Reflecting upon 27 years of practicing both Western and Eastern Medicine wherein attained remarkable results, withal the applications of particular Ancient Chinese, Ayurvedic and Tibetan knowledge, that were called by his patients "pure magic," Doctor Kanevsky presents his readers this unprecedentally unique and innovative, offering keys to health and healing, restoring and prolonging life, book.

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It's based on science, it's controlled by you, it's flexible, simple and it's definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food...and, in moderation, even your favorite treats. It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada's renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life. "Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management." Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.

"Sitting volleyball is a dynamic, exciting, fast and high spirited sport. It is a peaceful game that can be enjoyed by all. When played at the highest level, only people with physical disabilities are allowed. Coaches coming from a volleyball background will find they need to take into consideration the degree of disabilities as well as functional ways of playing. Coaches and players coming from disability sports, would probably find the need to get to grips with the key concepts of the sport. At a glance, team systems in the game can appear to be complex, unsystematic and often rather confusing. Move and Play: Sitting Volleyball, is an essential resource for coaches and players to help his or her own understanding of playing sitting volleyball. The make up of this book comprises of match analyses of international matches combined with knowledge specific to volleyball strategies. It's an insightful and practical guide that goes beyond skills and drills of volleyball training, with direct application to competition scenarios. The book is the first of its kind to compile the history of the game from documented sources. The intention is to provide context for the readers on how the game was, is, and will be played. There are also examples of how sitting volleyball has been used outside of elite competition through which studies examining the psychosocial instances of inclusion in schools, clubs and society."

"Extraordinary Centenarians in America is a treasure. In each chapter, you will find pearls of wisdom, which unquestionably you can begin incorporating today, so you too can enjoy such spirited longevity. The people come alive on the pages and will make you laugh, cry, but mostly inspire you." - Charles F. Glassman, MD, FACP, founder of The New York Center for Longevity & Wellness and award-winning author of "Brain Drain"

"Forget reading about the Forbes 400, you will learn and be inspired more by the Centenarian 30 This book is a must read for all ages." - Dr. Peter Kash, Ed.D/MBA, biotech venture capitalist and international best selling author of "Freedom from Disease"

Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy?

Learn from those who lived the longest and the strongest, including: Besse Cooper - 116 - World's oldest person Dr. Leila Denmark - 114 - Co-developer of the whooping cough vaccine, longest working pediatrician Irving Kahn - 106 - World's oldest active investment professional Errie Ball - 102 - Pro Golfer and only surviving member of the first Masters Tournament Ebby Halliday - 101 - Founder and chairperson of one of the largest realty companies in America Bel Kaufman - 101 - Renowned novelist, lecturer and humorist

Other centenarians celebrated range from homemakers to heroines, artists to athletes, barbers to bookkeepers, each revealing unique and valuable insights that will certainly enrich your life.

Peek through a window of American history. See through their eyes and hearts what it was like to live through the Great Depression, World War I and II, poverty and persecution while coming out on top with grace, dignity and joy.

Author Gwen Weiss-Numeroff is a former advertising executive turned nutritionist, lifestyle coach and professional speaker. Her mother's sudden death at 70 inspired Gwen to launch a 2-year quest to find the secrets to vibrant longevity from those centenarians actually living the dream.

Extraordinary Centenarians in America offers you priceless advice, plus comfort and relief to know that aging does not have to be feared.

A portion of the proceeds from this book will support the Ovarian Cancer Research Fund.

A unique take on death and bereavement without a belief in God or an afterlife   Accepting death is never easy, but we don’t need religion to find peace, comfort, and solace in the face of death. In this inspiring and life-affirming collection of short essays, prominent atheist author Greta Christina offers secular ways to handle your own mortality and the death of those you love.

"Diabetes; Alternative Thoughts" takes a different approach to diabetes management. The book tries to explain the disease, its complications in simple language and gives evidences for effect of lifestyle and exercises in diabetes management. The chapters gives glimpses of Ayurvedic outlook for diabetes and some commonly used herbs in diabetes with scientific evidences.The author is not refuting the importance of conventional approaches in diabetes management or consider this book as a self help guide to treat diabetes.On the contrary tries to create an awareness among medical practitioners and the public to have a serious consideration of alternative methods which are equally powerful as prescription pills. It would serve as a mini reference book for medical practitioners and public.

We all need a safe harbor. This book will take you there. Here you will find inner peace. Meditation is a process that enables you to experience absolute serenity. I have provided a sampling of meditational exercises. Learn to custom design your personal program. Visualization combined with Affirmations provides opportunities for you to explore all possibilities that exist for you. This combination enables you to benefit measurably while attaining your goals. Develop your ability to visualize. Learn to use affirmations to make specific changes in your life. You are capable of breakthroughs. Implement the processes provided here, and take yourself to the next level of life. Discover how easy it is with this step by step process to transform your life. Examples are presented which demonstrate how to meet your personal goals. The process empowers you. It awakens your spirit. Tap your inner strength. You will be rejuvenated. You will feel brand new. Fine-tune your skills, the skills you will use your whole life long. Be your best self.

The Big Book of Home Remedies offers between ten and twenty-five home remedies and natural health treatments each, for over one hundred different common health conditions. No matter what health concern you have, you will find a home remedy for it in this book. From acne, acid reflux, bronchitis, depression, eczema, sore throats, sore muscles, PMS, yeast infection, conjunctivitis and so on. Pretty much every common health condition is in the book with several natural methods of treatment. No more expensive doctors bills, no more prescription medicine side effects, everything you need is already in the kitchen or if not, soon will be after you get this amazing book. Anybody interested in natural health, holistic healing and home remedies is going to absolutely love The Big Book of Home Remedies!

Many things in life are more important than money. Just about all of them cost money. If you want more of these things in your life than you have right now, author Frederick James offers methods to help you get there. Learn how to apply established behavioral and financial theories to improve your everyday life. By taking control of your finances, you'll be taking an important step to improve your physical health, as well. Written by a retired doctor who now invests in real estate, this guidebook / introduces you to a PowerSpending system that will change your life; / helps you create an action plan that leads to financial success; / provides tips on building a healthy overall lifestyle; / reshapes your view of money so you can make it work for you. Learning how to live a healthy life doesn't start and end with a trip to the doctor's office. It doesn't come with a big payday either, but building wealth and financial security makes it easier to enjoy a healthy and successful future. Learn proven principles to achieve your dreams with Spend, Don't Save.

Do you have hypothyroidism? Hypothyroidism is a medical condition characterized by a disorder in the endocrine system which causes the thyroid gland to be unable to produce sufficient thyroid hormones known as thyroxine (T4) and triodothyronine (T3). The signs and symptoms are varied and in some children, When suspected, the method used for diagnosis is through a series of blood tests that measure the thyroxine levels in the blood and the thyroid stimulating hormone (TSH). The most common cause of hypothyroidism is insufficient supply of iodine in the diet. There are other possible causes of hypothyroidism including injury to the hypothalamic area of the brain, history on radioactive iodine treatment, injury to the anterior pituitary gland, inborn thyroid malfunction, medications and history of thyroid surgery. Want to know more? Well stay calm, there are numerous treatments available to you so download now and begin with the treatment that works for you!

This is a story about fighting the "inevitable". Diagnosed with a Grade 4 Glioblastama Multiforme in 2005 with medical expectations of 12/15 months, I am writing this in March 2015 and living life to the full. Don't accept average survival stats, ask instead, "just what is possible"." Good luck.

Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.