A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children. Told by journalist, creative consultant and mother of two, Dolly Jones, The Ladder Down aims to be the definitive companion for parents navigating this complicated juggle (and for those thinking of doing so). When Dolly had her children, the idea of returning to work felt daunting. The thought of having to combine the challenges of career and family was unfamiliar yet, despite it being the experience of so many millions of women, she struggled to find material to help galvanise and reassure her; and to make her feel that anything was possible. In this book, Dolly aims to change all of that and provide women with practical advice, as well interweaving her own personal experiences. Told in an empowering and engaging way, The Ladder Down is a gift for the next generation of women taking on the trials, absurdities, challenges and general amusement involved in combining work and motherhood; one that will inspire and celebrate the women taking it on. Dolly will also combine anecdotal stories, life-hacks and guilt-avoidance strategies from a diverse range of women in a wide variety of industries – from fashion designers to taxi drivers, journalists to actors, lawyers to doctors, bankers, entrepreneurs and restaurateurs – to normalise the potential daily catastrophes in the life of a working mother. It will also feature serious advice from employers, employment lawyers and health specialists to boost knowledge and confidence; to act as a “ladder down� to the next generation of working women from a generation who have experimented their way to making it work.

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

Music is central to our experience of the world around us. it is a primary source of the way we experience, understand and interpret the world in which we live. It is one of the core experiences that define us, unite us and enrich us. This book arose out of John's professional care experience and personal experience as a carer for his father who had dementia. As a musician he understood the power of music to enrich the quality of life. This practical, fun and interactive book is designed to help people to draw together those pieces of music that are most significant to them. These become a compilation that can travel with them on their dementia journey and can be used in therapeutic ways to reconnect to their memories and impact on current mood.

"The Language of Sadomasochism" contains vocabulary and defines activities that many will find offensive. It has been published to aid linguists, folklorists, sociologists, psychologists, and other adult researchers develop a better understanding of this subculture.

"The Language of Sadomasochism" represents the first systematic, comprehensive account ever attempted of the specialized terminology used by sadomasochists. The work is divided into three distinct sections. Part one provides a thorough introduction to the subculture of sadomasochism, its history in the Western world, and its place in American culture, in literature, and in the work of non-linguist social scientists. Part two is a comprehensive glossary of more than 800 terms currently in use among sadomasochists. For each term the authors provide part-of-speech labels, etymologies, definitions, citations illustrating actual usage, related forms of the word, cross references to semantically and conceptually related terms, and special notes on usage. Part three contains a linguistic analysis of the terminology and illustrates how the language of sadomasochism is related both to the English language as a whole and to the sadomasochists who use the specialized language. The book concludes with a complete bibliography of all references cited, a list of difficult-to-find sadomasochism-related periodicals, and an index providing easy access to groups of semantically and conceptually related terms.

Common sense truths to prevention and reversal of disease, weight loss and anti-ageing with benefits of age reversal Discover the foods linked to modern disease and accelerated ageing. Avoid these 3 common habits that make you sick. 90% of people are unaware of the number one practice that is essential to good health. Freda brings information and awareness revealing how sickness is not a mystery as some may think. The common chronic conditions of today do not just suddenly happen without a cause. Create your health is about going back to nature to discover how we can heal ourselves naturally through observing the natural laws of nature and in doing so we are able to create optimum health all the days of our life. The book also reveals how we can not only slow down the ageing process but also reverse age naturally.

'The must-have, family handbook - accessible, equipping and game-changing' Anna Mathur, author of Sunday Times bestseller, Mind Over Mother How do you raise a happy, resilient child? How can you best support your kids when they struggle? How should you approach their mental health ups and downs? Dr Beth Mosley is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this evidence-based, realistic and practical guide, she shares the answers to the most commonly asked questions: - What causes anxiety, and how can I control it? - How should you broach difficult conversations with your child around subjects such as low mood or even self-harm? - How can we support each other and communicate better? Happy Families takes an expert, honest and accessible approach to children’s mental health – arming parents and carers with the tools they need to tackle anxiety, low mood and difficult behaviours, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. With techniques based on cutting edge science, evidence developed over twenty years of working in the NHS as well as Dr Beth’s own experience as a mother of three, this book will help parents make sense of what their child is going through - and it will also show them how they help their children to not just survive, but to thrive. 'Easy to read, compassionate and packed full of practical strategies to empower parents' Amber Hatch, author of Mindfulness for Parents

