Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

This book is dedicated to Women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossom - at any age - from the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are...a beautiful body and a beautiful life. The exercises and techniques in this book will help you to remember that the mind, body and the spirit are all one - working together for the experience of the most beautiful and amazing rewarding life. The pages in this book will bring you to your perfect place; feeling safe, secure and loved by the perfect 'You'. Any possible fear can become courage and that courage can be the fuel to show yourself, if you choose...to the world, how wonderful you really are. Those extra kilos/pounds on your body don't belong to you anymore. Enjoy this book... it was created just for you.

Lori Osachy, MSS, LCSW has been successfully helping individuals of all ages overcome eating disorders for over twenty years. You can contact Lori for help at 904-737-3232, or through her website www.bodyimagecounseling.com. You can gain access to her complete recovery system at www.quickstartrecovery.com. In this concise and practical book, you will gain access to insider information from a national leader in eating disorders treatment on how to avoid common heartbreaking mistakes when seeking quality care for recovering from an eating disorder. Lori has created a clear roadmap that will quickly teach you how to recovery quickly and permanently from your eating disorder symptoms, even if they have plagued you for YEARS You will also learn how to handle difficult situations that often arise when seeking help, including problems with insurance, doctors being uncooperative, and how to talk to well-meaning family members who say or do the wrong things that get in the way of your recovery. These situations are rarely heard about, but unfortunately, all too common. You CAN recover, and I guarantee that this book with help you avoid these costly emotional and financial mistakes the first time you try.

This book was written in an effort to help others who are struggling with anorexia and bulimia so that they too can relate to their own recovery process on a more personal level. The questions and exercises in this book are designed to help those who have difficulties journaling and coming to terms with their eating disorders and to teach them how to self-identify to their relationship with ED and with themselves. During the course of my own recovery, I constantly asked myself, who am I without ED? At the time, ED was the only identity I had ever known and therefore I think was a part of the reason why I held back from moving forward with my recovery for so long. But, now that I consider myself recovered from both the anorexia and the bulimia, my only regret is that I did not choose to walk away from ED years ago I have created this book to help people from all stages of recovery; whether it is your first day or your one hundredth, because recovery is possible at any age in one's life.