Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Music is central to our experience of the world around us. it is a primary source of the way we experience, understand and interpret the world in which we live. It is one of the core experiences that define us, unite us and enrich us. This book arose out of John's professional care experience and personal experience as a carer for his father who had dementia. As a musician he understood the power of music to enrich the quality of life. This practical, fun and interactive book is designed to help people to draw together those pieces of music that are most significant to them. These become a compilation that can travel with them on their dementia journey and can be used in therapeutic ways to reconnect to their memories and impact on current mood.

Common sense truths to prevention and reversal of disease, weight loss and anti-ageing with benefits of age reversal Discover the foods linked to modern disease and accelerated ageing. Avoid these 3 common habits that make you sick. 90% of people are unaware of the number one practice that is essential to good health. Freda brings information and awareness revealing how sickness is not a mystery as some may think. The common chronic conditions of today do not just suddenly happen without a cause. Create your health is about going back to nature to discover how we can heal ourselves naturally through observing the natural laws of nature and in doing so we are able to create optimum health all the days of our life. The book also reveals how we can not only slow down the ageing process but also reverse age naturally.

Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout. This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others.

Discover the power of DBT with this 12-week workbook.

Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.

What is DBT?―Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Hands-on exercises―Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.

Guidance from a therapist―Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.

Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.

Life: It’s often disappointing!

Whether it’s everyday experiences with family, friends, work, love, or the general hell of other people, there’s ample opportunity for disillusionment. Hilarious disillusionment. Disappointment guru Dave Tarnowski's second collection features new and exclusive affirmations and dozens of transformed and unpublished fan favorites from his wildly popular Instagram account.

This abundance of wisdom is helpfully organized into ten everyday subjects on which we can all use a little subversive sympathetic enlightenment (including Affirmations for Success, Self-Improvement, and The Future). Dave excavates each subject further in a funny, clear-eyed short essay. All photos are his own. All feelings widely shared.

Like a non-disappointing gift with purchase, the book's jacket folds out into a new motivational poster, suitable for display anywhere disappointment may strike. IT REALLY IS OKAY TO NOT BE OKAY: People say, “It’s okay to not be okay,” but then it feels like they need you to be okay. This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that it's better to deal with our feelings honestly than fall into the “positive vibes only” self-help trap.

MORE FEELINGS THAN EVER BEFORE: Tarnowski's pithy photo-illuminated consolations and manifestos are as sharp and relatable as ever. Now paired with observational essays that plumb depths and cast light, it's a whole new ride.

TOXIC POSITIVITY CAN GO TO HELL: Enough, already.

WAIT, THERE’S MORE! See also the original, national bestselling Disappointing Affirmations book and accompanying stationery and gift items, including Disappointing Affirmations Deck, Disappointing AffirmationsPencils, Disappointing Affirmations: 30 Postcards, Disappointing AffirmationsSticker Book, and Disappointing Affirmations: The Game. You won’t be disappointed.

Perfect for: College grads, people entering the workforce, people who wish they hadn’t entered the workforce Fans of the @disappointingaffirmations Instagram account Anyone who isn't always cheerful and doesn't feel seen Fans of satire and sarcastic humor Anyone feeling burnout, empathy fatigue, positivity fatigue, or fatigue in general

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

We had a big pool of water. Mummy sat in it. I said, 'That bath's got no taps." Join one family on their special journey to meeting their newest family member who is going to be born at home. Told and illustrated through the eyes of a child 'That Bath's Got No Taps' gently introduces the wonder of pregnancy, birth and breast feeding with simple language and pictures. This unique book is filled with opportunities to personalise and colour in the story to create a magical keepsake for many years to come.

PUT YOUR HOUSE IN ORDER NOW WHILE YOU STILL CAN AND HELP YOUR LOVED ONES, EXECUTORS AND ATTORNEYS IN THE FUTURE Coping with your death or the diagnosis of a serious illness is bad enough, but having to make difficult decisions on your behalf can add further stress and heartache for your loved ones. State your preferences for the future now, and save them the extra heartache. My House is in Order will help you to eliminate the usual problems, doubts and arguments that inevitably arise when the time comes to act upon your Will or Lasting Power of Attorneys. The best made plans alone are very often not enough, there are always other problems and considerations to think of. My House is in Order will help you prevent the following from happening: Executors struggling to find all of your information Executors not sure of their duties or what to do first Family squabbles and feuds Executors & Attorneys doubting their own decisions Attorneys wondering what you would have preferred Forgetting about certain treasured possessions and pets Making the wrong funeral arrangements Having to pay unexpected taxes and bills Stephen James Drury has been helping and advising clients to preserve and protect their estates for the last 30 years.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?

Are issues like IBS and chronic fatigue impacting your relationships?

Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The must-have guide to creating tiny, special, homemade presents for anyone you love! From popular TikTok crafter @Lauraleii.

Whether you’re a crafting newbie or a DIY dynamo, Nifty Gifty shows you how easy it is to make sweet and joyful miniature crafts that you can gift to anyone in your life (or just to yourself, because you deserve it). Featuring 20 charming crafts anyone would love to receive, including: Strawberry Trinket Dishes Cowboy Boot Matchboxes Mushroom Picture Holders Mint Tin Wallets Embroidered Bag Charms And much more!

Includes a quick guide to all the supplies you’ll need to create the gifts in the book and hot tips on entry-level crafting techniques, how to host a crafting night, how to sell your gifts, and more. These whimsical and colorful gifts are as fun to make as they are to give, so dive into this clever activity book and get crafting!

KICKSTART A NEW AND EASY HOBBY: These crafting techniques are very user-friendly, including air-dry clay, simple sewing, painting, beading, and decoupage. Each craft is easy to adapt to the giftee’s tastes and includes handy step-by-step photographs to guide you seamlessly.

CRAFT NIGHT HOSTING: No prior crafting experience is required to make these mini gifts, so you can easily gather up all your friends and use this book to host a fun and creative craft night.

SO MANY GIFT IDEAS: Need inspiration for a last-minute gift? Want to make all your holiday gifts by hand? Nifty Gifty is your guide to making lots of quick and unique crafts that are perfect for gifting (or keeping!). It also makes a great present for a crafty friend or loved one—pair it with some crafting supplies to create a super-fun starter set.

Perfect for: Crafters looking for inspiration Galentine’s or Valentine’s Day gift seekers Anyone from tweens and teens to adults looking to get into crafting Analog activity for boosting creativity, destressing, or enjoying screen-free fun solo or with friends

The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.

The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.

Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.