From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol-and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program-a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only "safe" for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome-or "gut"-is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods-such as grains, legumes, certain fruits and vegetables, and conventional dairy-damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children-think milk, whole grain bread, peanut butter-have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Kathy Hester, bestselling author of The Vegan Slow Cooker and The Ultimate Vegan Cookbook for Your Instant Pot, combines vegan cooking with all the decadence of fried food to create dishes that are healthier to eat and easier to make.

The air fryer’s popularity is due largely to the fact that it uses little to no oil, allowing a healthy and delicious alternative to traditional frying. Not only does Kathy incorporate an oil-free option in every recipe, but many recipes also have gluten-free and soy-free options. With recipes like Avocado Black Bean Chimichanga, Cheesy Hot Sauce Collard Chips, Jalapeño Poppers and Cajun French Fry Po Boy, eating healthy has never been easier or tastier.

Kathy has a combined social media following of 30K and is the author of many vegan cookbooks including The Great Vegan Bean Book, Vegan Slow Cooking, The Easy Vegan Cookbook and The Ultimate Vegan Cookbook for Your Instant Pot.

Vegan Cooking in Your Air Fryer will include 75 recipes, each accompanied by a full-color photograph.

This title offers a mouthwatering collection of 60 recipes in over 270 step-by-step photographs. It includes a truly delicious collection of slow-cooked recipes for everyday meals: soups, terrines, bakes, braises, stews, casseroles, hot-pots, pasta and rice dishes, and even puddings and preserves. The recipes are presented step by step with clear instructions plus photographs showing how to cook meals that are sure to please the family. It is a superb cookbook written for no-fuss preparation, using minimum effort for maximum taste. Featured dishes include crockpot classics such as French onion soup, seafood chowder, Lancashire hot-pot, Boston baked beans, and sticky coffee and pear pudding. It offers a complete nutritional analysis of the fat, carbohydrate, salt and calorie count for each recipe is included. Slow cookers and crockpots take the pressure out of mealtimes: you can prepare the ingredients in advance, switch on the slow cooker and then stay out of the kitchen while the food simmers slowly for several hours. Meals can be timed to be ready to eat on the return home from work or school, and this gentle cooking technique extracts the very best from the ingredients. Here is a great range of uncomplicated slow cooker recipes for everyday eating, divided into sections on soups and appetizers; fish and shellfish; poultry and game; meat dishes; vegetarian and side dishes; desserts and cakes; and preserves and drinks. This easy-to-follow book is simply packed with ideas for preparing and cooking 60 wonderful slow cooker recipes.

A food processor can be one of the most useful appliances in your kitchen if you know how to make the most of it. This book will show you how to do just that, whatever your level of culinary skills and however short of time you are. With a simple food processor on-side you can whiz up soups and spreads and purees and all kinds of savoury treats. A simple food processor will give you another level of expertise as a home-baker. Light sponge cakes and melt-in-the-mouth pastry and biscuits, which you might have thought too difficult to attempt before are now within your reach. This book will enable cooks to make the most out of their food processor, rather than it become an expensive dust collector on the kitchen counter.

How to make the most of your ice cream machine, including techniques, ingredients, and a wide range of innovative treats? Simple ways to create fabulous iced desserts, with more than 80 recipes shown step by step in over 550 photographs. Inspiring stage-by-stage pictures and an image of each finished dish makes it easy to achieve success every time. Recipes range from simple sorbets to luxurious ice creams, as well as cream-free, low-fat, low-sugar options. A comprehensive introduction covers the history of ice cream, equipment, ingredients and techniques, and ideas for sauces, toppings and decorations. Choose from traditional treats, such as Classic Vanilla Ice Cream or Classic Coffee Ice Cream, or try original new ideas, such as Apple Crumble Ice Cream or Ginger and Kiwi Sorbet. Ice creams and iced desserts make ideal sweet treats at any time of the year. From a simple scoop in a cone to refreshing sorbets and tangy granitas, this book contains everything you need to know to create delicious ice creams in your own home, with any kind of ice cream machine. An informative introduction contains the history of ice cream and ice cream machines, a guide to equipment and ingredients, and step-by-step techniques such as layering, rippling and marbling. More than 80 stunning recipes range from classic ice creams, sorbets and water ices to innovative modern variations. Choose from Cookies and Cream Ice Cream, Triple Chocolate Terrine, Banana Gelato, Raspberry Sherbet, or Cinnamon Ricotta Ice with Toasted Granola. Illustrated with more than 550 stunning photographs, this book shows how fun, easy and satisfying it is to make tasty ice cream at home.

Prepare delicious wok dishes from China, Thailand, India and all across Asia with this easy-to-follow wok cookbook. Mention "wok cooking," and one immediately visualizes a huge wok flying above a mighty flame. One also thinks Asian "comfort food"--with accompanying images of wholesome and thoughtfully prepared meals, eaten together with family members in the comfort of the home. Wok stir-frying is one of the best and quickest cooking methods out there. Because of the intense heat required, the food is cooked rapidly, and its taste and nutritional value are preserved. Plus, it's single-dish cooking at it's finest! In Wok Cooking Made Easy, you'll find nutritious and easy-to-prepare Asian wok recipes compiled for a Western audience. Favorite wok recipes include: Spinach with Garlic stir-fry Hot and Spicy Sichuan Tofu Sliced Fish with Mushrooms and Ginger Classic Sichuan Chicken with Dried Chilies Thai Fried Rice Five Spice Chicken. All of the recipes in this cookbook are light, healthy and tasty, nor do they require specialized skills to prepare. May this cookbook bring endless cooking pleasure as you venture into the world of Asian cuisine.

