"This book was written for me, wasn't it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad " Kelly Burnham, Editor and whole food enthusiast

"Paula has a wonderful healing presence. She has opened my eyes to healthier living." --S. Montgomery, healthy client

"My cure-all, my magic bullet " Betsy H.

"Thanks for helping my whole family eat better and feel healthier " Denice N

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.

According to the 2009 census, more than five million people living in the United States have Alzheimer's disease or some other form of dementia. Not reported in these statistics are the fifteen million family caregivers who, in total, contribute seventeen billion hours of unpaid care each year. This book addresses the needs and challenges faced by adult children and other family members who are scrambling to make sense of what is happening to themselves and the loved ones in their care. The author, an experienced medical and science writer known for her ability to clearly explain complex and emotionally sensitive topics, is also a former family caregiver herself. Using both personal narrative and well-researched, expert-verified content, she guides readers through the often-confusing and challenging world of dementia care. She carefully escorts caregivers through the basics of dementia as a brain disorder, its accompanying behaviors, the procedures used to diagnose and stage the disease, and the legal aspects of providing care for an adult who is no longer competent.She also covers topics not usually included in other books on dementia: family dynamics, caregiver burnout, elder abuse, incontinence, finances and paying for care, the challenges same-sex families face, and coping with the eventuality of death and estate management. Each chapter begins with a real-life vignette taken from the author's personal experience and concludes with "Frequently Asked Questions" and "Worksheets" sections. The FAQs tackle specific issues and situations that often make caregiving such a challenge. The worksheets are a tool to help readers organize, evaluate, and self-reflect. A glossary of terms, an appendix, and references for further reading give readers a command of the vocabulary clinicians use and access to valuable resources.

This is a book from the Heart. The authors, Dr Yaron Seidman (Connecticut, USA) and Teja A. Jaensch (Sydney, Australia), present an investigation into the human Heart, revealing a method of healing never seen before. In this practical and profound exploration, the authors reach numerous breakthroughs in the understanding of Natural Character and the Heart, how to comprehend health and disease, and how to approach medicine from a point of Center. After studying with Master LiA BC igC" ( a a1/4-e .), grand grandson of the QAng dynasty scholar physician LiA YuA n ( a ae ... ), Seidman and Jaensch filtered the complete compendium of HuA i XuAn ( ae e1/2(c) ) philosophy. Over 4000 pages of classical Chinese text were researched, the pure essence distilled and translated, and presented here in this book. From finding his lost tomb in the fields of ShuAngliA county, to the remembrance of LiA 's life work, the Lost Heart of Medicine has been formed and found. This book is a must read for any practitioner of medicine and their p

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It's based on science, it's controlled by you, it's flexible, simple and it's definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food...and, in moderation, even your favorite treats. It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada's renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life. "Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management." Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics

If you are a serious wannabe first-time golfer ready to get started, or you're a multi-seasoned Joe (or Jane) Golfer-constantly trying to figure out why you got addicted to this challenging-yet-rewarding game in the first place-The Legend of Joe Golfer book was specifically written with you in mind. Whether you're an unskilled and unseasoned regular recreational player, or you've refined your skill level and playing ability after getting many seasons under your belt, you regular players quickly realize that you won't demonstrate perfectly crisp ball-striking to generate accurate and precisely placed shots right off the bat-even though you might have purchased the best brand-name clubs and golfing equipment available. As a 'Joe, ' you are no Tiger Woods-or as a 'Jane, ' you're no Annika Sorenstam. Instead, you continue spraying your bad shots all over the course-like a groundskeeper watering the course grounds for the next day's play. Chris Kalwa has been there, he's done that, and he feels your bad-shot aches and pains. In The Legend of Joe Golfer, Chris shares his uniquely crafted golf story-a passionate twelve-year journey of endless trials and tribulations-to provide all regular players with a looking-glass through which anyone can relate to and connect with: from understanding why you are all addicted to this beautiful and ancient game, to learning how you can best prepare for and enhance your enjoyment of golf. Chris's four-stage golf journey takes all Joe Golfers on a wild and crazy ride: from shaping and defining your own legendary character; learning effective rescue shots; choosing a better physically fit lifestyle; to reflecting upon your golfing evolution over time. Ultimately, this story will inspire and encourage all you Joe and Jane Golfers to carve out your own legendary Golf Gone Wild stories. Enjoy your journey, golfing friends Cheers

In 2006, seventy-seven million baby boomers-people who worked hard all their lives-will begin to turn sixty. They have a right to expect the best of everything, but if the nursing home industry doesn't change dramatically and soon, they can only expect the worst. Today, nearly two million people are institutionalized in nursing homes, and millions more will face the possibility of one day joining the ranks of system victims.

