If you are among the millions who suffer from chronic pain, this book will change your life
It is easy to feel lost and overwhelmed by chronic pain. Not only is there the physical suffering of the constant pain. In trying to cope with chronic pain, many patients lose significant sums of money in trying expensive healthcare treatments and medication. Chronic pain can cause sufferers to lose their jobs. It can cause depression. It can ruin relationships. It can ruin lives.
A must read for anyone challenged with chronic pain, Winning with Chronic Pain is written to offer new hope for the millions who suffer everyday. The authors tell how people are living busy, normal lives - despite the pain. They offer suggestions for immediate treatment, provide the reasons why exercise and movement can end chronic pain, and show how sufferers can ease stress and begin to manage their pain.

Workplace Survival is a true story of a "reckless" renovation. In 2005, I was diagnosed with "Chronic Obstruction Pulmonary Disease." I never had asthma, nor allergies and I never smoked, but I went to work healthy and ended up sick with lung disease. In a 1999 air quality report, it said that the internal appearance of the air-handling units appeared to be "in generally poor condition with many items requiring attention." But three years passed before any renovation work was done. After fourteen-and one-half years of employment with this government, I ended my career overnight due to "recklessness." It all started with the installation of a heating, ventilation and air conditioning unit (HVAC) in a 1960s vintage anemic building. Many dangerous toxins were known to be in the building-lead, aluminum, chromium, asbestos, mold, dust, fiber, fungus and God only knows what else. The recklessness caused the dangerous poisons to come through the overhead vents in my office and into my airways and lungs that were injured. It was my faith in God that saw me through this horrific storm. I learned the place where I thought was my greatest downfall and defeat turned out to be the place of a new beginning with God.

There is something extraordinarily special about sliding on snow that has excited generations of snow sports enthusiasts. Add to this the dimension of travelling through the mountains and the result is a recipe for some of the best outdoor activity days you could ever imagine. I have been fortunate to share some of these adventures with Henry Branigan: Skiing off the summit of Mount Blanc at dawn or, equally enjoyable, skiing under the northern lights from hut to hut in Norway, still my all-time favourite way of travelling through the mountains. A complete guide to alpine ski touring, ski mountaineering and nordic ski touring sets out to provide the fundamentals about going off piste and then journeying through mountain terrain, in a logical, easy to read format. Adapting ski technique for various off piste conditions is an essential skill that makes all the difference between surviving and savouring adventures off piste. The book also covers the fundamental mountaineering knowledge including navigation, weather and avalanches that are essential before venturing beyond the confines of a ski area. Equipment and planning a tour are covered, whether it is in an Alpine or Nordic environment. All in all this is a very comprehensive and valuable resource for anyone aspiring to venture into the mountains on skis. Bob Kinnaird Principal Glenmore Lodge National Outdoor Training Centre

'This isn’t a grisly book; it is sharp, angry, punchily philosophical and often funny. It basically invents a new type of lifestyle aspiration: deathstyle.' The Times 'Callender’s joyous, thought-provoking book is an account of how his own early encounters with bereavement led to him becoming a new kind of undertaker.' Daily Mail 'Part memoir, part rant against the traditional funeral business, part manifesto, part just musing on death and facing it with compassion and courage. It’s lovely and thoughtful and may make you rethink a few things.' The Guardian ‘This book is a great work of craft and beauty.’ Salena Godden ‘This compelling personal story of a pioneering punk undertaker is a moving revelation.’ Love Reading ‘Inspiring and unforgettable.’ John Higgs, author of William Blake vs the World Death has shown me...the unbreakable core of love and courage that lies at the heart of what it means to be human. Ru Callender wanted to become a pioneering undertaker in order to offer people a more honest experience than the stilted formality of traditional ‘Victorian’ funerals. Driven by raw emotion and the unresolved grief of losing his own parents, Ru brought an outsider, ‘DIY’ ethos to the business of death, combined with the kinship and inspiration he found in rave culture, social outlaws and political nonconformists. Ru has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father’s funeral pyre, turned modern occult rituals into performance art and, with the band members of the KLF, is building the People’s Pyramid of bony bricks in Liverpool – all in the name of creating truly authentic experiences that celebrate those who are no longer here and those who remain. Radical, poignant, unflinchingly real and laugh-aloud funny, What Remains? will change the way you think about life, death and the human experience.