PUT YOUR HOUSE IN ORDER NOW WHILE YOU STILL CAN AND HELP YOUR LOVED ONES, EXECUTORS AND ATTORNEYS IN THE FUTURE Coping with your death or the diagnosis of a serious illness is bad enough, but having to make difficult decisions on your behalf can add further stress and heartache for your loved ones. State your preferences for the future now, and save them the extra heartache. My House is in Order will help you to eliminate the usual problems, doubts and arguments that inevitably arise when the time comes to act upon your Will or Lasting Power of Attorneys. The best made plans alone are very often not enough, there are always other problems and considerations to think of. My House is in Order will help you prevent the following from happening: Executors struggling to find all of your information Executors not sure of their duties or what to do first Family squabbles and feuds Executors & Attorneys doubting their own decisions Attorneys wondering what you would have preferred Forgetting about certain treasured possessions and pets Making the wrong funeral arrangements Having to pay unexpected taxes and bills Stephen James Drury has been helping and advising clients to preserve and protect their estates for the last 30 years.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

We had a big pool of water. Mummy sat in it. I said, 'That bath's got no taps." Join one family on their special journey to meeting their newest family member who is going to be born at home. Told and illustrated through the eyes of a child 'That Bath's Got No Taps' gently introduces the wonder of pregnancy, birth and breast feeding with simple language and pictures. This unique book is filled with opportunities to personalise and colour in the story to create a magical keepsake for many years to come.

While the Covid-19 pandemic has confined most of the world to some form of lockdown, it has also confronted us with the horrific truth about the pandemic of gender-based violence. This self-help book is for every person dealing with domestic violence and sexual abuse, not only in South Africa, but around the world.

We remember all the victims of abuse who have been silenced by death. Women and children are being raped, abused, stalked - and murdered - but are expected to keep quiet about this. We can no longer accept this as "normal". Statistics tell us that more than half of all murders worldwide are committed by partners. Husbands, wives or relational partners suffer the worst abuse.

These stories are told anonymously to protect their identities and their safety. They have shared their stories willingly, in their own words, from their perspective. And they have done so with love - hoping that sharing their stories will make a difference to yours.

May these stories inspire you to find your voice, face this onslaught with courage, and overcome it to live a free, healthy life.

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence. Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:

• A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
• Actionable advice for boosting your self-confidence and acting more assertively
• Tips on how to practise mindfulness and self-care
• Exercises grounded in research-supported cognitive behavioural therapy techniques

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!).

Over the past 120 years, successive governments have failed to make inroads into the problem of the substantial minority of pupils in our schools with poor literacy and/or numeracy skills.Ian Copeland examines the root causes of this failure and explains how, as early as 1880, thinking about the education of backward pupils became divorced from mainstream thinking.He discusses the idea of the primacy of innate mental ability as an explanation and organising principle, the inadequacy of our definition of terms and the confusion of the technical lexicon of backwardness with the vernacular.In a final chapter he argues that the British Prime Minister's view that 'a long tail of poor achievers has consistently marked us out from our economic competitors' is correct and set to continue.He says that this is due to the inclusion and exclusion inherent in our social class system and the dividing practices in our education system.Over the cycle of a century he notes that we have effectively closed off a solution to the problem of the education of pupils with learning difficulties through mainstream modifications to the curriculum, teaching style or class size.

Based on Dr. Wolfelt's unique and highly regarded philosophy of "companioning" versus treating mourners, this self-care guide for professional and lay grief caregivers emphasizes the importance of taking good care of oneself as a precursor to taking good care of others. Bereavement care is draining work, and remaining empathetic to the painful struggles of mourners, death, and dying, day in and day out, makes caregivers highly susceptible to burnout. This book demonstrates how caring for oneself first allows one to be a more effective caregiver to others. Through the advice, suggestions, and practices directed specifically to caregiving situations and needs, caregivers will learn not to lose sight of caring for themselves as they care for others.