Beyond Piggy Banks is written for you: the loving, responsible and overworked parents of young children. It takes the stress and mystery out of finance, and focuses on the basic fundamentals elementary children should understand so they can make smart decisions as they grow. This usable, light hearted, real-world guide provides parents with the specific tools and step-by-step lessons needed to teach their child. The lessons provided are easy to teach and understand. The activities are quick, enjoyable and educational. Each concept starts with the basics, and builds upon them so your child has a full understanding of the topic. The chapters are broken out into simple and digestible sections, made for busy parents who don’t have time for a finance novel. Most of all, the book focuses on how to incorporate teaching finance to your child through everyday real-world activities that you and your child are already doing. This book provides parents with the confidence to teach simple financial basics to children. With that confidence comes excitement and inspiration; by teaching your children about finance you will influence every step of their lives in a positive and meaningful way. The ultimate goal of this book, and of any parent, is to raise healthy, independent and responsible children; kids who are prepared when adulthood hits!

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label―damaging and devastating on its own―can often prevent sufferers from getting the help they need.

Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In  The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

The End of Mental Illness will help you discover:

• Why labeling someone as having a “mental illness” is not only inaccurate but harmful
• Why standard treatment may not have helped you or a loved one―and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
• At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
• How to identify your “brain type” and what you can do to optimize your particular type
• Where to find the kind of health provider who understands and uses the new paradigm of brain health

In this classic work on early childhood development, Karl König explores the first three years of a child's life by examining the three major achievements that occur during this stage: learning to walk, speak and think. These are three core faculties and their acquisition, König argues, is 'an act of grace' in every child. He goes on to provide a detailed analysis of this extraordinarily complex process. This Karl König Archive edition now includes extensive notes and a new introduction by Dr Jan Goeschel, founding President of the Camphill Academy in North America, which puts this well-known text in the context of modern-day research. The First Three Years of the Child provides fascinating insights into early years' development and will be of great value to educators, medical professionals and carers.

Bamboo is an ordinary plant with extraordinary properties. With its high growth rate and self-renewing ability, bamboo's sustainability is unparalleled. Bamboo is an important resource for a healthy planet, and its shoots hold manifold nutritional benefits. Based on 18 years of research, Bamboo Shoot: Superfood for Nutrition, Health and Medicine details health-promoting bioactive compounds found in bamboo and offers practical guidance on how this vegetable, bamboo shoot, is used for food fortification. Already a delicacy in many Asian countries, bamboo shoots aid in the prevention of cardiovascular disease, cancer, diabetes, hypertension and obesity. Exploring the tradition and culture of bamboo in Asian countries, this book also provides information on the science behind the nutritional value of bamboo shoots. Written by individuals with expertise in bamboo shoot nutrition and fully illustrated in colour, this book reveals the antioxidant activity of bamboo shoots and discusses the potential for bamboo to be used as an ingredient in functional foods and nutraceuticals. This highly practical book discusses processing and packaging of shoots for long term storage and using bamboo in the development of novel food products. Features: Elucidates the nutrients and phytochemicals in over 30 bamboo species and includes a glossary of scientific names Highlights the nutraceutical and antioxidant properties of bamboo Describes novel healthy food products fortified with bamboo shoots and provides food recipes using bamboo Explains how bamboo can help countries achieve their sustainable development goals, from poverty reduction, food security, improved nutrition and prevention of diseases to climate change mitigation and inclusive green economic development Aimed at professionals in the nutrition and food processing industry, this book appeals to those with an interest in incorporating bamboo into a healthier lifestyle. Endorsements This is a unique book interestingly crafted to highlight the important nutritional, health and medicinal aspects of Bamboo, an area that is greatly underexplored. It will bring awareness that bamboo shoots are a low calorie, high fibre nutritious vegetable packed with vitamins and minerals. - Prof. Cherla Sastry, Founding Director General INBAR and Adjunct Professor, University of Toronto, Canada This book brings a series of answers to all questions related to bamboo as a superfood [and will] enlighten readers how to transform bamboo shoots using either traditional or modern techniques, how to package them and how to use them as a functional and nutraceutical food. It also provides a series of cooking recipes for healthy eating while we enjoy our food. - Ximena Londono, Founder, A Bamboo and Guadua Paradise, Colombia

Research in Health Economics has developed into a separate discipline during the last 25 years. All this intense research activity has come about through the teaching of courses on health economics, mostly at graduate level. However, the Industrial Organization aspects of the health care market do not occupy a central place in those courses. We propose a textbook of health economics whose distinguishing feature is the analysis of the health care market from an Industrial Organization perspective. This textbook will provide teachers and students with a reference to study the market structure aspects of the health care sector.

