The essential cookbook for any Instant Pot(R) Mini owner--with recipes perfectly sized to fit this small machine! The Instant Pot(R) Mini has the same features as the #1 selling multicooker--at a compact size that's just right for smaller families, couples, and singles. But how should home cooks convert recipes for this little machine? Reducing the recipes by half does not work; this cookbook will! Custom-made for this model, it features 100 recipes plus authorized operating basics for new owners. The delicious dishes range from French toast and homemade yogurt to Quinoa Pilaf, White Chicken Chili, and Mongolian Beef, to cheesecake and brownies. It's amazing what this one pot will do!

Across America, the pure love and popularity of barbecue cookery has gone through the roof. Prepared in one regional style or another, in the South and beyond, barbecue is one of the nation's most distinctive culinary arts. And people aren't just eating it; they're also reading books and articles and watching TV shows about it. But why is it, asks Adrian Miller-admitted 'cuehead and longtime certified barbecue judge-that in today's barbecue culture African Americans don't get much love? In Black Smoke, Miller chronicles how Black barbecuers, pitmasters, and restauranteurs helped develop this cornerstone of American foodways and how they are coming into their own today. It's a smoke-filled story of Black perseverance, culinary innovation, and entrepreneurship. Though often pushed to the margins, African Americans have enriched a barbecue culture that has come to be embraced by all. Miller celebrates and restores the faces and stories of the men and women who have influenced this American cuisine. This beautifully illustrated chronicle also features 22 barbecue recipes collected just for this book.

Everyone wants to lose weight, stay healthy and look good, but the regular lifestyle we indulge in, cannot help us achieve this.

The whole30 Instant pot recipes have been carefully designed by nutrition experts to make it a lot easier for everyone to achieve a steady weight loss, and live a healthier lifestyle.

There are numerous benefits attached to Instant pot whole 30, first of all, foods such as processed carbs, sugar, soy, and alcohol are eliminated from the meals, while the instant pot itself makes cooking faster and easier, hence busy adults can quickly prepare healthier meals for themselves and the family.

This book has been written to assist weight watchers and those who want to shed weight steadily without starving themselves. Some of the things you can learn from this cookbook are:

• How to maximize the use of instant pot to prepare delicious whole 30 recipes
• The benefits and features of the instant pot whole 30
• 107 delicious instant pot whole30 breakfast, lunch, dinner, appetizers and desserts from all around the world
• Nutritional profile of each recipe