Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!

THE NO. 1 BESTSELLER She's ready to move on. But will her family let her? 'One of my favourite authors' Marian Keyes An unforgettable marriage Five years ago, the bottom fell out of Eden's world when her firefighter husband died. Now, instead of the future she had planned with Andy, she has Lila - the daughter he never got the chance to meet. Instead of Andy, she has his family. An unexpected romance Then an old friend comes back into Eden's life: someone who doesn't see her as a widow or a mother; someone who reminds her of how she used to be. Suddenly she's having fun again. But Andy's mother has other plans for Eden, who soon faces an impossible decision. One that could tear a family apart . . . An impossible choice Compassionate, irresistible and honest, What Eden Did Next is a sometimes heart-breaking, ultimately joyful, novel of love, loss - and finding your own way to happiness. Praise for Sheila O'Flanagan 'Reading a Sheila O'Flanagan novel always feels like sitting down for a cup of tea with a friend - she writes with such warmth and empathy' Beth O'Leary 'A novel which celebrates strong women who can carve out their own happy endings' Linda Green 'Sheila writes with such verve and positivity and emotional intelligence - she knows just what it is to be a woman' Veronica Henry 'A refreshing, unapologetic, funny, absorbing page-turner which left me wanting to read another Sheila O'Flanagan novel straight away!' Emily Gunnis

* Provides valuable guidance for all student and practising SLTs who are working with older people with communication and swallowing difficulties. * Offers a holistic approach, not only looking at the physiological/biological effects, but taking into account the psychological and social impacts of aging. * Bridges theory and practice, with an emphasis on practical strategies and advice for clinicians to use in their daily work. * Dispels the myths which sound aging (due to a lack of knowledge of what is considered to be within normal range), which can lead to misdiagnosis.

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

Many of us who participate in adventure sports have wondered: "What if the worst really happened? What if everything I have held so dear were to be taken away in the blink of an eye: my way of living, my job, my social life ... everything!?" An inspiring tale of a remarkable recovery from a hugely challenging, life-threatening accident. In 2013 he was caught in an avalanche which swept him over a cliff. Despite falling 140 metres and suffering serious brain injuries he survived. His prognosis was that in time he might be able to communicate by blinking. Nine years later he has made a remarkable recovery and though sheer determination recovered his fitness levels. Pete does have speech problems and an odd gait but he has gone on to find new challenges. He has recently cycled the equivalent distance to once around the equator and continues to live life to the full.

This book explores the series of issues that emerge at the intersection of disability, care and family law. Disability studies is an area of increasing academic interest. In addition to a subject in its own right, there has been growing concern to ensure that mainstream subjects diversify and include marginalised voices, including those of disabled people. Family law in modern times is often based on an "able-bodied autonomous norm" but can fit less well with the complexities of living with disability. In response, this book addresses a range of important and highly topical issues: whether care proceedings are used too often in cases where parents have disabilities; how the law should respond to children who care for disabled parents - and the care of older family members with disabilities. It also considers the challenges posed by the UN Convention on the Rights of Persons with Disabilities, particularly around the different institutional and state responsibilities captured in the Convention, and around decision-making for both disabled adults and children. This interdisciplinary collection - with contributors from law, criminology, sociology and social policy as well as from policy and activist backgrounds - will appeal to academic family lawyers and disability scholars as well as students interested in issues around family law, disability and care.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.� That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace. It's normal to have questions about how to face the last season of our lives well, and though we long to end our lives with grace and gratitude, sometimes we feel fear and uncertainty instead. Robert Wolgemuth knows what it is like to face death, having lost his first wife of almost 45 years to cancer and battling cancer twice himself. Finish Line distills a lifetime of spiritual wisdom as Robert helps you: Find true peace and reassurance about the end of life Discover the things you can do to prepare those you love before you die Understand the truth about heaven and what God has for his followers in the next life Learn from people in the Bible about what crossing the finish line should--and shouldn't--look like Take care of specifics such as planning your funeral service, determining end-of-life issues, and preparing a will Let go of physical, relational, and emotional clutter Receive what God has for you in your final years   A rich guide for this season of your life, Finish Line offers unvarnished--even lighthearted--truth to comfort your heart, practical help to ease your mind, and a reminder of God's promises to comfort your spirit so you can look toward your own finish line with both peace and hope.

Their bellies may stretch their spandex beyond saving and their capes may only fly after a large ominous-sounding fart, but - make no mistake - dads are superheroes. Well, half the time, at least. Because, let's not forget, when it comes to cocking things up, dads are also incredibly self-sufficient. Ignored by mums everywhere and taken advantage by babies of all ages, being a dad is arguably the world's toughest job (after motherhood, of course). Overworked, underpaid and constantly in need of feeding, dads deserve just as much attention, validation and an equal share of the duvet as mums, and yet often have to settle for second best. From taxi-ing teenagers to funding fun, juggling jobs to half-arsing house chores, dads simply are the best. Even at their hungover worst.

