If you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy. Each character also shares things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.

Historically, segregation and social isolation have been recurring responses to people considered defective or deficient in some way. And it is in the midst of such a society that special educator J. David Smith wrote this book, which presents critical historical and contemporary issues in mental retardation. Told through gripping vignettes and interwoven with the story of the life of John Lovelace, a man labeled mentally retarded as a child then institutionalized and sterilized, this gripping text will make all readers reconsider not only our social policies and practices, but also our personal actions, in relation to people with mental retardation. Topics covered here include an examination of ways people have been misidentified as having disabilities, then needlessly warehoused in institutions. Coupled with the tragic story of John Lovelace, this book is one that will be long remembered by its readers, and will ideally spur them to action. This book offers new directions for the field of mental retardation, including conceptual and terminology changes regarding intellectual disabilities, and new thinking about the people whose lives have been altered by the term and the concept.

Insights from parents, friends, teachers, and varied special education experts are included, as is the strong view of author Smith, who befriended Lovelace. He was often ignored, regularly avoided and treated as less than a person, as invisible, explains Smith. And Lovelace is the metaphorical island to which each chapter here returns, a vivid example of the denial of freedom and dignity to people who bear an intellectually inferior label. In the end, we see how society can promote values that inspire and challenge us to create humane and just treatment for all, or we can just look the other way when facing disturbing human needs.

Benny was an Aleut Indian boy living in an Alaskan mission home many years before Alaska became a state. One day his teacher told the class about a contest to make a flag for Alaska. That night the boys and girls of the mission house made many designs for the flag. Benny thought about what he loved most about Alaska. Benny knew what he wanted his flag to be like: the blue field for the Alaska sky and the forget-me-not flower; the North Star for the future State of Alaska, the most northerly state in the Union; and the dipper for the Great Bear symbolizing strength. A month later the teacher announced: "Children, the flag contest is over. From all over Alaska children sent in designs for the flag. And Benny's design has won the contest " Benny's Flag is a true story. Ages 5-8"

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

This comprehensive guide will speak directly to fifty-something men about every major and many minor health issues that they are facing, with information on illness, treatments, prevention, drugs, exercise, mental health, hormones, and more, so they understand these changes and know what preventative maintenance they can do to insure a long, healthy life.

Queen Victoria so liked the Isle of Wight she built a royal residence here. Thousands of people got stoned here at music festivals in the late 1960s. And, in the very un-hippyish Covid summer of 2020, Hunter Davies and his girlfriend escaped locked-down North London for a week’s holiday on the Isle of Wight, fell in love with its sleepy charm – and ended up buying a Grade II-listed love nest in the elegant Victorian seaside resort of Ryde. Love in Old Age tells the story of their first twelve months on the island. It brings together the themes of love in old age; Covid lockdown; rural escape; the anxieties of house-buying; and the history and curiosities of England’s largest and second most populous island – all bound together by Hunter Davies’s inquisitiveness about people and places, and his irrepressible and ironic sense of humour.

Discover Effective Ways To Lose Weight A diet that will burn your belly fat! Are you looking to lose weight? Do you want to achieve your dream body without having to sacrifice your health? If you answered yes to both, this book is for you! Introducing to you ketogenic diet to help you shed a few pounds! It targets the most challenging parts of our body that stores fat and helps eliminate them in the process! When you partake a low-carb diet it takes you away from any risk of heart disease. It lowers the main fat-carrying particle in our bloodstream called triglycerides, which is the number one source of bad cholesterol. When you download Low Carb: Ketogenic Diet to Overcome Belly Fat, Lose Pounds and Live Healthy, you will be introduced to one of the most effective ways to becoming fit and healthier! Not only that! To help you get started, you will also be presented with different exercises that will help you overcome belly fat! I

“The greatest enemy of sexual wholeness today,” asserts Mark Laaser, Ph.D., “is silence.” A therapist specializing in the field of sexual health, Dr. Laaser has worked with hundreds of adults who suffer the consequences of sexual sin and dysfunction. All of them long to have had meaningful conversations with their parents about sex when they were growing up.

Most parents would agree that healthy sexuality should be taught at home rather than left to their children’s teachers, peers, or culture. However, even parents with the best intentions can feel at a loss regarding where to start.

In Talking with Your Kids about Sex, Dr. Laaser cuts through the confusion, coaching you through specific, age-appropriate discussions you can have with your son or daughter from early childhood through young adulthood; giving guidance on how to explore and examine your own sexual beliefs and issues; and empowering you to help your child develop a healthy and biblical understanding of sexuality, a glorious gift from God.

Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.

Learn how to eat right, at the right time with the right quantities as well as been part of the Body By Vi 90 day Challenge to keep you motivated, while getting fit and having a chance to win prizes A tons of tasty recipes are also included with the 12 weeks nutrition plan, to help you with your journey Set Goal Set Plan Get to Work Stick to it Reach Goal

Featuring 200 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals.

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!