia and bulimia
recovery. This eating disorders treatment book is designed to help
you or someone you know overcome eating problems. It reveals the
logic that underlies and supports anorexia nervosa, bulimia
nervosa, or compulsive overeating. This book also provides you with
facts. You will be able to see the reasons causing these disorders
so you or they can start over eating, anorexia or bulimia recovery.
Diagnosis is also one of the issues discussed in eating disorders
treatment books and that is included here. You'll find tips on how
to cope with the risks associated with anorexia nervosa, bulimia
nervosa, or compulsive overeating and how to fight against them
daily. This book also describes the existing treatments and the
probability of a full recovery. Each of us knows that prevention is
an important part of solving any problem, so the last part of this
book describes how to reduce the risk of eating disorders. Be aware
of the benefits of diets and also the dangers they pose and come
armed with knowledge from eating disorders treatment books. The
role models imposed on us by mass media can create predispositions
to these disorders and push a person in the wrong direction. It is
very important that people talk to their friends about this issue.
Eating disorders treatment and recovery books are for you, whether
or not you have an eating disorder. It will give you the advantage
of knowledge. You will have the information that will protect you
from the dangers of these disorders or help you deal with them. It
is designed to give you a clear and complete picture of what it is
like to have anorexia nervosa, bulimia nervosa, or compulsive
overeating, and what is involved in recovering from these
disorders.
This book of Haiku Poems deals with the issues of control, change,
and acceptance. These issues for overeater's are difficult to come
to terms with. As the reader pages through the Haiku poems, the
author hopes they will experience a poetic and spiritual balance in
their healing process. Read daily these positive meditations, bring
the experience of food overeater's into the light where hope
resides, making change and healing possible.
Compulsive overeating and bulimia disorders, affects an estimated
30 percent of the population in the UK. As well as obesity, common
results include shame, guilt and social distress, while physical
complications include the risk of fatigue, high blood pressure,
diabetes and some cancers as well as a host of unpleasant
symptoms.. A psychological approach to overeating can be an
effective form of treatment. But in this practical book, Ruth
Searle also examines the physical and physiological causes of the
disorder which are often overlooked. The topics covered include:
Understanding how the modern diet contributes to food addiction The
motivations for eating and drinking Why a natural diet is best Why
diets don't work Finding your triggers for overeating Taking
control again Coping with eating and social situations Your
lifetime plan for keeping your weight under control Breaking Free
of Compulsive Overeating and Bulimia shows that there are simple,
effective and enjoyable ways of overcoming compulsive eating and
bulimia. Ruth Searle explores how sufferers can free themselves
from addictive cravings, discover their social and psychological
triggers and, instead of dieting, establish a lifetime plan of
healthy eating and sensible exercise."
'I can tell you exactly the day it all went wrong - the day my mum
attacked my dad with a kitchen knife. In those few, short seconds,
a black hole opened up in my life and I fell right in.' Tina
McGuff's life was perfect - or so she thought. Living in Dundee
with her devoted parents and three younger sisters, she was a
happy, healthy and confident thirteen-year-old. But all that
changed in one horrifying act of revenge and Tina's world collapsed
overnight. Terrified, lost and confused, she turned to the one
thing she thought she could control - food. And so began the
biggest fight of her life. Tina's life-or-death struggle with
anorexia is told with devastating honesty in this extraordinary
account of a girl at war with herself. Through her years in and out
of psychiatric wards, Tina takes us to some of the darkest places
of the mind. But in the end her courage, conviction and sheer
determination win out. It took Tina seconds to snap and a lifetime
to recover - but today, as a passionate campaigner for mental
health, she is living proof that there is always a reason to hope
that one day, things will get better.
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