Science and socialized health care continue to wage a diabolical struggle that's hurting the overall health of the nation. Meanwhile, we're receiving conflicting signals about our collective health, with some studies predicting we'll live longer and other studies showing that obesity and disease will cut our lives short.Among the American population, 66 percent of people exercise fewer than ten minutes per week, 45 percent do not read food labels, and 25 percent use some form of mind-altering chemicals. Most Americans don't even have long-term care insurance or a financial plan for nursing home care.In this self-health guide, Jerry Rhoads, the President and CEO of All-American Care--a long-term care firm specializing in restorative care--cuts through the confusion and provides solutions that boost personal wellness. You can learn how to make time to exercise, determine whether Obama Care is a solution or an added burden, take advantage of tax incentives that promote a healthy lifestyle, and improve your relationships with loved ones.Get the facts you need in order to understand the problem, and take steps to ensure that you can enjoy a healthy life even when we see America in the Red Zone.

Now you can always handle personal and professional relationships in a Consistent Positive Direction. Learn skills and approaches you can use immediately, when what you have to say really matters.

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

A psychotherapist reveals the illusions people bring to relationships, helping readers better understand whether the person they are considering is good for them—or not. Incorporating crucial psychological insights and case studies, Relationship Roulette: Improve Your Odds at Lasting Love shows how psychodynamics of which we may not be aware are often the culprit in failed quests to find lasting love. Psychotherapist Carol Diamond shows how longstanding personality patterns can interfere with getting what we really want. She teaches readers to decode repetitive behavior and describes how to initiate change so we are more likely to find lasting love. Diamond's book focuses on understanding your own past and your partner's, as she spells out ways in which various issues emerge and can affect couples. The book explains what fuels the chemistry that repeatedly attracts us to partners who later prove a bad choice, and it discusses the variety of reasons for choosing a partner, listing basic relationship styles so the reader can identify his or her own style and how it fits with a particular partner. The final chapter offers a step-by-step blueprint to help readers change their minds and their actions—and stop playing relationship roulette.

Seeds of Love is an inspirational story that will resonate with readers. The characters will seemingly speak to you as they turn the pages for you. This story will stir your emotions while entertaining your imagination. Life experiences of love, hurt, anger, marriage, obsession and divorce are expressed when one couple tries to deal with their issues and still follow their dreams. This is all attempted while trying to live by the laws of God and avoid the temptations of Satan. It begins quietly with a fantasy edge that emerges to a common reality. Then twist and turns noisily through the eventful lives of the characters. Add this book to your novel collection. It will call you from the shelf for a second read.

Elsie (Elizabeth) Hannaford wrote her book Vision of Canada 2020 - Save Canadian Medicare and Money with great passion and compassion. Passion for a contented and happy life for all the people of the Earth and compassion for those most in need of what sustains life, namely, nutrition and health care.

The book also deals with a variety of important topics:
Where does Canada's future lay? Why Canada needs a huge increase in its population? How to achieve economic prosperity for all? Why Canada should build bridges with China and India to make this great nation the envy of the rest of the world? How Alberta's tar sands pollute its waters, hurt the wildlife of the region, and debase the overall environment? How Canada can solve some of the chronic problems that plague its health care system? Banning of all the nuclear weapons of the world, and How, oh how, Stephen Harper can have his long sought but long alluded Conservative majority Parliament.

In addition, the author pays tribute to the contributions of institutions such as the University of Saskatchewan as well as to some of the great men and women of our modern world: Mohandas K. Gandhi for his non-violent struggle for the independence of India, Jimmy Carter for his peace making between Egypt and Israel, Bill Gates and Warren Buffet for their munificence, Oprah Winfrey and the Canadian diva Celine Dion...even to the Three Stooges for bringing laughter therapy into this world.

As we all know, our everyday foods have their respective "life spans." While some may last a little bit longer than others, there are also some that can't last for more than a week or even for a couple of days. More often than not, we are also not able to consume the food within its given shelf life. So, we just wish we are can prolong its freshness. If you face the same problem, here is good news for you: you no longer have to worry about wasting food because you can always can and preserve them! Food canning and preservation is the way that will help us prolong the shelf life of our food. If you are one of those people who have always been planning to do canning and preserving yet still haven't started because they do not know anything about this, then it is about time that you learn the basic how-to's of canning and preserving. Don't worry; this book will definitely be your best guide when it comes to canning and preserving.

The new guide to help us all survive in the new world to come. This book will spark something inside each and every one of us. Mrs. Banda reminds us that we must re-learn the things we have forgotten in order to truly live free in peace and harmony; respecting others, their property, thoughts, speech, and religion. Live Free or Die is meant to help the reader attain knowledge, it is up to the reader to use this knowledge understanding and knowing the risks/ and rewards, involved. The Author is brilliant at explaining her near death experiences with a terminal case of Crohn's Disease. She makes you feel as if you have walked the journey with her as she used a concentrated oil made from the cannabis plant to put her disease to rest. This book exposes deep corruption within our system, and ways to fight it. Picking up Live Free or Die will inevitably change the way the reader may view the world. It may empower the reader to get involved; it will save the lives of many, and will be the spark that will help to ignite the revolution to take back our country.

Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

A bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it.
Working memory--your ability to work with information--influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence?
Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids' grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory Their book provides three tests to find out how good your working memory is--and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness.
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"The Working Memory Advantage" offers unprecedented insight into one of the most important cognitive breakthroughs in recent years--a vital new approach to making your brain stronger, smarter, and faster.

Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. It is perfectly normal to feel frustrated if you wanted to lose weight so bad yet do not get any results in the long run. This is usually the case if you have little idea on how to maximize your resources. Even if you are placed in such a situation, you should not feel down.

This is the story of a young girl's heartbreak, firstly shattered by those around her calling her 'night-ape' and 'problem child', and then in the cruellest of ways seeing her trust smashed upon the rocks of life when she was raped by the very man/boy she gave her most treasured possession... her heart.
The mould was set; Cheryl's parents often challenged her identity within the family because they said she made their lives miserable and intolerable. Raised in a well respected family in the town of Umtali, Rhodesia, her parents slept away their embarrassment and disgust at her being raped, whilst Cheryl hugged her bruised body and soul, and the shame close to her.
The broken and spiritually ravaged Cheryl survived the Rhodesian War, and the loss of people she loved. As a victim, she attracted abusers, and married a cruel, controlling man. As a refugee in South Africa, unwelcome and unexpectedly pregnant her life spiralled into despair and emotional isolation.
After years of abuse, Cheryl divorced her alcoholic husband and began a new life with her two children. Five years later, he returned, sober and kind, she remarried him, and they relocated to England. He betrayed her again with alcohol, and Cheryl gave up. She reverted to the role of victim again, and drank her despair and pain away; she shunned reality and life, and crossed the threshold into oblivion.
In her own words, Cheryl tells how she went to hell in a nightmare relationship, and fought back to become a successful author.