This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. * Quick and easy, but healthy family recipes * Delicious low-carb and sugar-free meals for dieters * Tasty pantry recipes, including sauces, chutneys and conserves. A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.

For many people, the downside of eating healthily is the thought of having to spend hours preparing and cooking meals. This inspirational, full-colour recipe book shows how a slow cooker can enable you to have a very healthy, home-cooked diet with just a few minutes spent in the kitchen. Author Dannii Martin reveals how her slow cooker changed her life. She ditched her fast food and ready meals habit and learned to cook from scratch, transforming herself from an unhealthy student into a healthy young mum and losing seven stone along the way. The Healthy Slow Cooker includes 100 recipes, each with a colour photo, and indicates clearly how long each recipe will take to cook for easy planning. You'll find: * Sustaining breakfasts such as Superfood Porridge, and Dark Chocolate and Cherry Granola * Healthy meat, fish and vegetarian main meals, including Vietnamese-style Chicken with Pak Choi, Sesame Beef with Broccoli, Lemon and Chive Salmon and Leafy Green Madras * Tasty side dishes such as Baba Ganoush and Salsa * Desserts and drinks including Apple and Pear Crumble and Apple Chai Latte The book also includes healthy options of some popular 'comfort' dishes, together with tips for choosing your slow cooker and how to get the most out of it.

In her first cookbook, Tasmanian chef Sarah Glover showed how liberating, satisfying, and easy it is to cook beautiful healthy food outdoors. Now she brings kids of all ages into the mix, proving that they too can take part in collecting, preparing, and cooking campfire meals the whole family can enjoy. Glover's simple and wholesome meals are inspired by the land and the sea: fish and ears of corn dangled on a stick over an open flame; perfect bread baked directly on hot coals; kale and potatoes simmered in saltwater; eggs fried alongside spicy sausage and toast; chili-brined cherry tomatoes--and more. Glover emphasizes fresh seasonal food that can be acquired locally. And, while her techniques date back to ancient traditions, the flavors are distinctly modern. Brimming with gorgeous landscape photography from across the Australian continent, this stylish yet down-to-earth cookbook encourages families to embrace the outdoors, teaches young chefs valuable techniques and life skills, and proves once again that everything tastes better cooked over an open flame.

Learn how to prepare meals that are both healthy and tasty with the recipes in this steaming cookbook! Steaming is an ancient Asian cooking technique that will perfectly complement your contemporary eating habits. It is not only an easy and quick way to cook, but the results are also delicious and healthy: the steaming process gently envelops food with even heat to retain food's natural juices, vitamins, and minerals, which might otherwise be lost in the cooking water. Steaming food holds a firm texture, securing all of its flavor and brilliant colour. Steaming, the comprehensive guide to steaming food takes the home cook through each recipe with step-by-step instructions, and provides information on how to use a variety of steaming equipment, including tips for creating steaming implements at home. Learn how to include steam cooking in the preparation of many meals, with 40 steaming recipes for: Appetizers and starters Rice, noodles and grains Meat and poultry Seafood Vegetables and salads Delicious desserts. Every chef needs a repertoire of steaming recipes. Your body and taste buds will both thank you when you start cooking with Steaming!

Enjoy more than 350 brand-new recipes for family favorites and weeknight suppers for every model and size of Instant Pot with this delicious guide from the bestselling authors of The Instant Pot Bible.

The Instant Pot is America's new favorite cooking appliance: twenty percent of households (and growing) have one, and its millions of fans love the appliance for its convenience, simplicity, and the incredible results that it delivers in just a short period of cooking time.

Bruce Weinstein and Mark Scarbrough are the bestselling authors of The Instant Pot Bible, and are returning with an even more useful and comprehensive guide to Instant Pot cooking that shows how to get even more out of your machine. These recipes include all-new suggestions for:

• Pot-in-pot (PIP) cooking -- setting a smaller dish inside the pot to cook delicate ingredients like rice, grains, dairy-rich soups, and even fish fillets.
• One-pot meals -- recipes to cook a main course and separate side dishes all at once in a single Instant Pot, including
• Stacks -- using a stack of lidded pans to hold cheesy enchiladas, Tex-Mex rice, and refried beans, all cooked at the same time
• Air-fryer lids -- how to use new accessories to crisp at the end of cooking without dirtying additional dishes or turning on your oven
• Dump recipes -- all-in-one-go meals that require no prep and no browning--just drop the ingredients in the pot and set the timer.
• Desserts -- go beyond Instant Pot cheesecake with yogurt cakes, sponge cakes, dump cakes, and cake-mix-doctor recipes.
• And so much more.

Mixing elegance with an island attitude, Louie's Backyard is an award-winning Key West, Florida restaurant famous for its fine food and relaxed oceanfront ambience, and what marks the food at Louie's backyard is innovation. Chef Doug Shook likes to create new variations daily. "Inventing is the joy of cooking," he says, which means the recipes in The Louie's Backyard Cookbook are the best of many recipes Shook has created over the years. They are for people who enjoy the entire process of creating a meal, from procuring the ingredients to making a handsome presentation of a finished dish. In this cookbook, you'll discover delicious dishes such as: Conch Fritters, Key Lime Pie, Jerk-Rubbed Free-Range Chicken Breast, Sauteed Key West Shrimp with Bacon and Stone-Ground Grits, Conch Chowder, and more! The Louie's Backyard Cookbook contains not only 150 of Chef Shook's most creative recipes, but takes you behind the scenes through photos and stories to learn about the restaurant and the Key West culture that lures people with its beauty and keeps them with its liberty. This cookbook is the next best thing to experiencing the islands themselves!

