For hundreds of years cannabis has been used as a therapeutic medicine around the world. Cannabis was an accepted medicine during the second half of the 19th century, but its use declined because single agent pain medications were advocated by physicians who demanded standardization of medicines. It was not until 1964 when the chemical structure of THC (delta 9-tetrahydrocannabinol) was elucidated and its pharmacological effects began to be understood. Numerous therapeutic effects of cannabis have been reviewed, but cannabis-based medicines are still an enigma because of legal issues. Many patients could benefit from cannabinoids, terpenoids and flavonoids found in Cannabis sativa L. These patients suffer from medical conditions including chronic pain, chronic inflammatory diseases, neurological disorders, and other debilitating illnesses. As more states are legalizing medical cannabis, prescribers need a reliable source which provides clinical information in a succinct format. This book focuses on the science of cannabis as an antioxidant and anti-inflammatory supplement. It discusses cannabis uses in the human body for bone health/osteoporosis; brain injury and trauma; cancer; diabetes; gastrointestinal conditions; mental health disorders; insomnia; pain; anxiety disorders; depression; migraines; eye disorders; and arthritis and inflammation. There is emphasis on using the whole plant - from root to raw leaves and flowers discussing strains, extraction and analysis, and use of cannabis-infused edibles. Features: Provides an understanding of the botanical and biochemistry behind cannabis as well as its use as a dietary supplement. Discusses endocannabinoid system and cannabinoid receptors. Includes information on antioxidant benefits, pain receptors using cannabinoids, and dosage guidelines. Presents research on cannabis treatment plans, drug-cannabis interactions and dosing issues, cannabis vapes, edibles, creams, and suppositories. Multiple appendices including a glossary of cannabis vocabulary, how to use cannabis products, a patient guide and recipes as well as information on cannabis for pets.

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets."

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

The perfect book for:

• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Like traditional food pyramids that help us design and follow a healthy diet, the Supplement Pyramid is an educational tool that can be personalized to meet anyone's specific nutritional needs.

HANDBOOK OF DIABETES The Handbook of Diabetes provides concise and efficient coverage of the diagnosis, epidemiology, and management of diabetes and its complications. Containing hundreds of attractive colour diagrams, illustrations, and clinical photographs, this popular quick-reference guide focuses on the management and measurement of diabetes mellitus with highly visual references. Now in its fifth edition, this market-leading book aligns with the most recent guidelines from the American Diabetes Association (ADA), the European Association for the Study of Diabetes (EASD), Diabetes UK, and the National Institute for Health and Care Excellence (NICE), presenting authoritative clinical coverage of diabetes in an accessible format with rich pedagogical features. Five new chapters provide detailed coverage of liver disease, diabetes education, bariatric surgery, diabetes and cancer, and the use of incretin-based therapies and SGLT2 Inhibitors in the management of Type II diabetes Updated and expanded topics include the relation between hypoglycaemia and dementia, anxiety and depression, the NICE Quality and Outcomes Framework (QOF), and the impacts of diabetes to self-care, mental health, and decision-making Provides a wealth of pedagogical features such as vignettes and case histories, important learning points, summaries of key clinical trials, and links to further readings Handbook of Diabetes, remains the essential practical companion for all health professionals involved in managing patients with diabetes, and an up-to-date reference for diabetes and endocrinology researchers, scientists, and academics.

'Being strength-aware has brought many moments of joy to our family life. It is this potential for growth and joy that I now want to share in this book' This flexible, dip-in-dip-out guide will introduce you to the strengths-based approach that is helping autistic children and their families to thrive. By focusing on how to identify, develop and use your child's strengths to support them throughout childhood and into adolescence, this transformative approach is here to show you and your child that their unique character-strengths can empower them and shape their future. Claire O'Neill combines her personal experience as an autistic person and mother to autistic children with her expert knowledge as a professional working with autistic young people to demonstrate the value of a strengths-based approach. With step-by-step instructions on how parents and teachers can incorporate this approach easily into family and school life, Claire also offers a variety of specific tips, tricks and engaging activities to provide ongoing support for parents and teachers alike.

This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.

