A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking
Based on extensive original research, "Eating, Drinking, Overthinking" is the first book to show women how they can navigate the often painful and destructive worlds of the title.
While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.
As "Eating, Drinking, Overthinking" reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

'Underneath the Flesh' is the brave, honest and shocking account of a lifetime battle against morbid obestity and compulsive overeating. Betrayed by her abusive father and grieving for her late mother it was almost inevitable that a young Sandra would develop an addiction to conceal her pain. For Sandra the addiction was food. At her largest Sandra weighed 28 stone; her weight became a shield, protecting her from the grief she felt for a lost childhood. As well as her affection-less, austere and often brutul childhood, Sandra recounts the traumatic birth of her son Edward, her failed and loveless marriange and her desperate attempts to lose weight and beat her compulsion. Despite all these problems and a life of true hardship and pain, Sandra remains positive. This book ends on a note of hope. At a time when obesity is rarely out of the headlines, this is an extraordinarily strong, poignant and timely book.

For the "slightly heavy" person trying to understand how to lose a few extra pounds to the morbidly obese individual who desperately needs to shed much extra weight, Goodrich provides a review of some of the better known and some of the less well understood facts of nutrition, anatomy, and physiology.

By providing sufficient background and without advocating one weight loss method or another, he suggests that body signals are frequently misinterpreted as "hunger," and are often responsible for the "obesity epidemic." Each of the twenty-three chapters are designed to stand alone.

Never previously acknowledged, Goodrich theorizes that this misinterpretation is the underlying reason frequently given by obese patients (in private) for the statement, "But Doctor, I don't eat that much," (since they only eat when they are hungry.)

'The book is immensely reassuring to any parent who has experienced at first hand the problems that a young boy already caught up in the maelstrom of adolescence can both experience and cause when anorexia arrives. Any parent or carer concerned about a boy who may be developing or has already developed an eating disorder will find this book useful and supportive even when it is talking about the most difficult problems that affect sufferers and their families' -" Signpost

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This is a detailed observational account of severe Anorexia Nervosa in a boy, and the effect on his family. It documents their emotional and torturous journey through treatment back to full health. The descriptions of the disorder are written without jargon and with great accuracy. The book is packed with practical tips on how to manage everyday situations. This is truly a book that adolescents, their families, and clinicians should read' - " Dr David Firth, Consultant Child and Adolescent Psychiatrist

"'Boys don t get anorexia' is a phrase that any parent who is concerned about a son who is losing too much weight or exercising excessively will hear at some time or other. Well, boys DO get eating disorders and in this very personal and insightful book, Jenny Langley looks at what it means to have a son who does in fact have anorexia. Jenny writes about the way in which the disorder crept up on her family and then seemed to take over the household. The slow painful climb of her] son back to recovery is recounted in uncomfortable detail. Ultimately however this is a story of hope. Joe does recover eventually and although life is by no means the same as before, it does return to a new normality' - "From the foreword by Steve Bloomfield, Eating Disorders Association

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Eating disorders are usually associated with females but there are an increasing number of males affected by anorexia and bulimia. Often there is a link between male eating disorders and athletic prowess, and the quest for physical perfection can result in damaging behaviours associated with diet, supplements and exercise.

This unique and important book combines a mine of information with a readable and engaging case study. The author was shocked and horrified when her son developed anorexia at the age of twelve. Having a research background, she naturally turned her attention to finding out as much as she could about how best to combat this terrifying illness. Her son is now fully recovered and has supported this book that not only describes their experiences, but also provides a practical guide on how to cope with male eating disorders.

A much needed resource for other parents in similar situations, the book will also be of interest to people working in health centres, clinics and hospitals. It will also be invaluable for youth support groups, teachers and sports coaching staff, who are often the first to be aware of concerns about eating disorders in young men.

Jenny is a Chartered Accountant who worked in the pharmaceutical industry for many years. Latterly she has also worked in the Financial Services Industry (for six years) as a pharmaceutical and healthcare analyst and salesperson. She is a member of the Eating Disorder Association and a volunteer member of their Self Help Network."

"Because I Feel Fat: Helping the Ones You Love Deal with an Eating Disorder" is a comprehensive guide that gives family, friends, and loved ones a thorough understanding of what eating disorders are and how to help their loved ones recover. Easy to read and understand, "Because I Feel Fat" breaks down complex disorders into simple terms that gives everyone, from the sufferer and worried loved one, a common ground of understanding. Through painfully honest and heartbreaking first-person stories, gathered from interviews with women suffering from anorexia and bulimia nervosa, the reader learns what it is like to have an eating disorder, in hopes that this insight will answer questions and identify the keys to helping with recovery.""Because I Feel Fat..."is a thorough and comprehensive book that will be of great value to both those who have an eating disorder and to their significant others. It fills a much needed gap in the resources that exist today by offering in detail the perspective of people who suffer from eating disorders."
Marcia Yamashiro, RD
"Certified Eating Disorders Specialist"

This groundbreaking book is the only honest, balanced and complete introduction to the frightening online eating disorder underground. Explore a world that no one wants to believe exists: learn the secret code words, debunk the myths (find out why thousands of young girls are really flooding these sites) and read hundreds of anonymous rants, declarations of commitment and pleas for help from Ana's girls. that thousands of young people are struggling in isolation with very real, life threatening disorders and we, as a society have not been able to help them. If we ignore this information, we choose to ignore their cry and lose the opportunity to gain potent insight into their world. students; they are represented in every class and race. No community is sheltered from this pain. No community is complete without their health. Let us take the first step towards becoming whole by hearing their cry.