The book is structured in three parts. The first part will present the basic principles of economics. It will bring all readers to the required level of knowledge to follow subsequent parts. Part II will review the main concepts of health economics. The third part will contain the core of the book. It will present the industrial organization analysis of the health care market, based on our own research.

A story of hope, love and life in the face of cancer, and the miracle of second chances When Delia's beloved first husband Jerry died of cancer in 2015, after thirty-three years of marriage, she struggled without him. Floored by grief, it never occurred to her she would find love again. But fate had other ideas. An article she published about the pain of shutting down Jerry's landline sparked a series of emails with a widower she'd dated in college fifty years ago, and they fell deeply in love. Delia and Peter found themselves soul mates in their seventies, but as their whirlwind romance came into bloom, Delia was diagnosed with leukaemia - the same that had claimed the life of her sister Nora. See-sawing between tears and laughter, Left on Tenth is the spirited story of Delia's second chance at love, and a heartfelt and inspirational account of life after cancer. 'A tale of brilliant hope, of heartache and uplift, so refreshing - it is a wonderful read.' Mariella Frostrup 'Illuminating, generous, sparkling with wit, wisdom, humanity and wonder' Rachel Joyce 'I absolutely loved this book. All of life and death and everything in between is in the pages' Clover Stroud 'Tender, witty and romantic ... makes you immediately want to get cosy, slow down and shut off the world for a moment.' Emma Gannon 'If it's possible to fall in love with someone by reading their story, I just have.' Sam Baker

Explore important research approaches and concepts within diagnostic radiography Provide contemporary evidence-based practice regarding mixed method approaches Provide a clear and 'how to guide' for understanding key research principles in a wide range of radiographic settings Evaluate the impact of research on patients and the radiographer-patient relationship

Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day.

In The Body Doesn't Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.

Vlachonis' proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool--not the undefeatable enemy--to help you look and feel better immediately, and release your body from physical and emotional pain for good.

This timely and exciting new book brings together for the first time the readily available choices of dietary supplements and their relationship to injury rehabilitation. Nutrition Applied to Injury Rehabilitation and Sports Medicine supports the rational use of specific nutrients for specific healing conditions. Guidelines for nutritional programs applied to specific conditions are provided for practical application.

Awarded with the 2018 Prose Award in Clinical Medicine, the third edition of Principles of Gender-Specific Medicine explored and described exciting new areas in biomedicine that integrated technology into the treatment of disease and the augmentation of human function. Novel topics such as the sex-specific aspects of space medicine, the development and the use of genderized robots and a discussion of cyborgs were included in the third edition, providing a preview of the expanding world of sex-specific physiology and therapeutics. This Fourth Edition is a continuation of the mission to trace the relevance of biological sex to normal function and to the experience of disease in humans. We are now twenty years into the postgenomic era. The investigation of how the genome produces the phenome has led to fascinating insights as well as yet unanswered questions. Principles of Gender-Specific Medicine, Fourth Edition, has a central theme: discuss advances in understanding the role of epigenetics in regulating gene expression in a dynamic, sex-specific way during human life. It explores the protean role of epigenetics in human physiology, the relevance of environmental experience to human function, the therapeutic promise of cutting-edge methodologies like gene manipulation, the preparation of humans for space travel, the use of artificial intelligence in detection and therapeutic decisions concerning disease states, the possibilities for technological support of not only compromised individuals but of the augmentation of human function, and an analysis of the benefits, limitations and issues that surround our current expectations of personalized medicine.

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves. Activities in the book are designed to facilitate experiential learning and include: *Mindfulness meditations *Reflective journaling *Hands-on mindful movement activities *Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.

'A genius writer' FABULOUS MAGAZINE · Explore your sensuality · Discover your inner power · Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes. When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be. Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision. This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more. Consider this your own personal pleasure school, as together with Holmes you go on a kind and compassionate journey into your sexual past, exploring relationships with partners, with your body. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality. Praise for Women on Top of the World 'Searingly honest ... A beautiful and important work' VANITY FAIR 'Holmes has done an admirable job' SUNDAY TIMES 'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down 'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran 'A must-read. . . will make you laugh yourself silly' Laura Bates 'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez

A practical and easily accessible guide for bodyworkers and movement teachers, including massage therapists and all other complementary therapists, to the setting up and running of a private practice in order to make it into a successful business. This book is for people who wish they didn't need this book; for people who wish that their passion for their work was all they need to run a business but have learned that it is not. This book provides guidance to give the reader a head for business while maintaining their heart for their work. Filled with practical real-world explanations of basic business skills, it is written with warmth, humor, and an appreciation for the heart-led work of everyone in the health and wellness world. From bookkeeping to financing, business plans to contracts, the reader will find answers to the most basic questions: where do I start and how do I do that? When you love your healing work and need to learn how to run your business this book is the friend you need.