If you are going to read one book on health care and retirement it should be; Making the Golden Years Golden. Author Dr. Eva Mor, an expert with three decades of experience in the health industry, explains health care, economic and legal issues and offers solutions in layman terms. In today's economy, and with the current short comings of the health system, Making the Golden Years Golden is a rich source of essential information to anyone planning ahead to his or her retirement. Reading this book will help you to establish a step-by-step plan to protect yourself from costly errors and scams, keeping you well, safe, and providing you with the knowledge to carefully invest for the years ahead. This book also covers the multitude of choices for you or your loved one when picking the appropriate residential situations - from nursing homes to home health care to assisted living facilities. Making the Golden Years Golden provides the reader with guidelines to navigate federal and state programs, such as Medicare, Medicaid and Social Security. It walks you through legal aspects that will touch all our lives in our later years. There are lifelines out there to help you, and this book is intended to be your guide and compass to point you in the right direction. If there is one thing that you should come away with after reading this book, it should be the fact that our society, although very complex and far from perfect, still offers a very rich life for us as we age. By making the right choices, we all can make the "golden years" truly golden.

First ever available book on making essential oils! Do not be fooled! There are plenty of books that discuss the making of essential oils sure, but these books are about taking pre-made essential oils and adding ingredients to making a specific kind of essential oil such as lavender or nutmeg. These books are common! This is where your gonna get something different! This book discusses the process of actually making essential oil base ingredients before adding items to make a specific kind of essential oils. Do you not want to make your own product from scratch? Control the entire process from start to finish! So start today by downloading this original copy of making your own essential oils!

Divorce, bankruptcy, job loss . . . Are you caught in the downward spiral of personal crisis? If you've lost hope that your situation will improve, then put your stress to work for you. With the 21-day stress elimination system in this book, you can turn your crisis into a fortune! Interactive exercises to work through your nightmare; Proven strategies for eliminating your stress; Personalized day by day and long-term action plans; Reviewed by a respected Clinical Psychologist; Leave your stress behind and get on with your life-and be more successful than you ever dreamed! "This book has really helped me. I didn't know that I could ever recover like this. Look now, everyone is saying I look great, I have my own new car and I am buying a home soon!" Sarah Marina, a recent divorcee and nurse, six months after reading the advanced version

A timely book about assessing, coping with, and mitigating burnout in higher education. Faculty often talk about how busy, overwhelmed, and stressed they are. These qualities are seen as badges of honor in a capitalist culture that values productivity above all else. But for many women in higher education, exhaustion and stress go far deeper than end-of-the-semester malaise.  Burnout, a mental health syndrome caused by chronic workplace stress, is endemic to higher education in a patriarchal, productivity-obsessed culture. In this unique book for women in higher education, Rebecca Pope-Ruark, PhD, draws from her own burnout experience, as well as collected stories of faculty in various roles and career stages, interviews with coaches and educational developers, and extensive secondary research to address and mitigate burnout. Pope-Ruark lays out four pillars of burnout resilience for faculty members: purpose, compassion, connection, and balance. Each chapter contains relatable stories, reflective opportunities and exercises, and advice from women in higher education. Blending memoir, key research, and reflection opportunities, Pope-Ruark helps faculty not only address burnout personally but also use the tools in this book to eradicate the systemic conditions that cause it in the first place. As burnout becomes more visible, we can destigmatize it by acknowledging that women are not unraveling; instead, women in higher education are reckoning with the productivity cult embedded in our institutions, recognizing how it shapes their understanding and approach to faculty work, and learning how they can remedy it for themselves, their peers, and women faculty in the future. Contributors: Lee Skallerup Bessette, Cynthia Ganote, Emily O. Gravett, Hillary Hutchinson, Tiffany D. Johnson, Bridget Lepore, Jennifer Marlow, Sharon Michler, Marie Moeller, Valerie Murrenus Pilmaier, Catherine Ross, Kristi Rudenga, Katherine Segal, Kryss Shane, Jennifer Snodgrass, Lindsay Steiner, Kristi Verbeke

Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power."
The need for a secular alternative to recovery from alcoholism or drug addiction is answered in How To Stay Sober. This book can help non-religious alcoholics maintain philosophical integrity while achieving the goal of lifelong sobriety.
James Christopher, a longtime sober alcoholic, offers new insights and suggestions for developing coping skills and regaining self-esteem through self-reliance. He notes that current research indicates that there is no such thing as an "alcoholic personality" - that addiction is the result of physiology, not psychology. It is only by making sobriety the number one priority in life, Christopher states, that an alcoholic or addict can achieve recovery.
Christopher has spearheaded a large grassroots secular sobriety movement across the United States, and this book offers concrete guidelines for forming these groups in any community. The book also provides an important weekly diary for the recovering alcoholic to use in the crucial first year of sobriety.
Sobriety must be prioritized daily - no matter what - to remain under personal control. It is only through this conscious choice, Christopher states, that an alcoholic can get back on track and begin anew the creative, fulfilling learning process of life.
Recommending self-reliance and self-respect without substituting dependence on religious dogma or a "higher power" for countering an addiction to alcohol or drugs, Christopher focuses on the practical aspects of his triumph and includes guidelines for forming a secular support group.

Eldercide will surely become an election issue. Just look at the voting pool. 77 million baby boomers, that grew up expecting the best of everything, turned 60 in 2006. If the nursing home industry does not change they can only expect the worst. 36 million people have joined AARP because they want bargaining power. 1.7 million people are already institutionalized in nursing homes and are facing extinction. Millions more will have to face the possibility of one day joining the list of system victims.

Every American has a personal, vested interest in changing this struggling industry. Without a comprehensive overhaul the current health care system will be bankrupt in 2010 with the cost exceeding $4 trillion dollars annually or 36% of the GNP. 6% of those costs are funding the nursing home industry. That means that unless we make a change we will spend 960 billion dollars, in four years, to fund a system that kills its patients and bankrupts itself and its operators. This book details three prevailing principles that makes this problem solvable:
Embrace the restorative care model
Use computer technology and case management to customize care plans for each patient
Pay for performance based on outcomes attained.

In just a few seconds - without warning - a stroke can shatter the life of its adult victim and radically affect the unsuspecting family. Confused, frightened, and completely unprepared, family members suddenly find themselves in the role of caregiver. What exactly happened? What to do? What to expect? Where to turn for help? How to cope? The questions come fast and furious but answers are hard to find. "After the Stroke" is the compelling account of Evelyn Shirk's courageous struggle to face these questions and to find her own answers as she accepted the challenge of caring for her husband, a victim of multiple strokes. At 61, Jay Shirk was a successful scholar with a bright and productive future - until he experienced a mild stroke, an 'ischemic attack'. During the next seventeen years, Evelyn, a professional scholar herself, faced the fear and uncertainty of never knowing when or if there would be another 'episode'. Her life became a roller-coaster ride of mixed emotions reaching new highs and lows as she and Jay began the hard, but rewarding, work of rehabilitation and recovery, only to see their progress dashed by the debilitating effects of subsequent strokes, further aggressive treatment, and eventual nursing home placement. "After the Stroke" chronicles the twists and turns of a white-knuckle ride that tested Evelyn's endurance, patience, and ingenuity as she faced tough choices and overcame the challenges of caring for a spouse whose helplessness increased with each new attack. Hers is a frank, yet uplifting account, a testament to the courage and determination of patients and caregivers who struggle each day to maintain dignity and quality of life.

This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.

While the physical and emotional trials of waiting on transplant lists are featured in popular media, the struggles recipients face years after surgery are not. Voices of Teenage Transplant Survivors introduces illness narratives from an unrecognized patient population: recipients of heart, liver, and kidney transplants. Offering unique narratives by adolescents who use poetry to explore issues surrounding the changing body, independence, identity, and mortality, the book showcases a message of healing and voices of hope amid uncertainty. Illuminating the physical, psychological, and existential challenges confronted by adolescents for which organ rejection and side effects loom in their future, Sample details the poetry workshops where these adolescents articulated experiences silenced by family, friends, and the culture of medicine. She includes close readings and analyses of their writings, along with writing prompts and references to narrative medicine theory. This powerful book offers something new for medical and health professionals, medical humanities researchers, students, and the public.