What is Nerve Force and why should you care about it? According to mental health trailblazers Paul Bragg and Patricia Bragg, "nerve force" is a type of life energy stored in the nerves, muscles, organs, and brain. The more Nerve Force you have, the quicker you can re-charge it, and the healthier, happier, and more satisfying a life you will lead. If you suffer from burnout, stress, fatigue, anxiety, insomnia or depression, this book is for you! We know that the ability to feel joy and peace is essential to a complete experience of vitality and wellness. Our thoughts, our attitudes, our outlook, and our emotional well-being are all dependent on having a powerful "Nerve Force." Just like any muscle that we can develop and strengthen, we can build our nerve force so that we are resilient, relaxed, and calm, even during times of stress. Paul Bragg and Patricia Bragg show you how with simple mental exercises and suggestions for specific foods that replenish your nerve force, as well as foods that deplete it, in this newly revised edition of Building Powerful Nerve Force & Positive Energy the father-daughter team explains to readers the reward of paying attention to the energy that is responsible for not only our physical capabilities and our vital body functions, but our ability to process information and feel centered and grounded, no matter what life throws at us. They teach us that maintaining a healthy Nerve Force, leads to a balanced and fruitful life.

Key issues are: the effect on the immune system, micronutrients, anti-oxidants, medicinal herbs, food supplements (and their role in the various body systems, different age groups and disease in general), natural alternatives for antibiotics, etc.

This Bible published in the largest font size available in the New King James Version with extra-large print type allows for a clear and easy Bible reading experience. Thanks to the exclusive Thomas Nelson NKJV Comfort Print® typeface in the largest format available—super giant print—your eyes will discover a smooth reading experience allowing deeper engagement in God’s Word. But with the NKJV Super Giant Print Reference Bible, you won’t have to sacrifice study features for readability. A complete cross-reference system, a concordance, and full-color maps make this the go-to Bible you’ll look forward to reading. Features include: More than 43,000 cross-references allow you to find related passages quickly and easily Presentation page is a special place to record a memory or note Concordance for looking up a word’s occurrences throughout the Bible Words of Christ in red quickly identifies the words spoken by Jesus in red Full-color maps show the layout of Israel and other biblical locations for better context Ribbon markers allows you to easily navigate and keep track of where you were reading Durable Smyth-sewn binding lies flat in your hand or on your desk Clear and readable 15-point NKJV Comfort Print

Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needs A lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism to help readers transform their fear and grief into courage and heroism. The second edition of this beloved, radical self-help book provides: An updated analysis of the context of the climate movement including COVID-19, the hunger crisis, growing political unrest, and more An unflinching analysis of the accelerating impacts of climate change and what they mean for each of us, personally Concrete strategies for tackling climate anxiety, including welcoming painful feelings and using them to catalyze change Inspiring profiles of ordinary people sounding the alarm by gluing themselves to priceless works of art, blocking transportation corridors, and shutting down fossil fuel infrastructure Resources, exercises for self-reflection, and an invitation to the Climate Awakening, a global virtual climate emotions platform. Featuring a foreword by visionary filmmaker and philanthropist Adam McKay, Facing the Climate Emergency takes a deep dive into why disruptive grassroots activism is the fastest, most cost-effective path to transformative change. Whether you're drawn to the front lines of high stakes, non-violent direct action, or prefer to play a supporting role, this guide will help you combat the forces of climate denial and discover your own power in the face of the greatest planetary crisis. 1st EDITION AWARDS SILVER | 2021 Living Now Book Awards - Green Living SILVER | 2020 Nautilus Book Awards: Rising to the Moment 2020

Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."

"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frederic Delavier can provide

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.

The Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in.

Chowa is a Japanese concept that is often translated as 'harmony', but more accurately means 'the search for balance'. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others.

This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty.

Whether you are searching for balance at home, at work, in your relationships or in any other area of your life, chowa offers new solutions and a way of thinking that we could all benefit from, now more than ever.

Transform Your Relationship with Mother-Daughter Daily Journaling“We sense that ‘normal’ isn’t coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human.�—Charles Eisenstein, author of Climate–A New Story We are living in the new normal where strong relationships and family bonding are more important than ever. Are you looking for the perfect mother’s day gift for the moms in your life? Or great graduation gifts for young women? Mother Daughter Activity Journal is the perfect pick. A place to be real. With this Mother Daughter Activity Journal, show your support and unconditional love. It’s filled with writing prompts, places to add doodles, fun things to do together, quizzes and plenty of blank space for thoughts and musings. A lovely mom and daughter keepsake, this beautiful diary includes engaging illustrations, a charmingly designed hardcover, and more.  A modern-day mother-daughter daily journal for the challenges of the new normal. Mother Daughter Activity Journal is the perfect birthday gift for a daughter and is one of the best mother’s day gifts. With this mommy and me diary, keep each other’s secrets and share your thoughts, dreams, worries, cares, and experiences–and have fun, too! In this Mother Daughter Activity Journal, find:  One of the best mother’s day gifts  A place for family bonding Quizzes, writing prompts, and blank spaces to write and doodle  If you enjoyed books like Just Us Girls; Love, Mom and Me; or All About Mom and Me, you’ll love Mother Daughter Activity Journal.