Learn to make frozen yogurt at home that's just as light, smooth, and delightful as what you buy. You'll use Greek yogurt as a base and a basic ice cream machine to make these 56 flavour recipes that range from traditional to artisanal, including black cherry vanilla, toasted coconut, peach Melba, chai spice, watermelon, maple bacon, chocolate malted, pistachio, and browned butter pecan. An additional 50 recipes for treats like blueberry sugar cookie sandwiches, brownie baked Alaska, Neapolitan semifreddo, cinnamon bun pops, and salted caramel swirl bonbons ensure this is the sweetest guide ever to making and enjoying frozen yogurt.

Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping. Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods--but without as much oil or grease. Who better than Good Housekeeping to explain all the basics of using this trendy miracle machine? Home cooks will find 70 family-pleasing healthy recipes for favorite comfort food dishes, including Chicken Caprese, Rye-Crusted Pork Chops with Apple Slaw, Finger Lickin' Fish Tacos, Jalapeno Poppers, and even French fries. Every recipe is triple tested in the Good Housekeeping Test Kitchen for guaranteed success every time.

450 slow cooker, oven, and stovetop recipes for the whole family-plus a brand new section of holiday recipes! You want to put a delicious meal on the table for your family but you don't want to spend hours in the kitchen-or in the grocery store searching for exotic ingredients. Welcome Home Cookbook is filled with recipes that you can pull together in a hurry when unexpected company arrives, when you're going to a potluck, or anytime you're busy (which is pretty much every day, am I right?). In these pages you'll find recipes that- are delicious and a snap to prepare use ingredients that you probably already have on hand offer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Collected from home cooks across the country and carefully selected and tested, these recipes are sure to take some pressure off of you and give joy to everyone in your home. With full-color photos throughout and a ring binding that allows the book to lay flat on your kitchen counter, this is the everyday cookbook you will return to again and again.

- Discover the amazing versatility of wok cooking, with this collection of 150 fresh and aromatic recipes.
- Every occasion is catered for with chapters on Crispy Snacks and Finger Food, Soups and Appetizers, Poultry Dishes, Meat Dishes, Seafood and Fish Dishes, Vegetarian Main Dishes, Vegetables and Side Dishes, and Sweet Dishes and Desserts.
- Enjoy spicy snacks and appetizers such as Spiced Noodle Pancakes and Stuffed Thai Omelettes, speedy sizzling main courses such as Scented Chicken Wraps and Stir-Fried Crispy Tofu, and even wok-fried desserts and sweets such as Sweet and Spicy Rice Fritters.

This attractive book is full of unforgettable al fresco food and is a must-have guide for barbecue lovers everywhere. Pick from a wide range of appetizers, main course dishes and desserts, all explained in easy-to-follow steps and photography. Griddle quick-to-marinate Cheese Bites, or skewer shellfish in the style of Feta-Stuffed Squid: perfect light bites to get your barbecue off with a swing. To follow, choose from meaty Mixed Grilled Skewers or Mackerel with Nutty Bacon Stuffing. A handy section on side-dishes, breads and sauces completes the main course, while refreshing desserts such as Grilled Strawberries and Marshmallows on Skewers round off the perfect summer feast.

Fresh Flavors for the Slow Cooker features 45 creative, contemporary main dishes to simmer in the slow cooker, along with 35 sauces and side dishes to dress up the meal. Author Nicki Sizemore of From Scratch Fast uses the trusty slow cooker to create culinary surprises, offering bold yet approachable recipes that can be served for breakfast, lunch, dinner, or parties. From Overnight Pumpkin-Brown Rice Pudding to Thai Curried Chicken with Rice Noodles, Asian Pork Lettuce Wraps with Sesame-Scallion Sauce to Shredded Mole Beef Tacos with Quick Pickled Jalapenos, Sizemore's recipes are bright, fresh, and satisfying. Every recipe includes "do ahead" steps, as well as "slow cooker jump-starts" highlighting prep work that can be knocked out the day before. Serving up meals from the slow cooker has never been tastier!

This compact, yet comprehensive guide to cooking sous vide shows home cooks how to master the art of cooking with vacuum-sealed ingredients for restaurant-style precision and advance preparation perfection. Includes an introduction to sous vide cooking with special sections on vacuum sealing in plastic, water immersion, and cooking times, as well as recipes for a range of dishes featuring meat, poultry, seafood, vegetables, and desserts. Sample recipes: Steak-Frites with Rosemary Garlic Butter; Honey-Dijon Salmon with Maple-Glazed Carrots; Pork Chops with Jalapeno-Agave Nectar Salsa; Chicken Thighs with Lemon, Honey & Green Olives; Greek Lamb Chops with Minted Yogurt; Chipotle-Butternut Squash Soup; Risotto with Kale Pesto, Mozzarella & Cherry Tomatoes; Ginger Shrimp with Baby Bok Choy; and Chai-Spiced Apple Pie.