Written by a mother whose daughter suffers from an eating disorder, "Anorexia and Bulimia Nervosa" is a supportive, helpful guide for families of those with eating disorders. Framed by the personal story of Grainne Smith and her daughter, the book describes the onset and symptoms of the two disorders, as well as the typical situations family and caregivers can expect on the long road to helping the sufferer to recover. Readers will learn about the effects on family life, in particular the common feelings of isolation and helplessness, and get strategies for coping and finding more information and assistance.

A comprehensive overview of teenage obesity and what parents and teens can do to overcome weight problems

You can understand how fat is burned and the different kinds of cellulite. Get rid of superfluous body fat and cellulite. A quick method that you can learn with 12 stories that confirm this wonderful method to help you slim down. Simple diets, exercise and specific therapies to get you back into perfect shape again. Buy and try now . Doctor help me slim down! In Italy it is a great success.

Cynthia Rowland was an outwardly vivacious and successful television news reporter, who inwardly had slipped into the depths of bulimia. An addiction to binging and purging and heavy doses of laxatives finally landed her in treatment. The Monster Within tells the story of her descent into sickness, her struggle to learn why she was engaging in slow suicide, and the courage and grace it took to get well.
This updated edition includes a section of answers to some of the common questions the author is asked about bulimia. Anyone suffering from an eating disorder (there are eight million bulimics in America alone), as well as parents, friends, counselors, and pastors will find hope and help through this engaging true life story.

I wrote My Big Fat Head when I decided to accept the fact that I was a food addict... ...well, maybe not total acceptance, but an acknowledgement. Let s call it a nod. I knew there was no question I was a sugar addict, and I knew that if the sugar didn t go, I was going to go (diabetic, crazy, to Weight Watcher s for the fifth time, pick one), and I wanted to mentally stay onboard, so I didn t think I would ever publish My Big Fat Head, because if I did, I d be out of the closet and all the world would know my dirty little secret; that when placed in a boxing ring with chocolate chip cookies, I d get knocked down every time. My one and only problem, or so I thought, was my sweet tooth. Once I gave up the foods I craved most, I realized that the only thing I was doing by consuming them in the first place was depriving myself of living an honest life. How can that possibly make sense? Because when a person is in the throes of any addiction - food, alcohol, drugs, obsessive behaviors - the preoccupation with that one thing is so prevalent that everything else takes a back seat. Not intentionally and not all at once, so that you don t even notice until it s too late, your life becomes this narrow hallway that loops back and recycles in on itself, causing an unsettling mental disruption. Think circular treadmill you can t jump off of. It may not be publicly noticed, but it s strongly felt by the addict in question. My Big Fat Head is about more than just about the desire to be thin. It tells the story a life ruled by emotional fear. I thought it was my destiny to be an unhappy, overweight person and so I dismissed my mental, physical, and spiritual health for a bite of a brownie. Okay, fine. A pan of brownies. When I was done writing, I was totally oblivious to the world of editors, agents, and publishers. Overwhelmed with the prospect of writing a book proposal and feeling that what I had to share was time conscious material, I self-published my book at iUniverse.com. And through iUniverse, my book has given folks with a range of addictions - from eating to gambling to drinking to shopping - hope. And hope, unlike a stomach full of brownies, is something worth sharing.

"A worthwhile tale about true nourishment that comes not from [eating] but from engaging on a spiritual path." --Los Angeles Times

In this wrenchingly honest, eloquent memoir, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger.

What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food. Holy Hunger is a brave and perceptive account of compulsion and the healing process.

FINALLY YOU CAN SET YOURSELF FREE

If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.

Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- the fear of overeating. That's right -- if you've tried everything and you're still battling your appetite, it's probably because you're not getting enough to eat at the right time. When you deprive your body of food for any reason -- and as you do on most diels -- your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars -- the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. Breaking Out of Food Jail will release you from this trap and show you:

* How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain
* How the "feast or famine" pattern undermines even the most conscientious eater
* How to have a normal relationship with food -- including learning to eat whenever you're hungry and stopping when you are full
* Why most eating problems are not psychological but physiological
* How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat right

Filled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of "real foods" that should be in every refrigerator and pantry, Breaking Out of Food Jail will transform your relationship with food and your body and eliminate dieting from your life, once and for all.

A painful, powerful, and ultimately enriching account of what it feels like to be young, confused, and controlled by food.

Adolescence is a time full of pitfalls for teenage girls. Many escape relatively unscathed; some -- unable to cope successfully with the pressures exerted by family, school, and the media -- develop eating disorders. Marianne Apostolides was one of those girls. She became anorexic at the age of fourteen and struggled for the next ten years with anorexia, binge eating, and bulimia.

In this courageous work, Apostolides recreates the years in which she felt she could control her life only by controlling her diet. Insecure, unable to communicate with her parents, and driven to achieve at school, she initially found relief in the structure of calorie-counting and schedules. When the constant dieting became too much for her body to handle, she began to binge, and then to binge and purge. Her world defined by food, Apostolides would battle throughout high school, college, and adulthood to confront the deeper issues that compelled her to hurt herself again and again.

This is a book about a young woman who did not know how to cope with her feelings, and who, through therapy, was able to find the road to recovery at last. Absorbing and honest, hers is an important story of anguish, frustration, and, ultimately, triumph.

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.

When this book was first published, the authors received thousands of letters from women. After reading it, many were able to reach out for help for the first time. In the second edition, the authors added new findings about the binge-purge disorder, discussing the physiological effects of binge-ing, the question of drug therapy, and the need for nutritional counseling. Here is basic information on the dynamics of the disorder, including socialization and the family, adolescent danger signals, the college years and beyond, bulimarexia and the body, workshops, intensive psychotherapy, and future prospects.

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

As seen on ITV's Lorraine and BBC Breakfast. Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.