Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini Kemp 'This book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation 'Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKenna 'Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary

Flavorful vegan-friendly meals meet the ease of air frying--without the fat.

If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods--this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste--without all the guilt.

From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes--you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries.

The Essential Vegan Air Fryer Cookbook includes:

• Air frying 101--Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook.
• Good food that's GOOD for you--Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food.
• 80 Whole health recipes--Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples.

From the best-selling cookbook Rubs comes Rubs Recipe Cards, featuring 60 flavor profiles to maximize your cooking. Revolutionize your cooking with 60 impactful rubs, marinades, sauces, seasonings, bastes, and glazes. This deck is made to transform the flavor of any dish. The smart design informs readers of flavor profiles--such as "spicy," "sweet," "savory," and "tangy"--and the types of proteins each one works best with. Whether you're cooking beef, seafood, veggies, or tofu, Rubs Recipe Cards will have something for you. Now it is easy to make a different dish every night as you experiment with new flavor profiles and combinations. Take your cookouts to the next level with your favorite BBQ basics and creative new blends. Rubs Recipe Cards includes: - Cilantro-Lime Marinade - Spicy Peach BBQ Sauce - Hot & Spicy Steak Rub - Wasabi Butter - Ginger-Sesame Marinade - Homemade Maple BBQ Sauce - Buffalo Dry Rub - Tabasco Butter Baste - Red Wine and Dijon Marinade - Bourbon & Brown Sugar Glaze - Southwestern Dry Rub - Apple-Mustard BBQ Sauce This deck is easy to use and BBQ-safe--you won't have to worry about stray marinades or glazes with these spill-proof cards. Keep this deck in the kitchen or by the grill and choose a recipe from the deck or pick one at random for a new experience. Fire up the grill and spice things up with Rubs Recipe Cards.

A food processor can be one of the most useful appliances in your kitchen if you know how to make the most of it. This book will show you how to do just that, whatever your level of culinary skills and however short of time you are. With a simple food processor on-side you can whiz up soups and spreads and purees and all kinds of savoury treats. A simple food processor will give you another level of expertise as a home-baker. Light sponge cakes and melt-in-the-mouth pastry and biscuits, which you might have thought too difficult to attempt before are now within your reach. This book will enable cooks to make the most out of their food processor, rather than it become an expensive dust collector on the kitchen counter.

This book features spicy and aromatic dishes shown step by step in over 350 superb photographs. It explores the amazing versatility of this ancient cooking vessel, with a detailed introduction covering the history of the wok and how to use it, followed by 75 fabulous dishes with a Far Eastern theme. It contains everything you need to know about cooking with a wok, including instructions on preparation, deep-frying, stir-frying, steaming and simmering techniques. It includes recipes from China and South-east Asia, including Tung Tong, Thai Spring Rolls and Chicken Rendang, together with delicious contemporary fusion dishes such as Orange and Ginger Glazed Poussins, and Langoustines with Lemon Grass Risotto. The simple wok is one of the world's oldest cooking implements, used for stir-frying, steaming and deep-frying. This book brings together a collection of over 75 wonderful dishes that are speedy and easy to make. There are recipes for every occasion, from succulent steamed dim sum and crisp-fried crab claws to quick and fresh stir-fries, slowly simmered curries, and hot and spicy parcels.Every recipe is photographed in step-by-step sequence, with an inspirational picture of the finished dish. With over 350 tempting photographs, this book celebrates all that is good about easy cooking, using one of the world's best-loved kitchen tools.

Have you ever wondered if you can make good barbecue without a smoker, pit, or grill? If you need to use a rub or marinade? Not sure what a brisket is, whether you need to trim it, and if so, how? In BBQ&A with Myron Mixon, bestselling author and TV personality Myron Mixon answers the questions most frequently asked of him during his many live cooking demos, TV appearances, and private cooking classes. Myron's lively, informative answers are paired with practical visuals and cover techniques and methods, flavors and preparations, recipes and formulas-all collected in one place for the first time by the winningest man in barbecue.

Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries. Whether you're baking for coffee breaks, tea time, picnics, or any family occasion you'll find nearly 150 savoury and sweet treats in this book, including many of your favourites - plus lots of new baking ideas. This is a book of indulgence, baking and yumminess - grab your pinny and get cooking! Contents: Introduction 1. Using Your Halogen Oven 2. Top Baking Tips 3. Tasty Savouries 4. The Bakery - Bread and More... 5. Cupcakes, Muffins and Fairy Dust 6. Sugar, Spice and All Things Nice - Great Cakes and Fancies 7. The Coffee Break - Dunkable Biscuits and Treats 8. Tart it Up and Roll It Out 9. The Big Finish - Delightful Desserts Index.

Learn to make frozen yogurt at home that's just as light, smooth, and delightful as what you buy. You'll use Greek yogurt as a base and a basic ice cream machine to make these 56 flavour recipes that range from traditional to artisanal, including black cherry vanilla, toasted coconut, peach Melba, chai spice, watermelon, maple bacon, chocolate malted, pistachio, and browned butter pecan. An additional 50 recipes for treats like blueberry sugar cookie sandwiches, brownie baked Alaska, Neapolitan semifreddo, cinnamon bun pops, and salted caramel swirl bonbons ensure this is the sweetest guide ever to making and enjoying frozen yogurt.

Get the most out of your cast-iron cookware with 40 fabulous recipes especially designed for cast iron, from a full English breakfast to chilaquiles, pan pizza, cheesy beer fondue, Korean fried chicken, vegetarian chili, mango curry, party nuts, two kinds of cornbread, baked apples, gingerbread - and the perfect grilled cheese sandwich! You'll also learn how to buy the cast-iron pots and pans that are right for you and how to care for them successfully.

Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The simple wok is one of the world's oldest and most popular cooking implements. Inspired by its versatility, and the delicious tastes of South-east Asia, this irresistible book brings together a mouthwatering collection of dishes. An expert introduction provides information on types of wok, its history and other special equipment, as well as practical advice on preparing ingredients and using a wok. There are 180 recipes from a range of culinary traditions from the sweet coconut curries of Southern India to the fiery Thai stir-fries. Every dish is photographed step by step, making it easy to achieve success every time.