It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: · Trauma & inner-child healing · Love, trust, and attachment · Family: intergenerational cycles of behaviour, rupture, and repair. · Self-Esteem, bodies & sex Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

Exploring how practitioners make use of play's developmental benefits and therapeutic healing properties to aid the child's health care journey, this reflective book expands and enhances the knowledge base underlying the practice of play in hospitals. The work of health play specialists and child life specialists in hospitals in the UK and around the world requires a deep level of clinical knowledge, so that preparing children for procedures can be done with skill and precision. It builds on an understanding of both child development and the impact of traumatic experiences so that children's deepest fears and biggest emotions can be faced without flinching. It also relies on an acceptance that play is the foundation of everything - the child's safest, most natural space - and from this trust, strength and resilience can grow and be nurtured. This new edited text explores the breadth, depth and skills of these trained healthcare practitioners providing play for babies, children, young people and adults, and places the power of play squarely at the centre of most clinical settings. Its starting point of the theory that underpins practice is explored and developed through a combination of reflective essays, case study chapters from the UK and around the world, and the newly emerging use of play in diverse settings. Drawing on the collective work of over 30 play specialists, child life specialists, play service managers, lecturers and researchers, this book is unique in all it offers to paediatric practitioners and settings, in training and in practice. It is an important resource for healthcare play specialists, playworkers, children's nurses, occupational therapists and more.

Learn the parenting secrets that make Danish teens the happiest in the world If you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world. From embracing uniqueness and authenticity, to stressing freedom with responsibility and avoiding ultimatums, The Danish Way of Raising Teens uncovers the ten core principles Danes use to raise their teens and steer them through this challenging, yet exciting, phase. Reassuring and gentle, this book will help you support your child in this formative time, which is often shrouded in worry, to show a way forward that is packed with hope, positivity and enjoyment.

"All behavior makes sense" '"It most certainly does not!", is probably your first reaction. Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges. She also provides you with the knowledge to understand and regulate your own brain so that you don't flip your lid when your child flips theirs. Let this be your lifeline for parenting or caring for any child with baffling behaviors and hidden challenges, including kids who have experienced adversity, or with additional needs.

Emily Calandrelli, MIT engineer and scientist, shares exhilarating experiments for junior scientists and their lab assistants, ranging from homemade ice cream to disappearing ink. The book features 50 experiments using easy-to-find grocery store items. Each experiment includes a scientific explanation, a Hypothesize section to record the scientist's assumptions, science vocabulary that applies STEM research to real life (did you know that ketchup is a non-Newtonian fluid?), and Try This! prompts with even more ways to experiment with your experiment. Let the science spark curiosity and critical thinking; grab your goggles and your trusted assistant and get started!

'Indispensable' Sir Clive Woodward 'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons, CEO of The Youth Group 'Easy to follow, useful and a joy to read' Katie Vanneck-Smith, CEO of Hearst UK 'Practical and authoritative' Nicholas Hytner, Artistic Director and Founder The Bridge Theatre Nothing stays the same. The only constant we now face is change, and the demand for those who can grasp its opportunities has never been greater. Organisations today must learn to continuously adapt - and adapt faster than their competition. It is this that will drive them forward and it is this that is the modern leader's greatest challenge. Despite what we're told, leading change is not a secret knowledge available only to a chosen few. This book cuts through the bullsh*t to enable everybody to do it and do it well. Drawing on over a decade of experience leading successful change programmes around the world, Chris Hirst cuts through the unworkable guff to reveal his uncomplicated, proven strategies for team, organisational and cultural transformation. For everybody, from leaders of small teams to global enterprises, this book will transform how you lead, your results and the careers of those who work with you.

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to: * Eat 30 grams of fibre a day * Incorporate healthy fats into your diet * Eat more lean and plant protein * Get the recommended 5 portions of fruit and veg a day * Increase your vitamin and mineral consumption

THE LITTLE BOOK OF HUMANIST FUNERALS introduces readers to what makes a humanist funeral, and offers inspiration from quotes, meditations and stories from Humanists UK celebrants on how to commemorate the life of a loved one.

Political division. Racial tension. Vaccine wars. In Agents of Grace, award-winning writer, journalist, and podcast host Daniel Darling equips us to discern what's worth fighting for, how to move beyond our profound disagreements, and how to live as agents of Jesus's love. When Daniel Darling was fired as spokesperson for the National Religious Broadcasters Association, it wasn't his exit that made national news--it was the way he handled it. Daniel's charitable response to those he had worked with was so radical that it made headlines. But why has kindness among Christians become so startling? In Agents of Grace, Daniel explores practical ways we can follow the Bible's command to "strive actively for peace" even in a painfully divided church, country, and world. On a very personal level, he helps us climb out of cynicism about how the people of God treat each other, especially when we are trying to heal from such pain in our own lives. Beautifully written, Agents of Grace draws on modern-day examples and biblical truths to address: Divisions that keep us from obeying Jesus's command to love one another Virtues that will lead us to a peace-filled life The theological differences that are worth fighting for, and those that are not How to avoid apathy and heal from past hurt, even amid hypocrisy and corruption The difference between forgiveness, reconciliation, and trust   In this hope-filled book, Daniel issues a clarion call to live as bridgebuilders in a divided country, healers in a hurting church, and countercultural Jesus-followers in a world that needs to know God's love.