Every American has a personal, vested interest in shifting the paradigm of a struggling industry that is on the verge of collapse and that ends patients' lives prematurely. Author and CPA Jerry L. Rhoads is a fellow of the American College of Health Care Administrators fellow, a licensed nursing home administrator, and the CEO of All-American Care, Inc. In Restore Elder Pride, he shares an educated insider's look at a system in crisis-and how each person can be a part of the solution. He outlines the three prevailing principles that make this problem solvable:

Embrace the restorative care model as a necessary transition between the current medical and social models.
Use computer technology and case management to customize care plans for each patient in order to manage interventions for positive outcomes.
Pay for performance based on outcomes attained.

He calls his approach restorative care, and that involves changing the approach to elder care to embrace more humane and productive outcomes. By restoring function of the mind, body, emotion, and spirit, Rhoads believes that the industry can be saved.

Matthew P. Winkler's viral TED-Ed lesson "What Makes a Hero?" introduced the Hero's Journey to millions of viewers. His debut book guides parents, teachers, coaches, and other adults toward a fresh understanding of adolescence as a heroic quest - a rite of passage as old as the ancient myths that metaphorically describe it. Those myths echo through contemporary books and movies and the real-world experience of growing up. For most adults, daily life is a routine grind. For teenagers, it’s an epic struggle for identity

"Extraordinary Centenarians in America is a treasure. In each chapter, you will find pearls of wisdom, which unquestionably you can begin incorporating today, so you too can enjoy such spirited longevity. The people come alive on the pages and will make you laugh, cry, but mostly inspire you." - Charles F. Glassman, MD, FACP, founder of The New York Center for Longevity & Wellness and award-winning author of "Brain Drain"

"Forget reading about the Forbes 400, you will learn and be inspired more by the Centenarian 30 This book is a must read for all ages." - Dr. Peter Kash, Ed.D/MBA, biotech venture capitalist and international best selling author of "Freedom from Disease"

Meet thirty remarkable centenarians from across the USA who generously share their lives, lifestyles and words of wisdom gleaned from a century of experiences. How did they live so long and so well? Was it purely genetics? Did they have a good diet, exercise, smoke or drink? What did they all do in their 80s, 90s and even 100s to stay busy, healthy and happy?

Learn from those who lived the longest and the strongest, including: Besse Cooper - 116 - World's oldest person Dr. Leila Denmark - 114 - Co-developer of the whooping cough vaccine, longest working pediatrician Irving Kahn - 106 - World's oldest active investment professional Errie Ball - 102 - Pro Golfer and only surviving member of the first Masters Tournament Ebby Halliday - 101 - Founder and chairperson of one of the largest realty companies in America Bel Kaufman - 101 - Renowned novelist, lecturer and humorist

Other centenarians celebrated range from homemakers to heroines, artists to athletes, barbers to bookkeepers, each revealing unique and valuable insights that will certainly enrich your life.

Peek through a window of American history. See through their eyes and hearts what it was like to live through the Great Depression, World War I and II, poverty and persecution while coming out on top with grace, dignity and joy.

Author Gwen Weiss-Numeroff is a former advertising executive turned nutritionist, lifestyle coach and professional speaker. Her mother's sudden death at 70 inspired Gwen to launch a 2-year quest to find the secrets to vibrant longevity from those centenarians actually living the dream.

Extraordinary Centenarians in America offers you priceless advice, plus comfort and relief to know that aging does not have to be feared.

A portion of the proceeds from this book will support the Ovarian Cancer Research Fund.

Steve Justa is the proverbial, "White Buffalo," of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.

What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply don't work? What are the secrets of the slim and fit-what's special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy "keys" to unlock the way you think, change the way you eat ... and change your body and your life

Since its debut thirty years ago, this favorite by one of the world’s most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound counterintuitive, but actually, your grief is your love for the person who died in a different form, and like that love, it’s also natural and necessary. Perhaps above all, Understanding Your Grief is practical. It’s built on Dr. Wolfelt’s Ten Touchstones, which are basic principles to learn and actions to take to help yourself engage with your grief and create momentum toward healing. This second edition maintains the content of the first edition but builds on it by adding concise wisdom on new topics such as the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, the power of ritual, and more. Excellent as an empathetic handbook for anyone in mourning as well as a text for support groups, Understanding Your Grief pairs with a guided journal.

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? * Learn why you aren't sleeping * How your lack of sleeping is killing you * Discover how your problem is sucking the joy out of life * The consequences of living like a sleepless zombie

We all need a safe harbor. This book will take you there. Here you will find inner peace. Meditation is a process that enables you to experience absolute serenity. I have provided a sampling of meditational exercises. Learn to custom design your personal program. Visualization combined with Affirmations provides opportunities for you to explore all possibilities that exist for you. This combination enables you to benefit measurably while attaining your goals. Develop your ability to visualize. Learn to use affirmations to make specific changes in your life. You are capable of breakthroughs. Implement the processes provided here, and take yourself to the next level of life. Discover how easy it is with this step by step process to transform your life. Examples are presented which demonstrate how to meet your personal goals. The process empowers you. It awakens your spirit. Tap your inner strength. You will be rejuvenated. You will feel brand new. Fine-tune your skills, the skills you will use your whole life long. Be your best self.