Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence. Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:

• A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
• Actionable advice for boosting your self-confidence and acting more assertively
• Tips on how to practise mindfulness and self-care
• Exercises grounded in research-supported cognitive behavioural therapy techniques

What to Do When You Have Heart Disease is an easy to read guide for anyone who has been diagnosed with heart disease. All the essentials are included, from recovery to learning how to stay out of the hospital and maintain a healthy heart. From the moment a patient leaves the hospital after a heart attack or a heart procedure, questions and concerns arise.

What to Do When You Have Heart Disease addresses after-care situations and gives simple instructions for handling some of the most common problems. It is designed to help people become better advocates for their own heart health and to work with their doctor for optimal care. A few critical topics are: Have you had heart disease for a while and want to avoid another trip to the hospital?
Do you need to learn more about the medicines you are taking? Popular sections include helpful tips for getting cheaper medicines and simple suggestions for dealing with insurance companies. A list of common heart medicines with their generic equivalents--a vital tool for any patient--is listed in the back of the book. Everything is outlined to help make life a little less stressful

More than 31 million people in the United States alone suffer from hearing loss - that is one in every 10 people in the current population. Of those, only five to 10 percent can be treated medically, leaving the largest number in need of other solutions. It is for those people that veteran audiologist Susan Dalebout wrote this comprehensive guide. The book explains, with a simple overview of hearing anatomy and physiology, how we hear, and details hearing evaluation tests, the interpretation of those tests, and the conditions that most commonly cause hearing loss in adults. All things related to adult hearing loss are explained, as is a full menu of hearing rehabilitation services, devices, and technology. This text includes discussion of the importance of hearing in our lives, the psychological, social and emotional effects of untreated hearing loss, and the effects on family members and friends.

Also included is a chapter on prevention, describing the dangers of exposure to hazardous noise and certain drugs, and how to protect against damage to hearing. Unique for its breadth and depth, this text also offers detail on hearing aids, care and maintenance as well as factors to consider when purchasing an aid, cochlear implants, hearing-assistance technology, and future trends in hearing restoration.

As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in care-giving for over twenty years. During the course of all those years, I have learned what usually makes people ill and what it takes to get them to allow themselves to become well. Some of the concepts may seem a little strange, or maybe a little too simple for someone who is really ill but, I have drawn upon my years of experience to show the reader that because life isn't simple, wellness isn't simple either. I have pointed out that you are what you think you are, and the implications of that thought can be staggering in its complexity.As you read and try to understand the concepts contained in this book that may seem foreign to you, remember that many of the things contained herein are twenty years of learning by a skeptic. I didn't accept some of the concepts easily, I proved them through experience and you can too. I have compiled all the knowledge I have obtained over the years into this exclusive book and all you need with this knowledge is hope and faith and through that miracles can and will happen.

Religio Medici, the timeless book of personal contemplations by renowned polymath Sir Thomas Browne, is presented here complete. Written by Browne during the 1640s as a means of profiling his psyche in a spiritual testament to the divine, Religio Medici - in English, Religion of a Doctor - was received with acclaim in England and continental Europe. The text is structured around three key virtues: the first part is occupied with the attributes of Faith and Hope; while the second part is concerned with Charity. Throughout, Browne maintains a recognisable style and tone, writing with frankness, clarity and conviction. For its profundity and explanatory wisdom, scholars of the 17th century lavished Religio Medici with praise, and Browne became famous. The book enjoyed a revival in the 19th century, as the characterful idiosyncrasies of Browne found appreciation among artists and intellectuals of that era. Today, the text remains a favourite for its accessible, thought-provoking merits.

Losing weight is one of the hardest things to do for many people. After spending my life with years of defeat, I grew tired of losing at life, being overweight, hating my life as it was, forgetting all the things I should have been thankful for When you are caught up in a dark place, you tend to forget what you have that is good. Everything seems bad I was losing the battle, having diabetes to the extreme, high blood pressure, and high cholesterol, a low thyroid-these did not help. I was well over 100 pound overweight. I knew deep within my heart there had to be a solution, an answer to my problem. I needed for someone to rescue me Not realizing I had the answer and the power inside of me. I established a relationship with Jesus Through my search, Jesus changed my thinking, making me understand that to have victory is to change my lifestyle. I had to renew my mind, change the way I looked at food and life. I chose life With help from Jesus, I researched with the direction of the Holy Spirit, finding my way to true success Stop living to eat Start eating to live

In the spring of 2004, James Bean faced a failed marriage, the death of his father, and a floundering career in comedy-with no one to talk to. He began visualizing a world without him and planned the details of his suicide. The world would go on, and he would become a statistic, particularly in Las Vegas, where the suicide rate is uncommonly high. Minutes before taking his life, however, Bean realized his life had been an incredible journey, and he thought seriously of his love for his five-year-old daughter.

In When the Humor Is Gone, Bean shares an honest and inspiring look at suicide as he recounts his brush with death and recalls how he was able to move past his suicidal thoughts. Through his experiences with depression and suicide and the recollections of others who have endured the suicidal death of a loved one, Bean offers advice for getting therapy, obtaining family support, and finding purpose and meaning in life.