'Provides a fresh context for exploring issues that engage us throughout our lives ... It will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister Knot What makes a good parent? How can sibling relationships survive to adulthood? Should familial love really be unconditional? Dr Lucy Blake looks at how the expectations we have affect and hinder our interactions with family members. Drawing on interviews with hundreds of family members – of all backgrounds – she explores the unrealistic ideas many of us have. Exposing the truth of what a family really is, Blake explores how to better understand and appreciate our loved ones, whether we choose to do so from up close or from a distance. Home Truths is a fascinating examination of the messy and beautiful reality of family life. 'Blake examines the many aspects of family life and addresses the many ways that family relationships can be strained ... This book will be helpful to anyone interested in learning more about their own families' Dr Joshua Coleman, Council on Contemporary Families

In her Wall Street Journal bestseller Declutter Like a Mother, Allie Casazza taught us that you don't need a home that's perfect--you need a home that meets you where you are. With the help of the Declutter Like a Mother Planner, Allie will give you the tools you need to get rid of what doesn’t matter so you can make room for what matters most of all. Within the pages of the Declutter Like a Mother Planner, you'll find: Encouraging affirmations Plenty of space to list out your to-dos, self-care management, gratitude, and decluttering goals Undated calendars for your planning, including 12 monthly calendar overviews and 52 weekly calendar overviews Blank space for notes, an address book, and a spot to keep track of important dates   This gorgeous undated 12-month planner--with a hand-painted cover created by artist Laci Fowler—features all of your planner must-haves, including: A metal wire-o spine, so your planner can lay flat as you're reading and taking notes A durable pocket for to store important documents An elastic band closure to keep your trusty planner and everything inside secure on the go   Join Allie as she shares her powerful and proven methods for clearing the clutter in our minds and our homes with the help of the Declutter Like a Mother Planner.

A story about mindful food choices. Come hop with our pal (and his two charming friends) to see how this great adventure begins... We'll visit his den and soon you'll find out, what Grasshopper ate instead of his sprouts

Outlines the basics of nutrition for healthcare professionals. Directed towards an international audience; written from the holistic perspective. There has been a definite shift in our perception and understanding of foods and diet. More attention is being given towards how we grow and cultivate food sources whilst being mindful about the environmental impact this may have - this book is timely, the medical community is now giving due importance to dietary content.

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light, You Deserve the Whole World is a rainbow-filled reminder that you are worthy of all the good things that come your way. It is a celebration of hope, kindness, identity and courage, that will leave readers feeling seen, appreciated and loved.

A Safe, Natural, and Effective Alternative Medicine

Millions of people, including health professionals, are mining to homeopathy, a form of medicine that treats illness by stimulating the body's natural defenses. Dr. Lockie explains how homeopathy can help restore health, rather than simply fight disease.

This family reference guide provides all the information necessary to understand how homeopathy works, and how any individual can use it simply and safely to treat a wide variety of illnesses. Accessibly organized by symptoms affecting all parts of the body from head to toe, The Family Guide to Homeopathy offers a list of remedies for hundreds of conditions along with details on how often and how long to give the remedy. It covers everything from heart disease to menopause, from allergies to ulcers, including advice on when to consult a doctor. Special sections feature symptoms and solutions for special problems affecting men, women, infants, and the elderly.

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Video games can instil amazing qualities in children – curiosity, resilience, patience and problem-solving to name a few – but with the World Health Organisation naming gaming disorder as a clinically diagnosable condition, parents and carers can worry about what video games are doing to their children. Andy Robertson has dealt with all of the above, not just over years of covering this topic fo newspapers, radio and television but as a father of three. In this guide, he offers parents and carers practical advice and insights – combining his own experiences with the latest research and guidance from psychologists, industry experts, schools and children's charities – alongside a treasure trove of 'gaming recipes' to test out in your family. Worrying about video game screen time, violence, expense and addiction is an understandable response to scary newspaper headlines. But with first-hand understanding of the video games your children love to play, you can anchor them as a healthy part of family life. Supported by the www.taminggaming.com Family Video Game Database, Taming Gaming leads you into doing this so that video games can stop being a point of argument, worry and stress and start providing fulfilling, connecting and ambitious experiences together as a family.

'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ When did you last feel exhilarated and light-hearted? When did you last feel fully alive? When did you last have fun? In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax. Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will: * Be healthier, less stressed and have more energy * Find community and a sense of purpose * Stop languishing and start flourishing And best of all? You'll enjoy yourself! Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life. __________ 'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again 'The Marie Kondo of Brains.' New York Times

With a background as a nutritionist and professional athlete, Peter Burwash brings together a vast knowledge of both the science and tradition of nutrition and exercise. He explains with simplicity and compassion how our food and lifestyle choices have a life-changing impact not only on our own future health and happiness, but also on that of the entire planet.

An in-depth account of making theatre that involves people with intellectual disabilities, based on 18 years of experience. Written for a growing market of theatre-makers, company leaders and performers making contemporary theatre with an inclusive attitude. Distinct from other books in this area by virtue of being an insider account from a highly experienced practitioner, drawing on the voices of his company as a whole.

This book presents a supportive and practical guide for healthcare professionals ​and trainees in a way that considers a wide spectrum of atypical communication conditions, their impact on everyday healthcare interactions, and the social and cultural contexts in which interactions with atypical communicators take place. A growing number of patients have been reporting atypical capacity for communication, creating unique challenges for healthcare professionals and patients in forming meaningful clinical interactions. In this book, leading international scholars from a range of healthcare professions provide insight into optimal management for those with atypical communication conditions. This includes speech, language, and hearing impairments. Chapters provide optimal management strategies, case examples, clinical recommendations, and recommended resources relevant for a range of healthcare professionals. The first collection of its kind, this book supports inter-professional practices and serves as a useful guide for those with an interest in clinical communication, and communication and diversity. This book will be a valuable resource for health and mental healthcare professionals as well as undergraduate and postgraduate students in healthcare and allied healthcare courses. It can be included as recommended reading material in clinical communication curricula.