This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.

Endlich: der erste Job, das erste eigene Geld. Und jetzt ist am Monatsende sogar noch etwas A1/4brig. Das gab es ja noch nie, was mache ich damit? Ok, eigentlich sollte ich es ja anlegen und ein VermAgen hAtte ich sicherlich auch gerne. Aber wie schaffe ich ein VermAgen? Es wird an der Schule, in der Ausbildung und auch im Studium nicht gelehrt: Wie legt man Geld richtig an? Welche Anlageart ist fA1/4r mich geeignet? Wie komme ich zu einem VermAgen? Viele, die ihr erstes Geld verdienen, wissen nicht, wie sie es am besten anlegen. BerufsanfAnger, Studenten, Generation Y: Eine komplette Generation hat wenig Ahnung von Wirtschaft, BArse und den wichtigsten Fragen der Geldanlage. Aber sie hat ein riesiges Problem: den Ruhestand. Wenn diese Generation in Rente geht, wird sie nicht mehr ausreichen. Dagegen wollen und mA1/4ssen sie etwas tun. "Kleingeldhelden auf dem Weg zum groA en VermAgen" zeigt, wie man Geld richtig anlegt und gezielt ein VermAgen aufbaut. Dabei fA1/4hrt der Weg der Kleingeldhelden A1/4ber Aktien, Dividenden, ETFs, SparplAne und Pantoffel-Depots hin zum Erfolg. Geschrieben von einem Kleingeldhelden fA1/4r zukA1/4nftige Kleingeldhelden.

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Christopher knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Christopher's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Christopher. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Christopher learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

In "Live 10 Healthy Years Longer," biostatician Dr. Jan Kuzma and prolific writer Cecil Murphey make a startling connection between the spiritual and physical realms of our lives. After an in-depth 25-year study involving more than 27,000 participants, they discovered an amazing medical breakthrough that offers each of us the potential to live longer, healthier and happier lives. The "live longer lifestyle," based on Kuzma's years of research in longevity, present practical suggestions for reducing heart disease and cancer, losing weight, increasing vitality, enjoying life, and faithfully caring for the body that God has given each of us.

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize them Which prenatal genetic tests are risk-free and which are a waste of money Why miscarriages are common and the preventive steps future moms can take When to be concerned about nausea What pregnant women can learn from their own mother's birth stories What to do about pain during labor and delivery After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby's.

A breakout book on the ever-expanding concept of family Carrie and David Grant have an extraordinary family story to tell. They have four children, one of whom is adopted, and all have come with a curveball: mental health challenges, neurodivergence, trans non-binary identities, various sexualities, and they are a mixed-race family, too. It is a reflection of the fact that society is changing faster than most of us can keep up with. The wider concepts of family and community are being deconstructed. There are those who are desperately clinging to the old and those who are desperate for the new to be accepted. How do we hold our families and communities together in unity? How do we create a society where all are included and none are oppressed? In A Very Modern Family, Carrie and David share their challenges and discoveries of growing and shapeshifting to create an incredible, diverse family and community. With their multi-intersectional family, they share their own mindset changes and insights into how to construct a new, accepting and unified space, while providing a deep dive into real life, frequently encountered situations and pertinent, applicable advice. A Very Modern Family is an important guide for our times - full of pain, change and hope.

From a bestselling memoirist, a thoughtful and provocative story of changing identity, complex sexuality, and enduring family relationships   At age 36, while serving on a jury, author Molly Wizenberg found herself drawn to a female attorney she hardly knew. Married to a man for nearly a decade and mother to a toddler, Wizenberg tried to return to her life as she knew it, but something inside her had changed irredeemably. Instead, she would discover that the trajectory of our lives is rarely as smooth or as logical as we’d like to believe.   Like many of us, Wizenberg had long understood sexual orientation as a stable part of ourselves: we’re “born this way.� Suddenly she realized that her story was more complicated. Who was she, she wondered, if something at her very core could change so radically? The Fixed Stars is a taut, electrifying memoir exploring timely and timeless questions about desire, identity, and the limits and possibilities of family. In honest and searing prose, Wizenberg forges a new path: through the murk of separation and divorce, coming out to family and friends, learning to co-parent a young child, and realizing a new vision of love. The result is a frank and moving story about letting go of rigid definitions and ideals that no longer fit, and learning instead who we really are.

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree".

A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.

Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:
* perform the entire sequence of rejuvenating positions
* combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
* prevent and treat a wide range of common ailments

Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.