Have you ever wondered if there were secrets to losing weight?

Learn how to eat what you want and have it be what you need

Learn how to lose weight and enjoy your life

Keep the weight off with simple guidelines you can follow forever

From the author:

I know what it takes to not only lose the weight--I know what it takes to keep the weight off And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible.

As always, enjoy the journey

Sherri Sue Fisher

Diet books can be preachy and discouraging in pushing grueling rules "Timer Diet" instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needs hers instructs readers "not" to count calories or measure the quantity of food eaten only to eat to the point where they are "comfortable" Daily journals logging the foods consumed her website print out pages for this task helpful menu-planning ideas how to eat and exercise while on vacation or during holidays written in a personable and friendly manner, offers direction without being overwhelming Overall, the book is clear and informative and worth a look by those in relatively good health who need to lose weight "blueink review"

"A relatively sensible-- if not entirely original--diet book Fisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeovers--of the wardrobe, kitchen and pantry--and strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too), and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joyless this guide offers a commendable introduction to navigating the pitfalls of dieting." -- "Kirkus Reviews"

Personality-disordered people are not uncommon in our neighborhoods, workplaces, schools, or even our homes. They include people who are persistently paranoid, obsessive-compulsive, antisocial, or overly dependent. Most of them do not realize the hardships they create for themselves and their families. This book is an introductory guide for those who live and work around personality- disordered people, and for general readers seeking illustrations of the disorders. Dobbert illustrates warning signs that can be missed and walks readers through scenarios that are common with personality-disordered people. He explains how such maladies might develop, and most important, how they can be successfully addressed.

Dr. Gautier will speak to you in real words (layman's terms) about what is necessary to finally feel good, be healthy and understand the term "be your own doctor."

With a step-by-step approach, you will be able to work through the book to cover the full spectrum of health.

He will show you how and why "all disease is basically one and the same" and show you that sickness is a man-made disease for which there is a logical and applicable solution, providing you don't get misled with doctors who know very little, if anything, about real health and longevity. He will show you why this type of misunderstanding and complacency in society will keep you on the long, wrong road to ill-health.

You will learn why most doctors and hospitals practice sick care and not health care. You will learn why approximately 95% of all people will die of cancer, heart disease or complications to diabetes and how you can lower your risk and even be excluded from this list if you learn a few things and practice them daily.

Learn what man has done to most all food, air, water and most all products you use on a daily basis to help cause most all sickness and disease known to man.

Why God's Law is the only true choice in reversing all sickness and disease.

Learn the real statistics on cancer and heart disease and learn why God's Law gives you your best chance for the body to strengthen and fight all it faces.

There are no cures, preventions or treatments that work, other than God's Law which allows you the only true way to fight all foreign invaders.

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

Now, in one book, the medical, scientific, historical, political and financial evidence that AIDS was created in America to reduce the world's population growth rate. Names people, places, facts, institutions.

This book is intended to aide home health owners, administrators and managers in practicing good, goal directed and efficient care of their patients. It is my intention that if this book is properly put to use, by all home health care professionals, the home health agencies and their patients will benefit immensely. Home Health Care has and will continue to undergo changes. The use of qualified staff and the effective management of the agencies by their owners and administrator through knowledge and understanding of home health rules and regulations is key to coping with the changes.

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.

Into the Mist, When Someone You Love Has Alzheimer's Disease answers the questions that come along with an Alzheimer's diagnosis. As Alzheimer's reaches epidemic proportion more and more families are searching for answers that will best equip them to meet their needs and those of the Alzheimer's patient.What are the symptoms of the early stages of Alzheimer's disease? When should someone stop driving?Why is my loved one becoming withdrawn and insecure?Are hallucinations an occurrence with Alzheimer's disease?Does Medicare or Medicaid cover expenses?How do I cope with the stress of constant care giving?Is Alzheimer's disease fatal?These are may other topics are addressed by leading Aging experts, researchers and a Neuropsychologist.Along with factual information the reader will be told the stories of three families caring for a loved one from the earliest stages to the last stages. Their personal accounts will put a human face on the challenges of Alzheimer's care giving. Jack, Frank and Shirley's stories are told by their daughters and they illustrate the commonalities and the differences among Alzheimer's patients and the way their families handle their most difficult challenges. This book began as my personal journal but grew into a comprehensive resource for Alzheimer's caregivers as well as a compilation of information from researchers, psychologists, Aging experts and families coping with this devastating illness all over the world. As you walk into the mist of Alzheimer's disease this book will serve as a roadmap and the life lessons of others who have traveled this road before you.

