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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
Do you overeat during times of stress? Do you often find yourself
eating when you're not even hungry? The Intuitive Eating Workbook
offers a new way of looking at food. Based on the best-selling
book, Intuitive Eating, this comprehensive workbook addresses the
ten principles of intuitive eating, and provides an evidence-based
model to help readers develop a healthy relationship with food, pay
attention to cues of hunger and satisfaction, and cultivate a
profound connection with both mind and body.
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