Create delicious DASH diet meals with your air fryer

The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals.

What sets this book apart from other DASH diet cookbooks:

• Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients.
• Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store.
• Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors.

Forget your Crock-Pot, the bright-colored mini-rice cooker is your new easy-to-use, easy-to-cook solution for everything from eggs to pad thai to chocolate cake. Looking for a fast dinner, dessert, or a tasty snack, the Mini Rice Cooker Cookbook has something for you. The perfect complement to your new appliance, the Mini Rice Cooker Cookbook has fresh ideas for every occasion, from breakfast to dessert. A mini-rice cooker is perfect for cramped college dorms, small apartments, even RVs. You don't need extra kitchen tools like pots and pans for these recipes. Offering vegetarian, vegan, or gluten-free variations, the 20 recipes in this mini cookbook are sure to stretch your imagination for what a rice cooker can do. Recipes include pasta, soup, stew, beans, grains, cakes, breads, and more.

‘It is your democratic right to eat properly braaied food. The Democratic Republic of Braai is wherever you gather around fires with friends and family for a celebration of the nation. Where conversations are had and stories are shared. It is a place where you never have to suffer from badly braaied food.’

This new edition of Democratic Republic of Braai features a selection of new recipes, and new organisation of recipes and a new cover to stand out on the shelves.

The ideal gift for any South African who loves to cook for friends and family over a fire.

Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors. Camping is one of life's purest pleasures. It's a way to escape the frantic pace of the everyday, to get back to nature and to discover new experiences - and nothing comes close to the joy of sleeping under the stars. Packed with ideas for first-time campers and seasoned experts alike, this book is sure to inspire your next trip and help you create memories to last a lifetime. Within these pages you will find: Handy camping hacks Delicious recipes Foraging tips Bushcraft basics Wild camping advice Inspiration for your travel bucket-list ... And much more! Whether you're seeking a relaxing natural getaway or an intrepid wilderness adventure, the great outdoors is waiting for you. So, pack your bag, pick up your tent and go camping!

George Manners - triathlete, motorbike racer, owner of four of London's leading gastropubs and talented chef - has written his first book: a celebration of the marriage between fish and potato. Passionate in is belief in the health and culinary benefits of this lifelong partnership, this title is full of recipes.

Delicious, Low Histamine Meals Made Simple in Your Instant Pot(R) Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance--and your Instant Pot(R)!--you'll learn how to cook wholesome, fulfilling meals that cater to your body's needs without sacrificing precious weekday hours. Bursting with dozens of flavorful, satisfying meals, this cookbook proves that a histamine intolerance doesn't mean surrendering your favorite foods. Indulge in a creamy cup of Coconut Chia Pudding with berries as a morning treat, and then whip up some sweet Maple Blondies for tonight's midnight snack. Feeling under the weather? Cozy up with a big bowl of wholesome Quick Beef Pho or some soul warming Sweet Potato Chowder. With dishes like her crowd-pleasing No-Wrap Pork Dumplings and her hearty Braised Short Ribs with Gravy, Dr. Campbell teaches you how to beat histamine intolerance and heal your body--in the easiest, most tasty way possible. Whether you're just starting your low histamine journey or looking for new, inspiring meals to switch up your routine, get ready to reclaim your body and your health with this life-changing cookbook.