Body Butters Do you know that having healthy and beautiful skin is as easy as ABC? Do you know with simple to follow steps, you can make your own body butters!? This book is great for the beginner or an expert chef, you can dish out a body butter recipe for you and your loved ones - not to be eaten of course, but to be applied on the skin! Beautiful skin makes all the difference when it comes to total physical beauty. How could it not? When you see famous celebrities in movies and on TV, the first thing you would usually notice about them is their flawless skin. These stars know the importance of taking care of their skin. It is not just superficial for them. How does one achieve an overall great and healthy skin? First, get to know the skin very well. What is it? What is it made of? What does it need? Get your answer right now with one click!

Col Arnold has accumulated a wealth of knowledge while serving as an Army officer, decorated combat veteran, medical doctor, flight surgeon, and as the former Director for the Illinois Department of Public Health. In his book, The Theory of Social Disruption, he offers a new and unique perspective on the underlying societal dynamics which are operating at all times within any given community. Further, this book offers brilliantly constructed and practical conceptual frameworks that unify the real world circumstances that we all face on a daily basis. It boldly delves into the underpinnings of social relationships and circumstances to provide a wealth of wisdom for practical applications. It unifies eastern and western theoretical principles on both a cultural and scientific basis. The author challenges the reader to understand the world from a different vantage point while also providing tools for self- exploration and growth as an individual in society. Further, this book serves as a guide and launching pad for the further development of both the social and service delivery competencies of the reader. It is intended to greatly strengthen the reader on a fundamental level. Endorsements: This is a must read It is captivating, mind bending, and transformational on both a personal and professional level. It squarely addresses what must be done not only during times of disaster, but every day within community settings. LTG Russel L. Honore, US Army (Ret.) This book skillfully moves the reader from concept to practical, operational real world applications. It makes crystal clear the components that give rise to dynamic leaders and competent professionals. It will simply change the way that you see the world and yourself for the better. Read it Col Eugene Blackwell, R.Ph., M.B.A., Emergency Response Coordinator, Department of Veterans Affairs

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In "A Whole- Body Approach to Slowing Down Aging," author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, "A Whole-Body Approach to Slowing Down Aging" helps you understand the

primary causes of aging;
nutritional needs for optimal immune functions;
wise use of antioxidants;
basics of cardiovascular disease and how to prevent it;
idea that osteoporosis can also be prevented;
background of age-related cancer;
importance of protecting the brain and keeping it healthy.

Life is mortal, and our bodies are designed to last only so long. In "A Whole-Body Approach to Slowing Down Aging," Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

The second of three volumes providing a comprehensive overview of contemporary thought and clinical wisdom in the field of behavioral medicine. Volume 2 contains 14 contributed chapters arranged in sections devoted to foundations of behavioral medicine, the musculoskeletal system, pain, behavioral n

Flying free is the fictional story of a young boy growing up in the north of England. His family are totally absorbed in their sport but the introduction of higher stakes, disloyalty and dishonesty means they struggle to adapt to the changes which are taking place.

Right Sizing Your Life is an up close and personal look at losing weight and keeping it off. Monica will take you behind the scenes and show you what it takes to lose weight and become healthier. RSYL goes beyond the trends and fads and "keeps it real." This is a real life inspirational story of how one woman lost 70 pounds over the course of a year. This book is written with the heart to show people that even if you've struggled with weight your whole life - you can change by following the principles outlined in "Right Sizing Your Life."

This must-have guide uses the latest research on the science of happiness to show single mothers how to transform feelings of fear, guilt, anxiety, and low self-esteem into feelings of power and freedom. There are 82 million mothers in the United States and Canada alone. This book is for them. Single Mother in Charge: How to Successfully Pursue Happiness employs the latest research on the science of happiness to show single moms how to be stronger, happier, and more balanced. Through it, they will learn to use their own power to improve the quality of their lives and those of their children. This hands-on guide starts with three critical lessons for personal transformation: the right belief, the right attitude, and taking action. Readers are then taught how to transform feelings of fear, anxiety, guilt, and low self-esteem into a positive, confident attitude. Once these barriers to happiness have come down, the single mother can use the 22 "happiness strategies" outlined in the book create a happier and healthier life for herself and her family.