Outward Bound Backcountry Cooking is a handy resource on the fundamentals of great trail food, including information about food preparation and storage, cooking tips for different weather, keeping food fresh, and planning and packing meals plus recipes for great outdoor meals. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying meal for your next outdoor adventure.

Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini Kemp 'This book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation 'Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKenna 'Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary

The secret is out: That slow cooker that's been collecting dust in your kitchen cabinet is a wonderful and easy tool for making delicious entrees at the touch of a button. With new U.S. sales estimated at 6 million a year, more people are finding slow cookers indispensable in getting a home-cooked meal on the table. Besides tasting good, slow cooked meals are convenient and nutritious because you use fresh, wholesome ingredients.

Slow Cookers For Dummies is for working families, couples, single people, students, and anyone who is tired of takeout. Perhaps you love cooking but have little time to do it or want to decrease your reliance on prepared mixes or boxed convenience foods. Slow cooking may be right for you if you want to

• Save money on food and utility bills
• Control your sodium and fat intake
• Free up your oven and cooktop for more holiday cooking
• Take a hot dish to a potluck supper

If you already know how to use a slow cooker, the delicious recipes in this book can help you expand your repertoire beyond soups and stews. If you're thinking of getting a slow cooker, Slow Cookers For Dummies takes you from the basics of how these cookers work to preparing special occasion meals, to troubleshooting slow cooker problems.

Here's a closer look at what Slow Cookers For Dummies includes:

• Guidelines on how to choose the right slow cooker for you
• Techniques to help you slow-cook the right way
• Easy recipes for snacks, beverages, chili, stews, and casseroles
• Scrumptious recipes for roasting beef, pork, lamb, and poultry
• How-to's on cooking and freezing in batches
• Ways to adapt favorite traditionally cooked dishes for the slow cooker

In Slow Cookers for Dummies, food and appliance cooking experts Tom Lacalamita and Glenna Vance show that this classic cooking appliance is really a wonderful tool for making creative, delicious meals. With 75 recipes for making the most out of your slow cooker, you'll never put that slow cooker in your cabinet again.

Flavorful vegan-friendly meals meet the ease of air frying--without the fat.

If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods--this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste--without all the guilt.

From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes--you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries.

The Essential Vegan Air Fryer Cookbook includes:

• Air frying 101--Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook.
• Good food that's GOOD for you--Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food.
• 80 Whole health recipes--Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples.

Sweet Maple is an instructional book on backyard sugarmaking that's also the story of one family's connection to the past on a small New England sugar farm. Throughout its pages, Michelle (the "sugarmaker's wife") gives advice on: the 22 different kinds of trees that can be tapped. the process of making syrup, to help you decide what level is right for you. how to make alternative treats, such lilac syrup. the health benefits of maple products, which contain more than 40 antioxidants. substituting processed sugar with all-natural maple syrup in any recipe. the 3 steps to making maple sugar. how to make irresistible maple cream and how to enjoy it. While learning the art of sugarmaking alongside her husband, Michelle guides readers through every step of all-natural syrup production, with directions for tapping one tree or dozens, while detailing the life-changing benefits of using maple syrup in the kitchen. Interspersed with sugaring techniques, tips, sidebars, and storytelling, Michelle shares more than 30 of her family's tried-and-true maple recipes-from scones to salads.

Smoke and Flames contains all the help and guidance you need to host the perfect barbecue--all you need to add are drinks and friends! Whether you are cooking over a simple fire or using a high-powered gas grill, this book will guide you through the basics, from firing up to maintaining and controlling temperature. It then takes you through the cooking process, showing how to quick grill, slow cook, or smoke food, either by using a smoker or by converting your gas or charcoal barbecue for smoking. There is also a section on equipment, detailing all the gear you will need, from simple barbecue tongs to meat thermometers and cleaning tools. It's also important to keep safety in mind, so this book shows how to safely light and monitor the fire, as well as checking that food is prepared correctly and cooked thoroughly. This fantastic collection of tasty barbecue recipes for easy outdoor cooking contains all the traditional recipes, as well as some more contemporary choices. There are 9 chapters, covering: - Rubs & marinades, such as Cajun and BBQ spice rubs - Beef dishes, including steaks, burgers, and brisket - Pork & lamb dishes, with pulled pork, baby back ribs, sausages, and lamb skewers - Chicken & turkey dishes, including wings, drumsticks, and breasts - Fish & seafood dishes, with shrimp, salmon, lobster, and tuna - Vegetable dishes, such as veggie burgers, grilled eggplant, and stuffed peppers - Sides & sauces, including mayonnaise, hot sauces, coleslaw, and potato salad - Drink, with homemade lemonade and cocktails - Desserts, such as grilled peaches, fruit skewers, and s'mores This is the comprehensive guide to making sure that your barbecue goes smoothly, with delicious, flavourful food a certainty!

- Discover the amazing versatility of wok cooking, with this collection of 150 fresh and aromatic recipes.
- Every occasion is catered for with chapters on Crispy Snacks and Finger Food, Soups and Appetizers, Poultry Dishes, Meat Dishes, Seafood and Fish Dishes, Vegetarian Main Dishes, Vegetables and Side Dishes, and Sweet Dishes and Desserts.
- Enjoy spicy snacks and appetizers such as Spiced Noodle Pancakes and Stuffed Thai Omelettes, speedy sizzling main courses such as Scented Chicken Wraps and Stir-Fried Crispy Tofu, and even wok-fried desserts and sweets such as Sweet and Spicy Rice Fritters.