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos with detailed descriptions of over 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance. Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

A major update and revision of the essential program for reading problems at any level, incorporating the latest breakthroughs in science, educational methods, technology and legal accommodations. 'Sally Shaywitz is an amazing woman... no one has a better understanding of dyslexia' - Bob Dylan Dyslexia is the most common learning disorder in the world, affecting one in five individuals. Now Drs Sally and Jonathan Shaywitz give us a substantially updated and augmented edition of her classic work, Overcoming Dyslexia, drawing on an additional fifteen years of ground-breaking scientific research to offer new information on both the big picture and the specific details of dyslexia and reading problems, and providing the tools that parents, teachers and dyslexic individuals of any age need. This updated edition offers: * New chapters on the latest science-based diagnosis of dyslexia, identifying the at-risk child, dyslexia in post-menopausal women, and implications of associated anxiety and ADHD in dyslexia * State-of-the-art information on universal screening for dyslexia as early as the first year of school - why and how to efficiently and effectively screen young children * An expanded chapter on choosing the best school for a dyslexic child and new chapters examining exciting innovative school models * New chapters focused on higher education, including preparing a dyslexic for university, choosing a university or higher education course for a dyslexic student and making the university experience work * The latest advances in digital technology that increase a dyslexic's ability to help him or herself * Extensively updated material on helping dyslexic individuals of all ages become better readers, with detailed home programs to enhance reading at different ages and levels * How to use compassion and exciting new knowledge to build and strengthen a child's self-esteem and resilience * Insightful stories of outstanding men, women and young adults who are dyslexic and thriving and how they succeeded. Acclaimed by experts and parents alike, Overcoming Dyslexia provides anyone who is struggling with reading problems with the necessary reassurance that, through hard work and the right help, such difficulties can be overcome.

This book considers how largely accepted 'legal truths' about drugs and addiction are made and sustained through practices of lawyering. Lawyers play a vital and largely underappreciated role in constituting legal certainties about substances and 'addiction', including links between alcohol and other drugs, and phenomena such as family violence. Such practices exacerbate, sustain and stabilise 'addicted' realities, with a range of implications - many of them seemingly unjust - for people who use alcohol and other drugs. This book explores these issues, drawing upon data collected for a major international study on alcohol and other drugs in the law, including interviews with lawyers, magistrates and judges; analyses of case law; and legislation. Focussing on an array of legal practices, including processes of law-making, human rights deliberations, advocacy and negotiation strategies, and the sentencing of offenders, and buttressed by overarching analyses of the ethics and politics of such practices, the book looks at how alcohol and other drug 'addiction' emerges and is concretised through the everyday work lawyers and decision makers do. Foregrounding 'practices', the book also shows that law is more fragile than we might assume. It concludes by presenting a blueprint for how lawyers can rethink their advocacy practices in light of this fragility and the opportunities it presents for remaking law and the subjects and objects shaped by it. This ground-breaking book will be of interest not only to those studying and working within the field of alcohol and drug addiction but also to lawyers and judges practising in this area and to scholars in a range of disciplines, including law, science and technology studies, sociology, gender studies and cultural studies

Develop the Intimate Relationship You DesireM. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude! Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth. Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling.  Inside, you’ll find: Gratitude practices to spark an intimate relationship A gratitude book centered on becoming your own relationship goals Practices to stabilize self-growth and starve relationship anxiety If you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby’s first weeks. •    Includes supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. •    More than 40 charming and helpful illustrations, charts, and lists can be found throughout. •    Covers dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners.

The author is a Florida detective recognized as an expert investigator of exploitation crimes who presents 11 shocking and factual investigations. He dispels the myths of this misunderstood crime while providing specific and practical prevention advice.... How to recognize exploitation, expose exploiters and help them to incriminate themselves....Easy legal steps to take to prevent someone from emptying an elder's bank accounts if they should lose mental capacity...How to protect yourself while you still can. Preview the book now.