This Little Book of Dad is a celebration of dad-hood, daddy-ing and all the dad-based shenanigans that comes with it. And it couldn't be more timely. With Netflix, YouTube and Fortnite - all of whom are much more fun than you - there has never been a better time in history to sit back, relax and just enjoy the wonders of fatherhood. In 2020, as a study showed that “dad bods” are more desirable than six-pack abs, Welbeck Books decided it was time to give props to the parent most likely to their children in the supermarket a book that dads can be proud to call their own. Consider this tiny tome a bedside companion for exhausted dads of all strange shapes, sizes and smells, which, last time we looked, was all of them.

Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.

Working women today are stretched way beyond the comfortable level of time use. It is easier to rule a kingdom than to regulate a family. All you need to do is remove what is obscuring your lovely house and you will be surprised at what emerges.

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique Two or more full-color photos of each resistance training exercise that distinctly show correct technique Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique. Note: A code for accessing online videos is included with this ebook.

* The Recovery Cycle is the positive mirror image of the Addiction Cycle, and the first and only simple and relatable model for positive change in recovery * Written with both therapists and clients in mind - by a clinician in recovery herself - the easy, pragmatic, and conversational style plays to the resistance known to addicted people while gently encouraging sober relationships and spiritual connection * It speaks to all addiction disorders and discusses what every addicted person must go through to fall in love with their sober life, no matter what program they choose, no matter what addiction

"You've never read a manual as warm, friendly, liberating, thorough, and potentially sex-life-changing as the Guide To Getting It On! Neither had anyone in our office―which may be why our copies keep disappearing." ― Oprah Magazine "Finally. A book about sex you'll actually want to read!" ― Playboy Few people had heard of Bumble and Hinge when the last edition of the "Guide to Getting It On" went to press four years ago. No one would have guessed that Chaturbate would become the 28th most popular website in the US, or that women in college would pay for their tuition by selling pics and panties on a website called OnlyFans. And good luck to any guy who calls a woman to ask her for a date instead of texting, because she'll probably think he's a stalker. Anyone who says "Why does a book on sex need a new edition?" needs to throw away their flip phone. Today's young adults are the first generation who began watching the most explicit porn in history on their phones in Middle School. They have very different expectations and needs from a book on sex, and those needs are changing as rapidly as technology is changing. There have been hundreds of studies done in the past four years on everything from female orgasms to how semen influences a woman's immune system to not kill sperm. You'll find it all in this new edition of The Guide. And the new chapter on consent will hopefully do a much better job of helping you understand what consent is and isn't than Title IX with its strange little slogans.

As a single mother to a growing son, you take on many roles: coach, chef, cheerleader, buddy, housekeeper, teacher, disciplinarian, and nurturer. The Single Mother's Guide to Raising Remarkable Boys helps you juggle all these roles with aplomb. You'll also learn how to help your son: Succeed at school Excel on the sports field Find an appropriate male role model Socialize and combat peer pressure Deal with sex, drugs, and video games Complete with resources and recommended strategies for every stage of a boy's life, The Single Mother's Guide to Raising Remarkable Boys helps you go it alone-and raise a happy, healthy, well-adjusted young man!

* Since the inception of the Prevention Specialist credential in 1994, there remain few resources available to assist a professional in preparing for the credentialing exam. This book serves as a comprehensive guide to understanding the competencies and knowledge necessary to become a Certified Prevention Specialist * Divided into five domains, each module contains a self-assessment, practice questions, and suggested reading, in addition to a review of the information covered in the PS exam * Substance abuse professionals around the world looking to become a Certified Prevention Specialist will find this one-of-a-kind resource indispensable

Introducing a vibrant addition to the bestselling series: EyeLike Stickers: Space. Packed with 400 durable and reusable full-color stickers, each of these books will appeal to kids and crafters alike. The stickers are designed to be stuck on and peeled off over and over again without tearing or losing adhesive. Their high-quality images boast amazingly lifelike detail and dazzling color. Stick em on cubbies, cards, notebooks, lockers, and scrapbooks; create entire sticker panoramas on the books inside front covers, which double as glossy illustrated backgrounds. For outer space fanatics and science lovers, Space offers a universe of rockets, planets, supernovas, black holes, and other extraterrestrial wonders."

When foster carer, Cathy Glass, is asked to foster Darcy-May, a two-day old baby, she is very concerned. The baby is coming to her straight from hospital and will have no contact with her teenage mother, Haylea. Even more worrying, she will be brought to Cathy with a police escort as it’s vital her extended family don’t know where she is. Abandoned at birth, Cathy and her family quickly bond with little Darcy-May although they have to accept she will eventually leave them to be adopted. But fostering is rarely straight forward, and when Haylea asks to see her baby a different story begins to emerge. It’s so alarming that even Cathy, a highly experienced foster carer, struggles.