When the Humor Is Gone presents Bean's love letter to the world-his legacy of care, hope, and empathy for those who are living under the gripping vice of depression.

When will there be normal solutions for the emotional pains of normal people? In recent times, it has become quite difficult to tell what is normal from what is abnormal in any mind. Any attempt to define what is "normal" tends to raise unnecessary debates due to one of the ABCs of the mind - its fluidity. However what is more important in the midst of unhelpful arguments and debates are people suffering in an epidemic of unhappiness. Unfortunately, because there are no statutory services for normal people who are suffering psychologically, but are not mentally disordered per se, the treatments for disordered people are routinely offered to normal people to little or no avail. By focusing on the fundamentals of the mind, this book uses the normality of difficult emotional experiences, their natural antidotes and prevention to offer a route to happiness and fulfillment.

Physical health is irrelevant if it is accompanied by unhappiness and failure. In this book, Ron Teeguarden explains how and when to take tonic herbs and shows how this practice increases wisdom, physical vitality, sexual vigour, mental acuity and many more facets of a full and energetic life.

The Truth About Air Electricity & Health was written for one reason: to help us live the healthy, happy and vibrant life we have always wanted. It hopes to bring across the message that we are the result of what we take into our bodies including the air that we breathe. It also teaches how we can harness the curative power of fresh electrifed air for the healing of the body and mind. We will learn: - Why Air Electricity is Essential to our Life and Well-Being - How to Create a Healthy Indoor Environment - The Intelligent Way to Eliminate Stress - The 7 Steps to a Strong Immune System - How to Defeat Asthma and Allergies - How to Help Children with Learning Difficulties - The 5 Steps to Quick Recovery Time and a Shorter Hospital Stay - The Complete Checklist for Overcoming Sleep Problems - How to Enhance our Sexual Health for Better Relationships - The 8 things to Consider When Shopping for An Air Purifier

Su libro despertara a los lectores para reaccionar y tomar su destino en sus propias manos, en vez de seguir - como un rebano - las falsas promesas de la industria farmaceutica y sus asociados (los cientificos y medicos de hoy).

Sie rauchen noch? Kein Wunder, denn vermutlich haben Sie mit allen moglichen Methoden verzweifelt versucht, das Rauchen aufzugeben. Und gerade das war Ihr Fehler. Keine Methode, kein Experte und keine Hilfsmittel konnen Sie zum Nichtraucher machen. Nur Sie alleine schaffen es wenn Sie den richtigen Weg kennen und die richtige Einstellung haben! Das vorliegende Buch starkt Ihr Selbstbewusstsein auf dem Weg zur letzten Zigarette. Es umfasst alle Ursachen und Aspekte Ihrer Sucht. Sie erfahren, warum es bei Ihnen bisher nicht geklappt hat. Sie werden Nichtraucher ohne Methode, ohne Entzugserscheinungen, ohne Gewichtszunahme und ohne Hilfsmittel. Letztendlich also OHNE ANGST!

The famous saying "Health is Wealth" is not a cliche. Having good health is more valuable than having material wealth since you can't enjoy the wealth without health. The fact is health itself is an important kind of wealth. Even if you do not possess much money or assets you can still be far happier being in great shape physically, emotionally and mentally if you possess the most important asset called "health." That's the reason for bringing forth this book to benefit everyone and to remind about the things you can do to keep healthy throughout your life, not feel miserable and stay capable of creating and enjoying this wealth as well as other types of wealth. The suggestions the authors have made in this book for keeping healthy are very simple, quite practical, most economical and easily understandable. The entire book has been written in a layman's language keeping out all the difficult to understand jargons. This book is based on collective native wisdom derived from close observations of the persons who lived happily and healthily till age 90 to 100 plus years. It should not be treated as a medical or professional prescription from a doctor or a nutrition expert or a physical trainer or any other professional health practitioner. Authors are top-notch business executives, successful entrepreneurs, highly sought after business and management consultants, eminent management gurus and scholars, authentic human behavior experts and prolific authors.

WARNING: HOME CHEF AT WORK Fine dining at home with family and friends is one of life's true pleasures, yet the kitchen can be a dangerous place. Fire, electricity, heat, scalding hot water, smoke, sharp knives and culinary gizmos and gadgets all present dangers that would not go unnoticed in any environment other than the kitchen. Combined with wine and alcohol, it's no wonder that accidental kitchen fires are the #1 source of home fires and fire injuries, with cuts, burns, bruises and choking incidents the leading reasons for hospital emergency room visits. The Home Chef's Emergency Medical Guide is a useful kitchen companion for every home chef, whether he or she is toiling over a sizzling saute pan, wielding a razor-sharp Japanese chopping knife or blowtorching a creme brulee. While not a substitute for professional medical treatment, this is a first-line guide to prevention and emergency care amid the mayhem that often occurs preparing a fine meal at home. Jack Sholl is a science and medical writer. Illustrations: Jamie Cooper Editorial direction: Veronica Rodriguez