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Books > Health, Home & Family > Family & health > General
The inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People. How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life—like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next? In Live Life in Crescendo Stephen R. Covey sets out to answer these questions, outlining his vision for those in the prime of your life, whatever age you may be. To live life in crescendo is to continually grow in contribution, learning, and influence. In the same way that music builds on previous notes but leaves us anticipating the next note, a life builds on the past but unfolds in the future. The Crescendo Mentality urges readers to use whatever you have — your time, talents, skills, resources, gifts, passion, money, influence — to enrich the lives of people around you. Written near the end of his life and published posthumously, Live Life in Crescendo is a life-changing and life-affirming book infused with Covey’s generosity and wisdom.
This book is about my personal journey of my battle with Hodgkin's Lymphoma. This book is for the cancer fighters, survivors, family and friends of those, and anyone that needs a bit of inspiration in their daily life. I share the intimate details of my journey with the hopes to make someone else's journey easier. I provide you with all of the knowledge I acquired throughout my experience, as well as some tips to live a healthier lifestyle. I have also included some amazing, nutritional recipes to help keep your mind and body happy and healthy.
This book is both shocking and challenging. It alerts readers to the terrifying and unsettling reality of cleric abuse. It also informs the reader to recognize a predator's methods of choosing, grooming and isolating a victim, along with an urgent appeal for victims to take a stand against the pervasive culture of silence that acts as a protection for the abuser. It is the true story of one woman who unknowingly becomes the victim of a psychopath and then finds out that she is one among many who have fallen under his evil spell. This story chronicles an on-going civil case in the Eastern part of the United States, where so far, 79 victims have come forward to the church and reported this particular offender. The facts are true. Names and locations have been changed to protect only the victims. It is a must read for anyone who wants to understand the disturbing issue of cleric abuse from the inside out!
Even though the e cigarettes were invented in the 60's, they are considered relatively new technology because it did not take off until a decade ago. However, it is catching on fast. This book will give you an inside look at the world of vaping and e-liquid in particular. It will answer your questions on the ingredients of e-liquids and why they are safer than tobacco. It will even give you tips on saving money by making your own juice and nicotine. You will learn: How to get started What equipment you need What ingredients you need Where to buy them How to make your own nicotine juice How to make perfect mix every time Some Great ready to mix recipes This book is an excellent resource for both old and new vapers. It is also a good read for non-vapers who are curious about the vaping world. "Awesome Finally was able to make my own Nic juice which is all natural and very happy with it. Thanks Shane, I sure do appreciate you sharing the knowledge and the know how" Jamie K.
ADD in Adults enjoys steady sales year after year. Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. As we've seen her do time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. Is it an allergy? A chemical imbalance? A genetic thing? Lynn's answer: "Who cares?" The new edition not only touches on and dispels the most recent clinical findings, it also emphasizes the bigger perspective, focusing on the humanitarian, economic, empowerment, and diversity issues facing all of us on the ADD continuum today.
The kid who always had to do push-ups on her knees. The kid who had to wear women's sizes by second grade. I was that kid: overweight and embarrassed, feeling stuck without a way out. YOU ARE NOT ALONE I can't tell you how many times I hated looking at myself in a dressing room or felt humiliated because I was different from everyone else my age. Unlike the middle-aged doctors and fitness gurus of your parents' generation, I have gone through the tough times of being the fat kid on the block. Obesity and being overweight is one heck of a situation to get out of if you don't have the first-hand account of what it REALLY takes to get in shape and be healthy for the rest of your life. It takes the obvious sweat and healthy eating. But you have to have the MOTIVATION to achieve what you want And these 10 rules based on my real 50-pound weight loss in the 8th grade will not only GET you in shape, but KEEP you in shape for life with a poweful combo of physical and mental willpower to transform your life
Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times. Guided Imagery for Healing Children and Teens shows parents, caregivers, and wellness practitioners how to tap into this powerful source of healing to help children overcome the pain and discomfort of anything from a minor fever to cancer. This easy-to-use manual includes an explanation of mind-body medicine and imagery, real-life case studies from the author's experience, and many rich, scripted imageries for both the younger child and teenager. Equipped with these valuable tools, children can connect with their self-healing abilities, strengthen their self-esteem, and enjoy their own imaginations!
The pressures a girl experiences growing up today are more intense than ever before. There are gender stereotypes to buck, narrow expectations to contend with, conflicting messages to make sense of. A girl is told that it's important to excel in school and pursue a career, but that she should also keep her voice down, watch her weight, and make sure that everyone else around her is happy. Strong, Smart, and Bold shows you how to raise a confident, courageous, and self-sufficient girl. Based on the successful approach of Girls Inc., the nation's leading empowerment organization for girls, this book offers proven techniques and compelling success stories to bring out a girl's spirit as early as possible and to give her the self-assurance she needs to thrive in an increasingly complex and pressured world. Encourage your young woman to find her voice, speak up, and be heard with Strong, Smart, and Bold.
New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In this book, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! You will also get a BONUS book inside - ABSOLUTELY FREE!
HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy. As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.  Organized by three pillars—Spiritual, Mental, and Physical—Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness—and about exercising emotional intelligence.  Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide—in the vein of bestsellers such as It’s All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life—offers a new perspective and greater understanding of what it means to have a good life.
"Joy's commitment to demystifying the symptoms and challenges of multiple sclerosis has resulted in the writing of a book that offers hope and inspiration to others. As Joy persevered, she learned a multitude of lessons that enabled her to maximize her level of functioning and to find meaning in even the most difficult challenges. She invites readers to take a walk with her through her story in order to connect to their own tenacity and resilience. By presenting the information in a reader friendly style, anyone facing adversity will find helpful strategies and the courage to 'Never Give Up' in their own difficulties." -Margaret Evans RN, BScN, CPCC Registered nurse, life coach, author
This book is primarily about pain, moreover, chronic pain.Eighty million people in the USA deal with chronic pain on a daily basis, causing loss of work productivity, depression, loss of every day enjoyment; including time spent with loved ones, and an overall lack of interest in life. This book chronicles the difficulty in dealing with the medical community in regards to the use (or sometimes misuse) of pain medication. Times are changing, but not quickly enough to combat the number one symptom we seek out medical help. PAIN!
For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.
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