'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

BEFORE THE MONKEYS CAME An Honorable Mention in Writer's Digest Self-publishing Book Awards, Literary/Mainstream Category BEFORE THE MONKEYS CAME By W. P. Strange .."a painful journey..told with heartbreaking clarity. ..the style and grace of W. P. Strange's writing.. Will leave you wanting more.." BRAVO, David Chivers "Frank's sarcastic but lovable voice.his sense of humor, and honest introspection make him..a character I care about..The narration is so personal, so soul bearing..the language is poetic and rhythmic ..Great observations about people and life. The dialogue is natural and engaging.an author.making an artistic attempt to go above and beyond." WRITER'S DIGEST Order from Amazon.com, Borders, Barnes and Noble or your local bookstore Or at Xlibris.com. Hardcover $25.95 / trade paperback $17.95 Contact the author at: [email protected] IT'S MIDNIGHT and I'M NOT FAMOUS YET, a new novel by W. P. Strange Every life has its challenges, and David's is no exception. After a lifetime battling the pain and damage that hemophilia has done to his joints, a blood product, factor VIII, meant to slow the advancement of the disease has infected him, and 90% of hemophiliacs with HIV, the virus that causes AIDS and the death toll begins to mount. Now as he is about to turn the big four-O, someone told his employer at the architectural firm where he has worked for fifteen years that David has AIDS and he is fired. Muriel, his wife seems to be drifting away and he thinks he is trying too hard to live vicariously through his two sons and their little league team. Then when a close friend who also has hemophilia and is HIV positive, commits suicide David begins to feel the hopelessness of the predicament. But he has never learned how to quit, and does the only thing he can think of, he starts over. With the help of a psychologist who David thinks is a bit out of touch, he begins to rebuild his life again.

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Apple Cider Vinegar Did you know how common it is how little people know apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Coconut Oil You're about to discover how Virgin Coconut Oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil for it contains many beneficial nutrients that are good for our bodies-inside and out.

This book is about one man's successful quest to reverse his cardiovascular disease and his wife's stage 3 lung cancer in their own home without mainstream pharmaceuticals, chemotherapy, or radiation. Most importantly he describes the value of addressing ones overall health condition at a cellular level in order to avoid the lurking threat of developing any number of other diseases and conditions. While applying these therapies and procedures the only side effect ever noticed by the author and his wife appeared to be the gradual and steadily growing sense of good health. Although the author is not a licensed medical doctor, the therapies he and his wife strictly followed for heart disease and lung cancer are described here in full detail. You decide.

By reading each chapter of this book, a food operator, technologist, coordinator and manager would be in a position to independently manage a HACCP system based on legal, scientific and consumers demand. This book is intended to provide a detailed discussion of diverse subjects with relation to food safety related to bakery, beverage, dairy, fish, and meat industries. It is well suited for under-graduate, post-graduate university students who are in dairy or food technology fields needing education in food safety and the HACCP system. This book will equally serve the food processing courses, industry sponsored courses and in plant HACCP training courses for the staff.

What are Smoothies? Smoothies are great liquid replacements of a meal, full of nutrients, vitamins and minerals.They are also a uncomplicated way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always have a healthy meal, no matter where we are! Get this book that includes Benefits of Smoothies and some Healthy Smoothie Recipes. It's a simple way for you to jump start your health in the right direction!

This wide-ranging book takes a person-centred approach to supporting the person and their families/carers to live with dementia and challenge the stigma attached to the condition. Divided into four parts, it starts with the voices of people with dementia themselves, as they describe their own experience and how they are living with the disease. It moves on to look at how the range of caring and support professions can help people living with dementia and their families plan and prepare for and cope better with their deteriorating condition. It then turns to practical aspects of living with dementia - dementia in the workplace, communication, safety and the role of technology and design in prolonging independence - and day-to-day considerations, such as managing insomnia and eating well. It ends with an inspiring section on the many imaginative ways people with dementia can be helped to discover and continue to enjoy cultural and creative activities that celebrate their lives and promote their abilities.

Nadia Finley offers a lifestyle program that is practical and easy to understand. Based on her own life experiences, Finley developed the "Project Elinor" program for those dealing with personal hardship, and for any one of us who simply want to lead healthier, happier lives.

In this book, Finley guides readers through pathways to emotional, spiritual, and physical well-being. By sharing her moving story about the loss of her mother, Finley provides unique perspectives to overcome any of life's obstacles, accompanied by a series of practical exercises to help you through the process. You will understand how to separate the mind from the body when coping with negative experiences and learn strategies for gaining control of the mind when things are at their worst. Essentially, you will learn how to "live" life - as opposed to being "victim"ized by it.

In order to refer to the manner of life's difficulties in a clear and simple way, Finley conceptualizes these hardships as "Illnesses', "demonstrating how these experiences can negatively affect your overall well-being. Therefore, in this book, the term "Illness'" is not necessarily linked to a physical sickness, but rather it is connected to your personal struggle with any of the following: the loss of a loved one; loss of a job; loss of self-esteem or self-identity; the breakdown of a marriage or relationship; or a drastic change in your financial status. You determine what your "Illness" is. To put it simply, our "Illnesses" are our most profound negative life experiences, the kinds of experiences that each of us must contend with at one point or another. This book offers the tools needed for optimizing every experience and opportunity that life will provide, despite the negative circumstances that any of us fear to face and overcome at the present time. ""

"Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with."
-Aric Bostick, International Motivational Speaker

This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for.

"The Get REAL Guide to Health and Fitness" includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve.

Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.

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