101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.

An air-fryer is the latest kitchen must-have! This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips and staycations), plus clean-up is easy too.

Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.

Everyone wants to lose weight, stay healthy and look good, but the regular lifestyle we indulge in, cannot help us achieve this.

The whole30 Instant pot recipes have been carefully designed by nutrition experts to make it a lot easier for everyone to achieve a steady weight loss, and live a healthier lifestyle.

There are numerous benefits attached to Instant pot whole 30, first of all, foods such as processed carbs, sugar, soy, and alcohol are eliminated from the meals, while the instant pot itself makes cooking faster and easier, hence busy adults can quickly prepare healthier meals for themselves and the family.

This book has been written to assist weight watchers and those who want to shed weight steadily without starving themselves. Some of the things you can learn from this cookbook are:

• How to maximize the use of instant pot to prepare delicious whole 30 recipes
• The benefits and features of the instant pot whole 30
• 107 delicious instant pot whole30 breakfast, lunch, dinner, appetizers and desserts from all around the world
• Nutritional profile of each recipe