To make essential oils, it needs to be extracted from the plant. This can be done through expression and distillation. Expression, also referred as cold pressing, expression is method used to extract oils from citrus fruits like lime, orange, tangerine, lemon, and bergamot. In the past, expression doesn't require any sorts of tools except for a sponge. After soaking the citrus rind or zest, it will be pressed against the sponge repeatedly to absorb the oil. The sponge will then be squeezed over a container to catch the oils and allow it to separate from its juices. After a few hours, the oils will be siphoned off and bottled. A modern type of expression involves using a blender-like device that's equipped with spikes. Once the citrus zest, rind, or peel is placed into the device, it will rotate and prod and prick the citrus until the oils are released. Oil will be collected at the bottom of the device and bottled immediately.

"Extraordinary Centenarians in America is a treasure. In each chapter, you will find pearls of wisdom, which unquestionably you can begin incorporating today, so you too can enjoy such spirited longevity. The people come alive on the pages and will make you laugh, cry, but mostly inspire you." - Charles F. Glassman, MD, FACP, founder of The New York Center for Longevity & Wellness and award-winning author of "Brain Drain"

"Forget reading about the Forbes 400, you will learn and be inspired more by the Centenarian 30 This book is a must read for all ages." - Dr. Peter Kash, Ed.D/MBA, biotech venture capitalist and international best selling author of "Freedom from Disease"

Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy?

Learn from those who lived the longest and the strongest, including: Besse Cooper - 116 - World's oldest person Dr. Leila Denmark - 114 - Co-developer of the whooping cough vaccine, longest working pediatrician Irving Kahn - 106 - World's oldest active investment professional Errie Ball - 102 - Pro Golfer and only surviving member of the first Masters Tournament Ebby Halliday - 101 - Founder and chairperson of one of the largest realty companies in America Bel Kaufman - 101 - Renowned novelist, lecturer and humorist

Other centenarians celebrated range from homemakers to heroines, artists to athletes, barbers to bookkeepers, each revealing unique and valuable insights that will certainly enrich your life.

Peek through a window of American history. See through their eyes and hearts what it was like to live through the Great Depression, World War I and II, poverty and persecution while coming out on top with grace, dignity and joy.

Author Gwen Weiss-Numeroff is a former advertising executive turned nutritionist, lifestyle coach and professional speaker. Her mother's sudden death at 70 inspired Gwen to launch a 2-year quest to find the secrets to vibrant longevity from those centenarians actually living the dream.

Extraordinary Centenarians in America offers you priceless advice, plus comfort and relief to know that aging does not have to be feared.

A portion of the proceeds from this book will support the Ovarian Cancer Research Fund.

Steve Justa is the proverbial, "White Buffalo," of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? * Learn why you aren't sleeping * How your lack of sleeping is killing you * Discover how your problem is sucking the joy out of life * The consequences of living like a sleepless zombie

"Diabetes; Alternative Thoughts" takes a different approach to diabetes management. The book tries to explain the disease, its complications in simple language and gives evidences for effect of lifestyle and exercises in diabetes management. The chapters gives glimpses of Ayurvedic outlook for diabetes and some commonly used herbs in diabetes with scientific evidences.The author is not refuting the importance of conventional approaches in diabetes management or consider this book as a self help guide to treat diabetes.On the contrary tries to create an awareness among medical practitioners and the public to have a serious consideration of alternative methods which are equally powerful as prescription pills. It would serve as a mini reference book for medical practitioners and public.

We all need a safe harbor. This book will take you there. Here you will find inner peace. Meditation is a process that enables you to experience absolute serenity. I have provided a sampling of meditational exercises. Learn to custom design your personal program. Visualization combined with Affirmations provides opportunities for you to explore all possibilities that exist for you. This combination enables you to benefit measurably while attaining your goals. Develop your ability to visualize. Learn to use affirmations to make specific changes in your life. You are capable of breakthroughs. Implement the processes provided here, and take yourself to the next level of life. Discover how easy it is with this step by step process to transform your life. Examples are presented which demonstrate how to meet your personal goals. The process empowers you. It awakens your spirit. Tap your inner strength. You will be rejuvenated. You will feel brand new. Fine-tune your skills, the skills you will use your whole life long. Be your best self.

Is wellness an elusive construct in this socially and materially polluted world? True wellness implies more than just being disease-free; it implies dimensions of the social, occupational, spiritual, physical, intellectual, and emotional realms.Every parable, in its own way, reflects some measure of wellness towards experiencing abundant life on earth and in the hereafter. Author Trevor Moorley presents this collection of poems to whet the wellness appetite, along with insightful prose readings that will provide endurance on your wellness journey.Authorities on wellness consider it an active process through which we can become aware of and engage in choices that will accentuate a more successful existence. "Wellness in the Parables through Meditative Poems and Prose" provides the motivation for this development. From cover to cover, it offers a veritable dialog that will ignite a renewed appreciation for the reason for living. The stimulating, thought-provoking, and sometimes revolutionary approaches unearthed in the parables only serve to inspire us to embrace life with a passion not to glorify self, but to serve others wholeheartedly for the glory of God. The teachings of Christ in the parables are as relevant to twenty-first century folk as they were to the people who heard them in person. Explore the deep revelations contained within them.

Reflecting upon 27 years of practicing both Western and Eastern Medicine wherein attained remarkable results, withal the applications of particular Ancient Chinese, Ayurvedic and Tibetan knowledge, that were called by his patients "pure magic," Doctor Kanevsky presents his readers this unprecedentally unique and innovative, offering keys to health and healing, restoring and prolonging life, book.

The purpose of this book is, that readers might get interested in every day psychology, Human Factors, their own functions and how these can be used to improve their own well being, like stress management, in order to function better. It is a book for management, for staff members, teachers, parents, health-care professions, flight deck crew, cabin crew, engineers, flight controllers, maritime crews and maritime pilots. All will learn a lot about themselves, their own and others behavior and stress reactions. By reading this book will improve your self esteem and your confidence.

Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.

Jenny Berkeley is a nurse on a mission to help average people in Canada and around the world take back control of their health and wellness destiny. With her over 23 years in the medical profession, plus her knowledge as a certified holistic nutritionist, a health educator, raw food chef, and the publisher of Canada's only magazine dedicated to the vegan and raw-vegan community, Jenny helps others gain a holistic view of the body and their life purpose. Colon By Design is the third book in the series and is intended to help readers see and understand the workings of the colon. Using this knowledge, you can create a habit to help create or maintain a health colon and vitality in your daily life. If you have felt bloated, constipated, sluggish or have ever wanted to understand your colon, this revolutionary book is your resource. Jenny created the holistic health nurse series as a flagship series to help not just patients, but other nurses, or health and wellness professionals. Her desire is that readers would see how common sense, logic, and modern knowledge of biology and nutrition can show where we all can put the right health habits to work for our long term benefit. Her personal motto: Good health is your birthright. Keeping it is your choice.