Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

Thyroid Diet 2nd Edition: Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism Want to know how to take care of your thyroid gland? This small gland located in the neck drives the body's metabolism. Imbalance of the hormonal functions would mean disturbances in different aspects of the body, like digestion, weight control and energy. Even sleep can get affected, too. Learn all about the thyroid gland, its hormones, its functions and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes and how these can be managed. Learn about the thyroid diet- what is it, what can it do and how you can use it for yourself. There are a lot of things you need to learn about your body. So lets start with your thyroid now!

The most controversial perspective on our nations obesity epidemic that you will ever read! In this book you will: Forgo "Political Correctness." Learn how obesity can be controlled with accountability and self-discipline. Learn how "Fat Sympathizers" are contributing to our great nations obesity epidemic by practically condoning the condition of obesity. Discover the dangers with respect to rationalization and obesity. Realize how an individual's obesity is a direct reflection of their character/personality. So if you are mentally strong enough to read and process information that is not "Politically Correct," then you will enjoy this book. And this book, if taken to heart by the populace, will destroy the enemy of fat and rid our nation of the life destroying and visually disgusting condition of being overweight. Read on...if you have the GUTS!

Moments tells the story of the heart-wrenching and unforgettable events that happened in author Steven Wong's life over the past decade. As part of his philosophy of giving back to society, he has compiled the details of his journey from a seemingly healthy life into the throes of a life-threatening disease. The events he discusses in Moments are based upon his real-life experiences as a patient. When he finally sought a second opinion after months of what appeared to influenza, his life was forever changed by the outcome of the doctor's findings. His story reveals the journey and challenges that he experienced while battling nasopharyngeal carcinoma, commonly known as cancer of the throat. He recounts errors in judgment, missteps that could be avoided, oversights, and consequences that he had to endure as a patient. He candidly and poignantly discusses the effect his disease had on his friendships. In fact, he categorized his friendships into three groups: true friends, friends, and dubious friends. The hurt he experienced when he realised that many of his friends could not handle his illness was deep. His perseverance and determination, along with the love of family and friends, made this unexpected journey manageable, bearable, and memorable. Now he seeks to inspire and motivate others to move forward courageously when faced with challenging circumstances during their life's journeys.

The Big Book of Home Remedies offers between ten and twenty-five home remedies and natural health treatments each, for over one hundred different common health conditions. No matter what health concern you have, you will find a home remedy for it in this book. From acne, acid reflux, bronchitis, depression, eczema, sore throats, sore muscles, PMS, yeast infection, conjunctivitis and so on. Pretty much every common health condition is in the book with several natural methods of treatment. No more expensive doctors bills, no more prescription medicine side effects, everything you need is already in the kitchen or if not, soon will be after you get this amazing book. Anybody interested in natural health, holistic healing and home remedies is going to absolutely love The Big Book of Home Remedies!

Many things in life are more important than money. Just about all of them cost money. If you want more of these things in your life than you have right now, author Frederick James offers methods to help you get there. Learn how to apply established behavioral and financial theories to improve your everyday life. By taking control of your finances, you'll be taking an important step to improve your physical health, as well. Written by a retired doctor who now invests in real estate, this guidebook / introduces you to a PowerSpending system that will change your life; / helps you create an action plan that leads to financial success; / provides tips on building a healthy overall lifestyle; / reshapes your view of money so you can make it work for you. Learning how to live a healthy life doesn't start and end with a trip to the doctor's office. It doesn't come with a big payday either, but building wealth and financial security makes it easier to enjoy a healthy and successful future. Learn proven principles to achieve your dreams with Spend, Don't Save.

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Do you have hypothyroidism? Hypothyroidism is a medical condition characterized by a disorder in the endocrine system which causes the thyroid gland to be unable to produce sufficient thyroid hormones known as thyroxine (T4) and triodothyronine (T3). The signs and symptoms are varied and in some children, When suspected, the method used for diagnosis is through a series of blood tests that measure the thyroxine levels in the blood and the thyroid stimulating hormone (TSH). The most common cause of hypothyroidism is insufficient supply of iodine in the diet. There are other possible causes of hypothyroidism including injury to the hypothalamic area of the brain, history on radioactive iodine treatment, injury to the anterior pituitary gland, inborn thyroid malfunction, medications and history of thyroid surgery. Want to know more? Well stay calm, there are numerous treatments available to you so download now and begin with the treatment that works for you!